Category Archives: Super Lean Regime

16 healthy eating & weight loss tips

Posted on January 10, 2013 by

This diet, that diet? These foods are good, these foods are bad? Fast, feed, drink? Low fat, low carb? Low protein, high protein? It’s a minefield out there.  Everywhere you look there’s another fad diet popped up. Food, eating and … Continue reading →

Posted in Food, Super Lean Regime, Weight | Tagged , , | 4 Comments

So this is Christmas, and what have we done?

Posted on December 23, 2012 by

So this is Christmas, and what have you done? Another year over, a new one just begun. 2012 was a bit of a strange year for me… I seemed to change direction quite a bit… less competing in my own … Continue reading →

Posted in Analysis, Challenge, Motivation, Super Human Club, Super Lean Regime | Tagged , , | 2 Comments

Wednesdays Strength Workout

Posted on December 18, 2012 by

Here’s Wednesday morning’s strength workout… each circuit of 4 exercises twice. 10 minutes bike intervals 24s BB Deadlift 1. Burpee Turns / Squat Thrusts 2. BB Single Leg Deadlift 3. DB Squat to Clean & Press 4. BB Snatch 24s … Continue reading →

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Monday strength workout

Posted on December 16, 2012 by

Here’s my strength workout for a new week on Monday morning: 5 min 30:30 bike intervals 24s BB Deadlift 30kg 1. Ski Jumps 2. KB Clean & Press 12kg (singles) 3. KB Bent Over Row (16kgs) 4. KB Swing 12kg … Continue reading →

Posted in Strength, Super Lean Regime, Weights | Leave a comment

Monday morning workout

Posted on December 9, 2012 by

Bella gym is meant to be reopening up after 9 days of a refit. I had a sneaky peak on Saturday and it features grey, white and orange walls, and lots of new shiny equipment and weights. And they have … Continue reading →

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Super Lean Regime Wk6

Posted on October 29, 2012 by

Week 6 of my Super Lean Regime this week and I did a 3.5M (6 x 2 min fast, 1 min recovery) speed workout followed by a 22 minute strength session this morning… I’m changing it up a little this … Continue reading →

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Super Lean Regime Wk5

Posted on October 22, 2012 by

Week 5 of my Super Lean Regime this week and I did a strength workout this morning… Body Shock Power Workout. 🙂 Here’s what I’ll do this week: Monday PM: Body Shock Express workout & 5 x 2 min intervals … Continue reading →

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Why do Compound Exercises?

Posted on October 19, 2012 by

You might have read in my last blog post that I was kind of making fun of some guys in the gym who were pumping iron doing bicep curls… (or bicep girls). 😉 Isolation exercises such as bicep curls are … Continue reading →

Posted in Circuits, Strength, Super Lean Regime | Tagged , , , , | Leave a comment

Friday’s Strength Workout

Posted on October 18, 2012 by

Here’s my workout for tomorrow morning: 5 min cardio warm up > 24s Squat to Press 2 circuits of 12 reps or 30 secs Belt Kicks / Clean and Press / Deadlift to Upright Row / Kettlebell Swing > 24s … Continue reading →

Posted in Strength, Super Lean Regime | 1 Comment

Super Lean Strength Workouts

Posted on October 17, 2012 by

So, I’ve been doing my Body Shock Power Workouts 3 times a week, for just over 3 weeks now, and as with anything, I like to improve it and make it easier to remember. I did have 6 workouts made … Continue reading →

Posted in Strength, Super Lean Regime | Tagged , , , , , , , , | 2 Comments