Monthly Archives: November 2021

 My training has been ticking along nicely, with around 2-3 swims a week, 2 runs a week and 1-2 strength sessions a week. I’m not doing much walking in, but I am getting the odd walk in and the … Continue reading →

In case of emergency or ICE… it’s a way to record on your phone or device who someone should contact in case if emergency. But what if you don’t take your phone with you… like I don’t when I run? … Continue reading →

Anyone that knows me, probably knows I like to give blood a couple or three times a year if I can… and today last minute, I booked an appointment at the Glasgow Blood Donor centre – with the aim of … Continue reading →

This morning it was cold – cold enough for this pretty ice pattern to have formed on my car… and I spent 5-10 mins scraping / de-icing the car before getting to the pool for my 7am swim. I’d had … Continue reading →

Last week I got 2 swims in, 2 strength, 1 run and 2 rest days, along with 2 x 1 hour swim coaching. I also had a good wee day on Wednesday travelling to Stonehaven to see my Dad and … Continue reading →

For the last couple of weeks I’ve kept up my swimming 3 times a week but have eased off the gym, and picked up my running again. At the end of October I was starting to feel a bit tired … Continue reading →

With two months to go til the end of 2021… I’ve been looking at my mileage and seeing what sort of goals I might be likely to achieve. If you know me, you know I like a round number… but … Continue reading →