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- Nice thing at work
- £1.50 a month…
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- Dealing with injury in marathon training
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- Allergic to work?
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- My Garmin Connect Fitness Report for December
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- Wk50 into Wk51
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- Santa Dash 2018
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- Wk47 & 1,000 mile goal for 2018
- Wk47 into Wk48
- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- My Glasgow Marathon 2013
- Walking the West Highland Way: Tue 3rd April!
- Intermittent Fasting 1:6
- Belfast Marathon Training
- Spring Summer Strength Workout Challenge
- Why worry?
- 5k PB Challenge Time
- Winter Training Plan 2014
- Highland Fling Training
- Super Lean Regime
- Great Scottish Run Half Marathon
- Winter Strength Workout Challenge
- My Training Plan until Christmas
- Walk the WHW in 3 days!
- Super 8s Strength Workout
- Building back into it Winter 2014
- Strength & Barrathon Half Marathon Training
- Winter Ultra Run Challenge
- Last challenge of 2011
- Summer 2014 Super Strength Challenge
- 6 Week Fat Burn Tabatas Challenge
- Intermittent Fasting 2:5
- D33 Ultramarathon
- Ultra Challenge ?
- Run in the rain with me!
- Food list for 2015
- Super Strength Workouts wi Mr Muscle
- One New Route a Week
- Spring 2015 Training Plan
- Carb Cycling Plan
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
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- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
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Links
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- Tabata HIIT app for iPhone
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- Wiggle
Archives
Tag Archives: water
Ditch the fizzy drinks and drink water instead…
I’ve posted about me not drinking fizzy drinks and drinking water instead, before: Why I don’t drink Diet Coke or Coffee anymore… Water & Hydration However I came across this the other day in the Metro: It’s common sense really… but … Continue reading
Anyone fancy cucumber water?
I fancied trying to make water taste a bit different and came up with this simple idea: Put cucumber in water to make cucumber water. 🙂 Here’s what you do: Cut up 4-8 slices of cucumber. Put it into a bottle of water. … Continue reading
New 3000m Swim Sessions
I’ve created myself some new 3000m swim sessions. 🙂 They include a 1 mile time trial once every 6 weeks, and 10 sessions which I’ll do one after the other. Since I’ve been going along to the pool with Fit … Continue reading
Posted in Blog Updates
Tagged 3000m, bellahouston, googles, practice, session, swim, water
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Wk45 – 3000m swim and ‘Run Tomas Run’?
Tuesday night and I got picked up from work and taken to Bella pool. The plan was to do Swim Session 11, then run home, taking a long route of about 7 miles. The swim went fine, I was concentrating … Continue reading
Posted in Run, Swim Session
Tagged bellahouston, fast, front crawl, heavy legs, run, swim, swimming, water
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Rest and recovery :-)
I think I might have my training plan of 1 week of lots of running miles, and the next week as recovery, spot on. Two days later, after my 4 hour run on Saturday, I feel rather tired today. I don’t … Continue reading
Wk42 – 4.25M walk around the Clyde
Wednesday night after work I went for a walk along the Clyde with FG before it got dark. We won’t be able to do it as of next week so we took the opportunity whilst we could. There was a heavy downpour at … Continue reading
50 Weight Loss Tips
Need to shift a few pounds? Make these easy changes to your diet – and watch the fat fall off! 1 Swap your regular cheese for goat’s cheese. It’s 40 per cent lower in calories than the stuff made from … Continue reading
