Like my Facebook Page
My Current Challenges
Blog hits:
- 750,627 - Thanks for stopping by!
Search my blog archives
Want to find out about a topic and can't find it on here? Put a word in the search bar below and see what info comes up!Lorn Pearson Trains
Get in touch with Lorn
Most Visited Posts
-
Recent Posts
- Ever wanted to learn to run?
- Strange times #2
- Strange times
- Wk12 into Wks13 & 14
- Things to do during these times of COVID-19
- Balloch to Clydebank Half Marathon 2020
- Wk11 into Wk12 and block 3
- The importance of fuelling for the long run
- Wk10 into Wk11
- 12M long run incl 3x2M Threshold
- 1kg+ difference
- Wk9 into Wk10 Training
- Long run plans until June
- Numbers and results
- Wk8 into Wks9 & 10
- Get your sleep
- Wk7 into Wk8
- New coffee machine
- Wk6 into February training and results
- Heart rate and what it can tell you
- January and Wk5 into Wk6
- Wk4 into Wk5
- Wk3 into Wk4
- Nigel Barge 10k
- Blue Monday and making changes
- Fresh start for me in 2020
- Wk2 training into the next block
- Myprotein layered bar
- Pint number 33 given
- First interval session of 2020
- Wk1 into Wk2 & Chilli
- Start as you mean to go on …
- 1,000 miles in 2019 – run!
- Wk52 into Wk1
- 9.6 miles in the rain and cold 🥶
- Elephant savings 2019
- Wk51 until the end…
- Some light at the end of the tunnel
- Right place, right time…
- Wk51 into Wk52
- On target…
- Why we get fat…
- It’s on… it’s not on… 1,000 miles
- 80 miles in November
- Jimmy Irvine 10k 2019
- Got my number
- Wk45 into Wk46
- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
- Wk42 into Wk43
- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
- WK35 into Wk36
- 115 miles in August & some graphs
- Wk34 into Wk35
- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
- Time for new Aftershokz
- #whatwouldlorndo?
- Kettlebell workout
- Wk24 into Wk25
- Wk23 into Wk24
- Wk22 into Wk23
- Trainer treats for me
- Wk20 & 21 into Wk22
- Food and fun and results
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
- nutrition
- pace
- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Summer 2014 Super Strength Challenge
- Winter Strength Workout Challenge
- 5k PB Challenge Time
- Food list for 2015
- Spring Summer Strength Workout Challenge
- Super Strength Workouts wi Mr Muscle
- Ultra Challenge ?
- 6 Week Fat Burn Tabatas Challenge
- Strength & Barrathon Half Marathon Training
- Intermittent Fasting 1:6
- 8 year life cycles?
- Winter Training Plan 2014
- Winter Ultra Run Challenge
- Intermittent Fasting 2:5
- Last challenge of 2011
- Spring 2015 Training Plan
- D33 Ultramarathon
- Run in the rain with me!
- Walk the WHW in 3 days!
- My Training Plan until Christmas
- Carb Cycling Plan
- Highland Fling Training
- Super Lean Regime
- Super 8s Strength Workout
- One New Route a Week
- My Glasgow Marathon 2013
- Great Scottish Run Half Marathon
- Walking the West Highland Way: Tue 3rd April!
- Why worry?
- Belfast Marathon Training
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: bike
My 2011 Totals
It’s come to that time of year again… where I add up all my totals of how far I’ve run, cycled, swum and walked etc… and this year has been a bit of a bumper year for me. 🙂 (In … Continue reading
20 week getting started plan
Whether you’re just starting up introducing exercise into your life, or getting back into exercise after a pregnancy or time away from exercise, this 20 week plan should help you get back into making exercise an every day part of … Continue reading
Posted in Challenge, Training Plans
Tagged bike, cardio, DVD workout, exercising, getting, pregnancy, running, spin, started, strength
Leave a comment
Wk32 – Spin then Insanity Day 17 Cardio Power & Resistance
Wednesday night and I went to Bella as usual straight from work. I changed into my gym gear and my new Saucony Paramounts…. and went to up to the gym to go on one of the bikes. They were all … Continue reading
Posted in Insanity Workout, Spinfit
Tagged 45, bellahouston, bike, cardio, climb, insanity, minutes, music, power, resistance, spin, strength
Leave a comment
Wk31 – No double spinfit :-(
Tuesday night: double spinfit night and I got a text from our usual spin instructor Helen saying her cover had phoned to say she couldn’t make it. Helen is laid up with a broken leg just now, so we had … Continue reading
Wk31 – 20 mins Bike then Insanity Fit Test 2
Monday night and I stayed a little later than normal at work, so my planned warm up cardio bike workout was shortened from 30-45 minutes to 20 minutes. No worries though as I’d run for almost an hour in the … Continue reading
Posted in Bike, Insanity Workout
Tagged 2, bike, fit, fit test, improvement, insanity, test
Leave a comment
Wk29 – Cycle, cylce, Insanity Day 9, cycle, walk in the sun :-)
Saturday morning and we decided we’d cycle to the gym then do a stint at the gym and Insanity Day 9 (Plyometric Cardio Circuits) then go for a cycle after it. It was a nice morning as we cycled to … Continue reading
Posted in Bike, Insanity Workout
Tagged bike, cycle, glasgow, hungry monk, lochwinnoch, pollock, saturday
Leave a comment
Wk29 – 21 min cycle then Insanity Day 8: Pure Cardio
Wednesday night and I went to the gym after work. It was a scorching 31’C when I got into the car which had been parked up all day. Luckily by the time I drove to Bella it was at a … Continue reading
Posted in Bike, Bike Workout, Insanity Workout
Tagged bellahouston, bike, day 9, insanity, pure cardio
Leave a comment
