To do the Super Lean Nutrition Plan, follow the 4 steps below:
- Phase Zero: Eat Smart & Improve should be done before you start, and throughout the duration of the 12 weeks.
- Phase One: 10 Food Substitutions Do Phase One in the first 4 weeks, make little changes each day or week to improve your nutrition.
- Phase Two: 8 Ways to Improve Nutrient Timing Phase Two builds on phase one and is done in week 5-8, improve when and how you eat.
- Phase Three: 7 Super Supplements Phase Three builds on phase two and is done in weeks 9-12, continue improving your nutrition and consider smarter supplements.