Category Archives: Super Lean Regime

16 healthy eating & weight loss tips

This diet, that diet? These foods are good, these foods are bad? Fast, feed, drink? Low fat, low carb? Low protein, high protein? It’s a minefield out there.  Everywhere you look there’s another fad diet popped up. Food, eating and … Continue reading

Posted in Food, Super Lean Regime, Weight | Tagged , , | 4 Comments

So this is Christmas, and what have we done?

So this is Christmas, and what have you done? Another year over, a new one just begun. 2012 was a bit of a strange year for me… I seemed to change direction quite a bit… less competing in my own … Continue reading

Posted in Analysis, Challenge, Motivation, Super Human Club, Super Lean Regime | Tagged , , | 2 Comments

Wednesdays Strength Workout

Here’s Wednesday morning’s strength workout… each circuit of 4 exercises twice. 10 minutes bike intervals 24s BB Deadlift 1. Burpee Turns / Squat Thrusts 2. BB Single Leg Deadlift 3. DB Squat to Clean & Press 4. BB Snatch 24s … Continue reading

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Monday strength workout

Here’s my strength workout for a new week on Monday morning: 5 min 30:30 bike intervals 24s BB Deadlift 30kg 1. Ski Jumps 2. KB Clean & Press 12kg (singles) 3. KB Bent Over Row (16kgs) 4. KB Swing 12kg … Continue reading

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Monday morning workout

Bella gym is meant to be reopening up after 9 days of a refit. I had a sneaky peak on Saturday and it features grey, white and orange walls, and lots of new shiny equipment and weights. And they have … Continue reading

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Super Lean Regime Wk6

Week 6 of my Super Lean Regime this week and I did a 3.5M (6 x 2 min fast, 1 min recovery) speed workout followed by a 22 minute strength session this morning… I’m changing it up a little this … Continue reading

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Super Lean Regime Wk5

Week 5 of my Super Lean Regime this week and I did a strength workout this morning… Body Shock Power Workout. 🙂 Here’s what I’ll do this week: Monday PM: Body Shock Express workout & 5 x 2 min intervals … Continue reading

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