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Recent Posts
- Wk45 into Wk46
- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
- Wk42 into Wk43
- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
- WK35 into Wk36
- 115 miles in August & some graphs
- Wk34 into Wk35
- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
- Time for new Aftershokz
- #whatwouldlorndo?
- Kettlebell workout
- Wk24 into Wk25
- Wk23 into Wk24
- Wk22 into Wk23
- Trainer treats for me
- Wk20 & 21 into Wk22
- Food and fun and results
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
- Wk8 into Wk9
- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
Personal Bests
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- My Training Plan until Christmas
- Super 8s Strength Workout
- Winter Ultra Run Challenge
- Ultra Challenge ?
- Spring Summer Strength Workout Challenge
- Great Scottish Run Half Marathon
- Last challenge of 2011
- Walking the West Highland Way: Tue 3rd April!
- 6 Week Fat Burn Tabatas Challenge
- Highland Fling Training
- Winter Strength Workout Challenge
- Intermittent Fasting 1:6
- Carb Cycling Plan
- Super Lean Regime
- Belfast Marathon Training
- Why worry?
- 5k PB Challenge Time
- Summer 2014 Super Strength Challenge
- Winter Training Plan 2014
- Food list for 2015
- Strength & Barrathon Half Marathon Training
- Super Strength Workouts wi Mr Muscle
- D33 Ultramarathon
- Intermittent Fasting 2:5
- 8 year life cycles?
- One New Route a Week
- Run in the rain with me!
- My Glasgow Marathon 2013
- Spring 2015 Training Plan
- Building back into it Winter 2014
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
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Links
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- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: Hills
8 Week 10k Training Plan
I’ve created an 8 week training plan for the 10k distance. It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading
Posted in Intervals, Motivation, Run, Running Coach, Time Trial, Training Plans
Tagged 10, 10k, 10k training plan, 8, 8 week, beginner, glasgow, glasgow women's 10k, Hills, k, run, running, running coach, training, womens
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Kaizen Run Club does FLAT hills!
Tuesday night at Kaizen Run Club trains for the Santa Dash and we did some hill work… I have a saying with hills… don’t call them hills. Don’t even think about them as hills. Look down at the ground and … Continue reading
Thursday Thoughts
After my run this morning, I had quite few thoughts for Thursday. 1. It seems that Spring has finally sprung! I haven’t run in the morning for over two weeks (due to my cold and forced rest)… and this morning … Continue reading
Posted in Blog Updates, Highland Fling, Motivation, Routes, Run
Tagged asda, baby chicks, bellahouston leisure centre, chicks, daylight, facebook, gardner st, gill, glasgow, good riddance, Hills, hydnland st, intermediate runners, jasper, jog scotland, lambs, map, running in the morning, running network, scotland glasgow, spring, west end, winter
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Wk1 – 17.3M hilly in the wind and rain with ja
I had planned on doing about 20 mile this weekend, but when the opportunity to run less distance over hills with Julie Ann came along I thought that would be a good idea. We ended up doing just over 17 … Continue reading
Long run plans and excuses excuses
This week didn’t exactly go to plan, but I’m still kind of in holiday mode and don’t want to rush back to training to quickly. 😉 On Tuesday night our washing machine packed in, so with a new one getting … Continue reading
Wk1 – 40 minutes of hills then Bodypump Express
I had a rather optimistic 7 miles of hills planned this morning, but I arranged to run with Jackie before her body pump class, and as it was the first hill session of the year, I decided it would be … Continue reading
WK31 – 5M treadmill hills then Insanity Day 14
Wednesday night and it was pouring so I decided to run on the treadmill. I like running in the rain, but I knew I had to do an Insanity workout after my run, so I didn’t want to do it … Continue reading
Posted in Insanity Workout, Run
Tagged 94%, cardio, circuit, hard, Hills, insanity, plyometric, run, sweat, treadmill, workout
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