Monthly Archives: October 2013

Zombies eat the slow ones first

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What is healthy and unhealthy?

At work yesterday, someone was talking about the Xmas night out and was overheard saying … ‘Everyone except for Lorn as she’s too healthy’. I expected she was talking about drinking. I don’t drink, after years if abusing my body … Continue reading

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Happy Halloweeeeeeen!

                    Wooooooooo! Courtesy of Just Eat Real Food  

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What life should be

‘Life shouldn’t be over complicated or a struggle. It should be simple, easy, happy, fun and enjoyable.’ … said Me. 😀

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Warning!

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Stupid Clocks Going Back

Last night I realised my body clock was a bit messed up – and perhaps still on BST : British Summer Time. I like BST. 😦 Back to work after a week off work with no real bedtime or get … Continue reading

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How to improve what you eat and lose weight?

A friend of mine has asked for some help with losing weight.  One thing I’ve learned is that you can exercise until the cows come home… but it’s actually in the kitchen that makes a big difference.  Exercise can help, … Continue reading

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