Swim Results

These are the results for my Swim Sessions.  The idea is that I do 1 session a week and by the time the next round comes around I should be quicker.

Sometimes it works, sometimes it doesn’t.  When it doesn’t it’s usually because I’ve taken too much of a break between swim training.  My aim is to swim around once a week, but it never works out.

Swim Session 1: 2000m
28/07/10 – 38:23, Rest: 66, Ave HR: 144, Max HR: 160, Calories: 458.
01/01/11 – 39:50, Rest: 131, Ave HR: 139, Max HR: 156, Calories: 445
07/02/11 – 40:23 (no HR data available)
20/09/11 – 45 mins approx – (timing not accurate – no HR data available)
Swim Session 2: 2000m
29/07/10 – 40:34, Rest: 60, Ave HR: 148, Max HR: 160, Calories: 508
07/10/10 – 41:04, Rest: 79, Ave HR: 141, Max HR: 159, Calories: 471
22/09/11 – 40:48 (no HR data available)
Swim Session 3: 2100m
02/08/10 – 41:06, Rest: 68, Ave HR: 144, Max HR: 161, Calories: 513. 1 mile: 29:27
11/10/10 – 41:34, Rest: 42, Ave HR: 140, Max HR: 150, Calories: 471. 1 mile: 29:06
24/09/11 – 39:43, Ave HR: 136, Max HR: 154, Calories: 493. 1 mile: 29:00
Swim Session 4: 2100m
03/08/10 – 43:10, Rest: 98, Ave HR: 140, Max HR:157, Calories: 489
14/10/10 – 44:04, Rest: 106, Ave HR: 134, Max HR: 148, Calories: 460
26/09/11 – 44:03, Ave HR: 129, Max HR: 157, Calories: 473.
Swim Session 5: 2200m
05/08/10 – 45:26, Rest: 25 (no HR data available)
03/11/10 – 44:49, Rest: 73, Ave HR: 139, Max HR: 158, Calories: 503
04/10/11 – 42:31, Ave HR: 137, Max HR: 157, Calories: 512
Swim Session 6: 2300m
09/08/10 – 43:57, Rest: 108, Ave HR: 147, Max HR: 163, Calories: 530
01/11/10 – 45:16, Rest: 188, Ave HR: 134, Max HR: 155, Calories: 503
04/10/11 – 45:21, Ave HR: 134, Max HR: 157, Calories: 497
Swim Session 7: 2300m

10/08/10 – 42:20, Rest: 53, Ave HR: 143, Max HR: 155, Calories: 502
08/11/10 – 43:36, Rest: 85, Ave HR: 138, Max HR: 155, Calories: 493
Swim Session 8: 2400m
17/08/10 – 43:50, Rest: 58. (no HR data available). 1 mile: 27:57
13/11/10 – 47:43, Rest: 120, Ave HR: 138, Max HR: 157, Calories: 529. 1 mile: 27:15
13/10/11 – 52:18, Ave HR: 131, Max HR: 145, Calories: 503. 1 mile: 30:34 (50m pool)
Swim Session 9: 2200m
27/08/10 – 42:31, Rest: 131, Ave HR: 143, Max HR: 161, Calories: 409
15/11/10 – 41:24, Rest: 95, Ave HR: 134, Max HR: 149, Calories: 432
24/10/11 – (2500m: 48:13) – 42:15, Ave HR: 129 (68%), Max HR: 151 (80%). Calories: 500.
Swim Session 10: 2000m
12/12/10 – 40:52, Rest: 111, Ave HR: 142, Max HR: 157, Calories: 481
01/11/11 – 37:30, (FC only), Ave HR: 133, Max HR: 149, Calories: 500
Swim Session 11: 2200m
24/01/11 – 41:04 (No detail or HR data available)
Swim Session 12: 2500m
24/11/10 – 43:33, Rest: 41, Ave HR: 131, Max HR: 158, Calories: 465
31/01/11 – 46:06 (No detail or HR data available)
14/11/11 – 49:27, Ave HR: 132, Max HR: 148, Calories: 579.

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