Category Archives: Training Plans

Spring 2017 training plan

Posted on January 4, 2017 by

The last week of 2016 was a bit of a scrabble for me, a scrabble to get my annual mileage rounded up to 1050 miles. It meant me running about 25 miles over 5 runs, and gave me the big … Continue reading →

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Training Plan for Half Marathon & the rest – Q1 2015

Posted on January 5, 2015 by

Having entered the Balloch to Clydebank Half Marathon which takes place on the 8th March, in around 8-9 weeks time, and the fact that I’m back to work this week – I thought it would be an idea to set … Continue reading →

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Building back into it plan Winter 2014

Posted on October 30, 2014 by

So, after the bump, and the rather challenging start to the week I’ve had, I’ve decided to take some time out from training – a week to be precise.  A chance for me to settle down and get plenty of sleep … Continue reading →

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5 week advanced 10k plan

Posted on April 6, 2014 by

This 5 week 10k plan is aimed at the advanced runner – a runner who is aiming to beat their PB, or do a good 10k run in 5 weeks time. I made it for Fit Girl – so it … Continue reading →

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10 week beginner plan: 0 to 5k to 10k!

Posted on March 5, 2014 by

I thought I’d share a simple and progressive zero to 5k to 10k training plan with you. 🙂 It’s a 10 week plan, split into 2 x 5 week blocks: Weeks 1-5 – Zero to 5k. Walk / Running. (or … Continue reading →

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13 week marathon training plan

Posted on February 6, 2014 by

On the 5th May 2014, I’m running the Belfast Marathon.  🙂 With 13 weeks to go, I’ve got the following training plan together: A mixture of running, swimming, strength and rest along with a few trips with work… I’m planning … Continue reading →

Posted in Marathon, My Training, Training Plans | 1 Comment

Run Stronger, Get Faster – Training Plans

Posted on October 13, 2013 by

I get a lot of queries from people who want to get faster. If you know me, you’ll know that getting faster isn’t necessarily a focus of mine, but I’ve done it and more importantly, I know how to help … Continue reading →

Posted in Run, Running Coach, Speedwork, Strength, Training Plans, Uncategorized | Tagged , , | 4 Comments

4 Week Half Marathon Training Plan

Posted on September 9, 2013 by

It’s the Great Scottish Run in 4 weeks time (6th October), where thousands of people will run a 10k and half marathon as part of the big event in Glasgow.  Someone in work was asking if I thought he could … Continue reading →

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Wk32 into Wk33

Posted on August 11, 2013 by

Last week was planned out with about 3 strength workouts, 2 runs and three PT meetings with others, trying to help them achieve their goals. I had planned the weekend off to take some time out to see family. I … Continue reading →

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Wk14 Summary – Wk15 Training Plan

Posted on April 9, 2013 by

Last week I got quite a few runs done … but probably had more rest days than not … although I’m not sure if you can classify decorating as rest? I ran twice on Tuesday – 12 miles all together, had … Continue reading →

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