Tag Archives: bike

My 2011 Totals

Posted on December 23, 2011 by

It’s come to that time of year again… where I add up all my totals of how far I’ve run, cycled, swum and walked etc… and this year has been a bit of a bumper year for me. 🙂 (In … Continue reading →

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20 week getting started plan

Posted on October 17, 2011 by

Whether you’re just starting up introducing exercise into your life, or getting back into exercise after a pregnancy or time away from exercise, this 20 week plan should help you get back into making exercise an every day part of … Continue reading →

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Wk32 – Spin then Insanity Day 17 Cardio Power & Resistance

Posted on August 17, 2011 by

Wednesday night and I went to Bella as usual straight from work. I changed into my gym gear and my new Saucony Paramounts…. and went to up to the gym to go on one of the bikes.  They were all … Continue reading →

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Wk31 – No double spinfit :-(

Posted on August 10, 2011 by

Tuesday night: double spinfit night and I got a text from our usual spin instructor Helen saying her cover had phoned to say she couldn’t make it. Helen is laid up with a broken leg just now, so we had … Continue reading →

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Wk31 – 20 mins Bike then Insanity Fit Test 2

Posted on August 9, 2011 by

Monday night and I stayed a little later than normal at work, so my planned warm up cardio bike workout was shortened from 30-45 minutes to 20 minutes.   No worries though as I’d run for almost an hour in the … Continue reading →

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Wk29 – Cycle, cylce, Insanity Day 9, cycle, walk in the sun :-)

Posted on August 1, 2011 by

Saturday morning and we decided we’d cycle to the gym then do a stint at the gym and Insanity Day 9 (Plyometric Cardio Circuits) then go for a cycle after it. It was a nice morning as we cycled to … Continue reading →

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Wk29 – 21 min cycle then Insanity Day 8: Pure Cardio

Posted on July 27, 2011 by

Wednesday night and I went to the gym after work.  It was a scorching 31’C when I got into the car which had been parked up all day. Luckily by the time I drove to Bella it was at a … Continue reading →

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