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- Winter Training for me
- Loving the Birdies
- It’s nice to be nice
- Kilmacolm Half Marathon 2017
- Ready for the Kilmacolm half
- Aaaahhhhhh – ‘bad sleep values’
- Wk35 into Wk36
- Last Physio session today
- Nice surprise today
- Greedy…
- 11.5 miles with mile intervals
- 100 miles again …
- Do you train every day?
- Wk33 into Wk34
- 10 miles in Daviot Woods
- Wk32 into Wk33
- Physio & Strength
- Wk31 into Wk32
- New jungle capris
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- Henry – rest in peace wee guy
- Wk30 into Wk31
- Seeing change in numbers
- Wk29 into Wk30 & 31
- (Another) elephant
- 16M all over Glasgow with Twinnie
- 16 & 9 mile routes…
- Shoulder & Neck Physio
- July 100 mile target is ON!
- Wk28 into Wk29
- New adirondack garden chairs
- New album to train to…
- Garmin share activity & photo
- It’s getting easier…
- People’s perceptions…
- Nightmare Mind Games
- Wk27 into Wk28
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- 13.1 mile route for tomorrow
- Strength Training Started
- What would Super Lorn do?
- Birthday Treats
- 10.2 miles West End
- 100 miles might not be on…
- So … or sow…
- My 2016 10k vs my 2017 10k
- Women’s 10k tomorrow
- What’s your waist to height ratio
- 100 miles for May
- How to lose weight successfully
- Garagym ready for use
- A chapter nearly closed …
- Sore today but ‘Motion is lotion’…
- Wk19 into Wk20
- Wk19 into Wk20
- Top Thursday
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- 8 years since my best choice
- Wk17 into Wk18
- 100 miles in April
- Aaahhh I left my Garmin vivosmart at home charging!
- Mind over Marathon programme
- 6 week – 10k training plan
- Women’s 10k 2017 entered!
- Garagym Phase 1
- Hols & 100 mile Progress
- Easter weekend of fun
- Universe Night Classes for me!
- People will never forget…
- Everything happens for a reason
- 11 miles in the Spring sun
- Loch Katrine 10k pics
- Sunflowers!
- 100 miles for March
- You never know what tomorrow will bring
- Who can change your life?
- 100 miles a month (and graphs!)
- Loch Katrine 10k!
- Activity vs Weight
- Wk9 into Wk10
- Ping! I’m awake!
- 100 miles for February
- Motivation is a funny thing
- February 100 mile progress
- Wk7 into Wk8
- 100 miles in a month
- Rainbow Thanks
- A little run down …
- Not today thank you – giving blood
- January 2017
- Replacement Bose Earphones
- 100 miles in January ?
- Wk3 into Wk4 & Rise
- HR perceived effort test
- Wk2 into Wk3
- Bright Monday or Blue Monday?
- More support that works for my feet
- Wk1 into Wk2
- Spring 2017 training plan
- Training Food & Cinnamon Apple Porridge
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Walking the West Highland Way: Tue 3rd April!
- Winter Training Plan 2014
- Spring Summer Strength Workout Challenge
- Spring 2015 Training Plan
- One New Route a Week
- Winter Ultra Run Challenge
- 8 year life cycles?
- 5k PB Challenge Time
- Highland Fling Training
- Great Scottish Run Half Marathon
- Building back into it Winter 2014
- My Glasgow Marathon 2013
- Super 8s Strength Workout
- 6 Week Fat Burn Tabatas Challenge
- Why worry?
- Belfast Marathon Training
- Intermittent Fasting 2:5
- Strength & Barrathon Half Marathon Training
- Summer 2014 Super Strength Challenge
- Ultra Challenge ?
- Carb Cycling Plan
- My Training Plan until Christmas
- Super Lean Regime
- Last challenge of 2011
- Super Strength Workouts wi Mr Muscle
- Food list for 2015
- Run in the rain with me!
- Intermittent Fasting 1:6
- Winter Strength Workout Challenge
- D33 Ultramarathon
Blogroll
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Archives
Tag Archives: water
Ditch the fizzy drinks and drink water instead…
I’ve posted about me not drinking fizzy drinks and drinking water instead, before: Why I don’t drink Diet Coke or Coffee anymore… Water & Hydration However I came across this the other day in the Metro: It’s common sense really… but … Continue reading
Anyone fancy cucumber water?
I fancied trying to make water taste a bit different and came up with this simple idea: Put cucumber in water to make cucumber water. 🙂 Here’s what you do: Cut up 4-8 slices of cucumber. Put it into a bottle of water. … Continue reading
New 3000m Swim Sessions
I’ve created myself some new 3000m swim sessions. 🙂 They include a 1 mile time trial once every 6 weeks, and 10 sessions which I’ll do one after the other. Since I’ve been going along to the pool with Fit … Continue reading
Posted in Blog Updates
Tagged 3000m, bellahouston, googles, practice, session, swim, water
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Wk45 – 3000m swim and ‘Run Tomas Run’?
Tuesday night and I got picked up from work and taken to Bella pool. The plan was to do Swim Session 11, then run home, taking a long route of about 7 miles. The swim went fine, I was concentrating … Continue reading
Posted in Run, Swim Session
Tagged bellahouston, fast, front crawl, heavy legs, run, swim, swimming, water
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Rest and recovery :-)
I think I might have my training plan of 1 week of lots of running miles, and the next week as recovery, spot on. Two days later, after my 4 hour run on Saturday, I feel rather tired today. I don’t … Continue reading
Wk42 – 4.25M walk around the Clyde
Wednesday night after work I went for a walk along the Clyde with FG before it got dark. We won’t be able to do it as of next week so we took the opportunity whilst we could. There was a heavy downpour at … Continue reading
50 Weight Loss Tips
Need to shift a few pounds? Make these easy changes to your diet – and watch the fat fall off! 1 Swap your regular cheese for goat’s cheese. It’s 40 per cent lower in calories than the stuff made from … Continue reading
