Monthly Archives: February 2010

Wednesday is usually my day for a medium run and maybe a gym session or a swim, but this Wednesday I gave it a miss for a few reasons.  1. It was bloody horrible and snowy outside. 2. I gave … Continue reading →

9st 9, 23.7% body fat, 55.6% water

On Tuesday I went to the gym before going to spin fit again.  There were no treadmills again… so I opted for a 10 minute warm up on the bike before my weights.   CYCLE: 10 mins, level 9, +80rpm, … Continue reading →

On Monday night I went to body pump, then did a run around Bella Park then ran home.   I did go up to the gym to try a 10 minute run before hand, but all of the treadmills were … Continue reading →

Saturday morning we started from mine and went along to the Gorbals, up to Victoria Road, west towards Terregles avenue, up Dumbreck Road, into Pollock Park, our of Pollock Park at Corkerhill road. Up to and into bella park, out … Continue reading →

So.. last week ended with Spin Fit on Tuesday night… Wednesday night I was feeling sorry for myself and had a night in, and an early night.   Thursday, I had some work to do, so took the night off … Continue reading →

On Tuesday night we got to the gym just before half 5 and I went on the treadmill for 11 mins warm up.   I started nice and steady at 11kph and increased it to 11.8kph towards the end.  I went … Continue reading →