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- The words we use … need, must, should
- Three years on …
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- Our work running group
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- 100 miles in October
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Last challenge of 2011
- Super 8s Strength Workout
- Belfast Marathon Training
- Spring 2015 Training Plan
- 5k PB Challenge Time
- Intermittent Fasting 1:6
- Food list for 2015
- One New Route a Week
- Walking the West Highland Way: Tue 3rd April!
- Run in the rain with me!
- My Glasgow Marathon 2013
- Building back into it Winter 2014
- 6 Week Fat Burn Tabatas Challenge
- D33 Ultramarathon
- Carb Cycling Plan
- Highland Fling Training
- Walk the WHW in 3 days!
- Why worry?
- Strength & Barrathon Half Marathon Training
- Spring Summer Strength Workout Challenge
- Winter Ultra Run Challenge
- My Training Plan until Christmas
Blogroll
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- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
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- Colin Knox Blogspot
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Archives
Tag Archives: Hills
8 Week 10k Training Plan
I’ve created an 8 week training plan for the 10k distance. It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading
Posted in Intervals, Motivation, Run, Running Coach, Time Trial, Training Plans
Tagged 10, 10k, 10k training plan, 8, 8 week, beginner, glasgow, glasgow women's 10k, Hills, k, run, running, running coach, training, womens
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Kaizen Run Club does FLAT hills!
Tuesday night at Kaizen Run Club trains for the Santa Dash and we did some hill work… I have a saying with hills… don’t call them hills. Don’t even think about them as hills. Look down at the ground and … Continue reading
Thursday Thoughts
After my run this morning, I had quite few thoughts for Thursday. 1. It seems that Spring has finally sprung! I haven’t run in the morning for over two weeks (due to my cold and forced rest)… and this morning … Continue reading
Posted in Blog Updates, Highland Fling, Motivation, Routes, Run
Tagged asda, baby chicks, bellahouston leisure centre, chicks, daylight, facebook, gardner st, gill, glasgow, good riddance, Hills, hydnland st, intermediate runners, jasper, jog scotland, lambs, map, running in the morning, running network, scotland glasgow, spring, west end, winter
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Wk1 – 17.3M hilly in the wind and rain with ja
I had planned on doing about 20 mile this weekend, but when the opportunity to run less distance over hills with Julie Ann came along I thought that would be a good idea. We ended up doing just over 17 … Continue reading
Long run plans and excuses excuses
This week didn’t exactly go to plan, but I’m still kind of in holiday mode and don’t want to rush back to training to quickly. 😉 On Tuesday night our washing machine packed in, so with a new one getting … Continue reading
Wk1 – 40 minutes of hills then Bodypump Express
I had a rather optimistic 7 miles of hills planned this morning, but I arranged to run with Jackie before her body pump class, and as it was the first hill session of the year, I decided it would be … Continue reading
WK31 – 5M treadmill hills then Insanity Day 14
Wednesday night and it was pouring so I decided to run on the treadmill. I like running in the rain, but I knew I had to do an Insanity workout after my run, so I didn’t want to do it … Continue reading
Posted in Insanity Workout, Run
Tagged 94%, cardio, circuit, hard, Hills, insanity, plyometric, run, sweat, treadmill, workout
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