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Recent Posts
- Garagym ready for use
- A chapter nearly closed …
- Sore today but ‘Motion is lotion’…
- Wk19 into Wk20
- Wk19 into Wk20
- Top Thursday
- Wk18 into Wk19
- 8 years since my best choice
- Wk17 into Wk18
- 100 miles in April
- Aaahhh I left my Garmin vivosmart at home charging!
- Mind over Marathon programme
- 6 week – 10k training plan
- Women’s 10k 2017 entered!
- Garagym Phase 1
- Hols & 100 mile Progress
- Easter weekend of fun
- Universe Night Classes for me!
- People will never forget…
- Everything happens for a reason
- 11 miles in the Spring sun
- Loch Katrine 10k pics
- Sunflowers!
- 100 miles for March
- You never know what tomorrow will bring
- Who can change your life?
- 100 miles a month (and graphs!)
- Loch Katrine 10k!
- Activity vs Weight
- Wk9 into Wk10
- Ping! I’m awake!
- 100 miles for February
- Motivation is a funny thing
- February 100 mile progress
- Wk7 into Wk8
- 100 miles in a month
- Rainbow Thanks
- A little run down …
- Not today thank you – giving blood
- January 2017
- Replacement Bose Earphones
- 100 miles in January ?
- Wk3 into Wk4 & Rise
- HR perceived effort test
- Wk2 into Wk3
- Bright Monday or Blue Monday?
- More support that works for my feet
- Wk1 into Wk2
- Spring 2017 training plan
- Training Food & Cinnamon Apple Porridge
- My 2016 & 2017 Goals
- Books in 2016/17
- Loch Katrine 10k – entered!
- My 2016 in numbers
- Wk51 into Wk52
- Wk50 until the end of the year
- Wk49 into Wk50
- Tweak to breakfast
- Wk48 into Wk49
- Wk47 into Wk48
- November weekly training
- Getting Lorn back…
- My Winter Training Challenge 2016
- Wk43 into Wk44 and Wk45
- Yep Yummy oaty fruity breakfast
- Wk43 into an adventure week
- 29th pint given
- Wk42 – Out and refocus (not down)
- Sunflower baby
- Post Marathon Blues
- Run Stop Run
- Getting there with recovery
- Ouch – day 2 DOMS
- Loch Ness Marathon done! 🌈
- 1st day Apple Watch activity stats
- Loch Ness Marathon elevation & more
- So, who is running at Loch Ness?
- 1 week to go to LNM
- Wk36 into 2 weeks before the marathon
- Sunshine Songs Playlist – Task
- 2 and a bit weeks to go
- Wk35 into Wk36
- Oh I do like a rainbow…
- The Optimism Bias
- Wk35 (easy week) into Wk36
- A rainbow kind of day
- Treating myself to trainers and…
- Wk32 into 33 into 34
- OUTRun 5M up the Kelvin
- New top for Autumn/Winter
- Who’s in your network?
- Wk31 into Wk32
- Be more…
- Wk30 into Wk31
- Elephants with me all the time
- Withings Weight & Body Fat readings
- Wk29 into Wk30
- Back on it all!
- 10M long run Ellon wi Jen & Glynis
- Wk28 into Wk29
Personal Bests
- 4.3 5 10k bella bellahouston bike circuits clyde cold cycle dark easy energy fast food garmin gill glasgow gym half half marathon hard work health helen highland Hills hydration insanity intervals Jackie legs lochaber long marathon miles morning motivation nutrition pace park plan rain recovery rest route run running scotland session snow speed speedwork spin spinfit steady strength sweat swim swimming tabata tempo training treadmill ultramarathon walk water way weather week weight weights west west highland way winter workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Winter Ultra Run Challenge
- Winter Training Plan 2014
- Ultra Challenge ?
- Carb Cycling Plan
- Building back into it Winter 2014
- 5k PB Challenge Time
- 6 Week Fat Burn Tabatas Challenge
- Super Strength Workouts wi Mr Muscle
- Summer 2014 Super Strength Challenge
- Intermittent Fasting 2:5
- Winter Strength Workout Challenge
- My Glasgow Marathon 2013
- Why worry?
- Spring Summer Strength Workout Challenge
- D33 Ultramarathon
- Super 8s Strength Workout
- Run in the rain with me!
- Great Scottish Run Half Marathon
- My Training Plan until Christmas
- Strength & Barrathon Half Marathon Training
- Highland Fling Training
- Food list for 2015
- 8 year life cycles?
- One New Route a Week
- Super Lean Regime
- Last challenge of 2011
- Walking the West Highland Way: Tue 3rd April!
- Intermittent Fasting 1:6
- Belfast Marathon Training
- Walk the WHW in 3 days!
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: bike
My 2011 Totals
It’s come to that time of year again… where I add up all my totals of how far I’ve run, cycled, swum and walked etc… and this year has been a bit of a bumper year for me. 🙂 (In … Continue reading
20 week getting started plan
Whether you’re just starting up introducing exercise into your life, or getting back into exercise after a pregnancy or time away from exercise, this 20 week plan should help you get back into making exercise an every day part of … Continue reading
Posted in Challenge, Training Plans
Tagged bike, cardio, DVD workout, exercising, getting, pregnancy, running, spin, started, strength
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Wk32 – Spin then Insanity Day 17 Cardio Power & Resistance
Wednesday night and I went to Bella as usual straight from work. I changed into my gym gear and my new Saucony Paramounts…. and went to up to the gym to go on one of the bikes. They were all … Continue reading
Posted in Insanity Workout, Spinfit
Tagged 45, bellahouston, bike, cardio, climb, insanity, minutes, music, power, resistance, spin, strength
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Wk31 – No double spinfit :-(
Tuesday night: double spinfit night and I got a text from our usual spin instructor Helen saying her cover had phoned to say she couldn’t make it. Helen is laid up with a broken leg just now, so we had … Continue reading
Wk31 – 20 mins Bike then Insanity Fit Test 2
Monday night and I stayed a little later than normal at work, so my planned warm up cardio bike workout was shortened from 30-45 minutes to 20 minutes. No worries though as I’d run for almost an hour in the … Continue reading
Posted in Bike, Insanity Workout
Tagged 2, bike, fit, fit test, improvement, insanity, test
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Wk29 – Cycle, cylce, Insanity Day 9, cycle, walk in the sun :-)
Saturday morning and we decided we’d cycle to the gym then do a stint at the gym and Insanity Day 9 (Plyometric Cardio Circuits) then go for a cycle after it. It was a nice morning as we cycled to … Continue reading
Posted in Bike, Insanity Workout
Tagged bike, cycle, glasgow, hungry monk, lochwinnoch, pollock, saturday
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Wk29 – 21 min cycle then Insanity Day 8: Pure Cardio
Wednesday night and I went to the gym after work. It was a scorching 31’C when I got into the car which had been parked up all day. Luckily by the time I drove to Bella it was at a … Continue reading
Posted in Bike, Bike Workout, Insanity Workout
Tagged bellahouston, bike, day 9, insanity, pure cardio
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