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Recent Posts
- 2023 Totals
- Sharing a lovely (elephant) story
- Go Swim 2024 entered x3 events
- Winter Training 2023
- 40th pint and progress
- New chapter after a crash
- Lost Valley walk in the rain
- Birthday swim (and walk)
- Loch Lomond 2km swim 11 June
- Wk23 into Wk24
- Wk22 into Wk23 & June
- 39th pint given
- My herd of elephants
- 5,000 days aff it!
- January Training & Goals
- You only live once and 2022 totals
- 2022 totals and covid
- 5 November 2022 – best day for a long time
- Creating a swim workout
- Autumn / Winter Training Plan 2022
- Wk41 into Wk42 training
- Elephant drop 22/9/22
- Loch Morlich 3,000m Go Swim event
- Bumpy times
- Loch Lomond Go Swim 2022
- Loch Tay 3km Go Swim Event
- 3.2km swim from Balmaha
- 5km Loch Venachar
- New Nike running trainers
- Wk26 & 27 into Wk28 & 29
- Longest swim yet!
- 316,000m of swimming in a year!
- Loch Ard 4,000m Swim
- April into May training
- Come be a part of making a difference
- A magic, fun, active, sunny day
- February ease off into March
- My go to breakfast
- Wk4 & 5 into Wk6
- January totals and fun
- Swim progress & 2 beat kicking!
- What an ace Saturday that was!
- Wk3 into Wks4 & 5
- Wk2 into Wk3 and being a mentor
- Week 1 into Week 2 – back to it
- My new nutty banana breakfast
- New working from home set up
- Technique 1 Swim Session – 6/1/21
- My Swimming Training Plans for 2022
- 2021 Totals & 2022 Events entered
- 185,100m swimming in 2021 (6 months)
- Wk50 until the end of the year
- Road trip – 18 Dec 2021
- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
- New road ID
- 36th pint of blood given
- Critical Swim Speed (CSS) workout
- Wk44 into Wk45
- Wk43 and 44 into Wk45
- My mileage goals for 2021
- It’s great to be back!
- Wk42 into Wk43
- Wk40 into Wk41 training
- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
- September – Holidays, fun, training and plans
- Lochan Spling again
- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
- Ready for the Brighton 10k!
- Time for another wee adventure
- My 2021 Annual Training
- Knockburn Watersports Loch swimming
- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
- Replica necklace continuing the journey
- 2,550m swim in Loch Lomond
- Too many watches?
- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Last challenge of 2011
- Walking the West Highland Way: Tue 3rd April!
- My Glasgow Marathon 2013
- One New Route a Week
- Walk the WHW in 3 days!
- Winter Training Plan 2014
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- D33 Ultramarathon
- Winter Strength Workout Challenge
- Building back into it Winter 2014
- Why worry?
- Summer 2014 Super Strength Challenge
- My Training Plan until Christmas
- Run in the rain with me!
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Archives
Category Archives: Super Lean Regime
16 healthy eating & weight loss tips
This diet, that diet? These foods are good, these foods are bad? Fast, feed, drink? Low fat, low carb? Low protein, high protein? It’s a minefield out there. Everywhere you look there’s another fad diet popped up. Food, eating and … Continue reading
So this is Christmas, and what have we done?
So this is Christmas, and what have you done? Another year over, a new one just begun. 2012 was a bit of a strange year for me… I seemed to change direction quite a bit… less competing in my own … Continue reading
Posted in Analysis, Challenge, Motivation, Super Human Club, Super Lean Regime
Tagged 2012, achievements, challenges
2 Comments
Wednesdays Strength Workout
Here’s Wednesday morning’s strength workout… each circuit of 4 exercises twice. 10 minutes bike intervals 24s BB Deadlift 1. Burpee Turns / Squat Thrusts 2. BB Single Leg Deadlift 3. DB Squat to Clean & Press 4. BB Snatch 24s … Continue reading
Posted in Strength, Super Lean Regime
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Monday strength workout
Here’s my strength workout for a new week on Monday morning: 5 min 30:30 bike intervals 24s BB Deadlift 30kg 1. Ski Jumps 2. KB Clean & Press 12kg (singles) 3. KB Bent Over Row (16kgs) 4. KB Swing 12kg … Continue reading
Posted in Strength, Super Lean Regime, Weights
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Monday morning workout
Bella gym is meant to be reopening up after 9 days of a refit. I had a sneaky peak on Saturday and it features grey, white and orange walls, and lots of new shiny equipment and weights. And they have … Continue reading
Posted in Strength, Super Lean Regime, Weights
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Super Lean Regime Wk6
Week 6 of my Super Lean Regime this week and I did a 3.5M (6 x 2 min fast, 1 min recovery) speed workout followed by a 22 minute strength session this morning… I’m changing it up a little this … Continue reading
Posted in Challenge, Strength, Super Lean Regime
Tagged 6, lean, regime, super, week
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Super Lean Regime Wk5
Week 5 of my Super Lean Regime this week and I did a strength workout this morning… Body Shock Power Workout. 🙂 Here’s what I’ll do this week: Monday PM: Body Shock Express workout & 5 x 2 min intervals … Continue reading
Why do Compound Exercises?
You might have read in my last blog post that I was kind of making fun of some guys in the gym who were pumping iron doing bicep curls… (or bicep girls). 😉 Isolation exercises such as bicep curls are … Continue reading
Posted in Circuits, Strength, Super Lean Regime
Tagged compound, isolation, muscles, strength, super lean
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Friday’s Strength Workout
Here’s my workout for tomorrow morning: 5 min cardio warm up > 24s Squat to Press 2 circuits of 12 reps or 30 secs Belt Kicks / Clean and Press / Deadlift to Upright Row / Kettlebell Swing > 24s … Continue reading
Posted in Strength, Super Lean Regime
1 Comment
Super Lean Strength Workouts
So, I’ve been doing my Body Shock Power Workouts 3 times a week, for just over 3 weeks now, and as with anything, I like to improve it and make it easier to remember. I did have 6 workouts made … Continue reading