Tag Archives: helen

Wk32 – Spinfit and Insanity Day 16 Cardio Recovery

Posted on August 16, 2011 by lornpearson

You  might have noticed I’ve been a little quiet about any training in the last few days… usually I start Mondays with an early morning run, but after my disturbed sleep on Sunday night after my 5 hours gardening and … Continue reading →

Posted in Insanity Workout, Spinfit | Tagged , , , , , | Leave a comment

Wk31 – No double spinfit :-(

Posted on August 10, 2011 by lornpearson

Tuesday night: double spinfit night and I got a text from our usual spin instructor Helen saying her cover had phoned to say she couldn’t make it. Helen is laid up with a broken leg just now, so we had … Continue reading →

Posted in Bike, Bike Workout, Spinfit | Tagged , , , , , | Leave a comment

Wk22 – Double Spinfit

Posted on June 8, 2011 by lornpearson

Tuesday night double spinfit… I felt good going into the first class and worked really hard. Helen is good at motivating you and by the end of the class I was dripping with sweat. By the time the second class … Continue reading →

Posted in Spinfit | Tagged , , , , | Leave a comment

Wk18 – Double Spinfit with Helen

Posted on May 11, 2011 by lornpearson

Tuesday night and I went straight from work as usual to Spinfit.  Helen had promised us she made a great new CD, and she didn’t disappoint. It’s always good to get a new workout in spinfit.  Helen does the same … Continue reading →

Posted in Spinfit | Tagged , , , , , , , , | Leave a comment

Wk11 – Double Spinfit

Posted on March 16, 2011 by lornpearson

Tuesday night was spinfit night: double spinfit.  2 x 45 mins with the lovely and funny Helen. After work I really wasn’t fancying it, but I’m glad I went as I got a good workout.  Spinning like that, high intensity … Continue reading →

Posted in Spinfit | Tagged , , , , , | Leave a comment

Wk8 – Double Spinfit

Posted on February 23, 2011 by lornpearson

Usual Tuesday night – straight from work to Bellahouston for double Spinfit with Helen. I had a bit of a sore head when I started, thruogh maybe not eating enough snacks at work.  I managed to plough some snacks into … Continue reading →

Posted in Spinfit | Tagged , , | Leave a comment

Wk7 – Double Spinfit

Posted on February 16, 2011 by lornpearson

Tuesday night was straight to Spin as usual after work. I wasn’t booked in for the first class as it was full when we tried to book it, but surprise surprise there were about 5 empty bikes!! Annoying. Nevermind. My … Continue reading →

Posted in Spinfit | Tagged , , , , , , , , , | Leave a comment

Wk6 – Double Spinfit

Posted on February 8, 2011 by lornpearson

Every three weeks our usual spin fit instructor Helen works backshift so she isn’t able to take our class.  She arranges cover and we usually dread who we are going to get.  But tonight luckily it was Catherine who is … Continue reading →

Posted in Spinfit | Tagged , , , , | Leave a comment

Wk3 – Double Spinfit Tuesday

Posted on January 18, 2011 by lornpearson

Tuesday night = Double Spinfit night with Helen.  She is rather funny and gets everyone going…and by the second class she’s high on endorphins and having a laugh. Tonight was the same routine as last week and I seemed to … Continue reading →

Posted in Spinfit | Tagged , , , , | Leave a comment

Wk1 – Tuesday Double Spinfit

Posted on January 4, 2011 by lornpearson

I was really looking forward to Spinfit on Tuesday… I was only booked in for a single session, but luckily hardly anyone turned up so I got to do both sessions. Helen was full of Happy New Years and glad … Continue reading →

Posted in Spinfit | Tagged , , , | Leave a comment