Tag Archives: bike

My 2011 Totals

It’s come to that time of year again… where I add up all my totals of how far I’ve run, cycled, swum and walked etc… and this year has been a bit of a bumper year for me. 🙂 (In … Continue reading

Posted in Totals, Weight | Tagged , , , , , | Leave a comment

20 week getting started plan

Whether you’re just starting up introducing exercise into your life, or getting back into exercise after a pregnancy or time away from exercise, this 20 week plan should help you get back into making exercise an every day part of … Continue reading

Posted in Challenge, Training Plans | Tagged , , , , , , , , , | Leave a comment

Wk32 – Spin then Insanity Day 17 Cardio Power & Resistance

Wednesday night and I went to Bella as usual straight from work. I changed into my gym gear and my new Saucony Paramounts…. and went to up to the gym to go on one of the bikes.  They were all … Continue reading

Posted in Insanity Workout, Spinfit | Tagged , , , , , , , , , , , | Leave a comment

Wk31 – No double spinfit :-(

Tuesday night: double spinfit night and I got a text from our usual spin instructor Helen saying her cover had phoned to say she couldn’t make it. Helen is laid up with a broken leg just now, so we had … Continue reading

Posted in Bike, Bike Workout, Spinfit | Tagged , , , , , | Leave a comment

Wk31 – 20 mins Bike then Insanity Fit Test 2

Monday night and I stayed a little later than normal at work, so my planned warm up cardio bike workout was shortened from 30-45 minutes to 20 minutes.   No worries though as I’d run for almost an hour in the … Continue reading

Posted in Bike, Insanity Workout | Tagged , , , , , , | Leave a comment

Wk29 – Cycle, cylce, Insanity Day 9, cycle, walk in the sun :-)

Saturday morning and we decided we’d cycle to the gym then do a stint at the gym and Insanity Day 9 (Plyometric Cardio Circuits) then go for a cycle after it. It was a nice morning as we cycled to … Continue reading

Posted in Bike, Insanity Workout | Tagged , , , , , , | Leave a comment

Wk29 – 21 min cycle then Insanity Day 8: Pure Cardio

Wednesday night and I went to the gym after work.  It was a scorching 31’C when I got into the car which had been parked up all day. Luckily by the time I drove to Bella it was at a … Continue reading

Posted in Bike, Bike Workout, Insanity Workout | Tagged , , , , | Leave a comment