PHASE TWO: IMPROVE NUTRIENT TIMING
1: Rev up your metabolism by eating a good breakfast.
2: Keep your energy levels consistent throughout the day with healthy snacks.
3: Bounce back faster after workouts with smart recovery nutrition.
4: Prevent overeating at meals by eating appetite spoiling appetisers.
5: Fuel stronger workouts with the right pre workout meals.
6: Prevent overeating at meals by eating slowly.
7: Build muscle overnight with a bedtime protein snack.
8: Fuel stronger workouts with sports drinks.
You’ll be amazed at the impact that changing when and how you eat has on your performance and body composition.
For more about Super Lean Nutrition, follow these links:
Super Lean 1: Nutrition
Phase Zero: Eat Smart & Improve
Phase One: 10 Food Substitutions
Phase 2: 8 Ways to Improve Nutrient Timing
Phase 3: Super Supplements
Diets & Diet Pills Don’t Work
Super Lean Nutrition Plan