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- Wk3 into Wk4
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- First interval session of 2020
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- Start as you mean to go on …
- 1,000 miles in 2019 – run!
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- 9.6 miles in the rain and cold 🥶
- Elephant savings 2019
- Wk51 until the end…
- Some light at the end of the tunnel
- Right place, right time…
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- On target…
- Why we get fat…
- It’s on… it’s not on… 1,000 miles
- 80 miles in November
- Jimmy Irvine 10k 2019
- Got my number
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- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
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- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
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- 115 miles in August & some graphs
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- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
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- Another elephant dropped
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- 10 years aff it
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- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
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- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
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- 20kg kettlebell on order
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- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
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- Celebrate what is different
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- Up and up and up, but in a good way
- New album
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- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
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- Unknown sender
- How resilient are you?
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Carb Cycling Plan
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- 8 year life cycles?
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- Winter Strength Workout Challenge
- 6 Week Fat Burn Tabatas Challenge
- Last challenge of 2011
- Walking the West Highland Way: Tue 3rd April!
- Why worry?
- Great Scottish Run Half Marathon
- Super Lean Regime
- Super Strength Workouts wi Mr Muscle
- Walk the WHW in 3 days!
- Spring Summer Strength Workout Challenge
- My Glasgow Marathon 2013
- Winter Training Plan 2014
- Highland Fling Training
- Intermittent Fasting 1:6
- Building back into it Winter 2014
- Run in the rain with me!
- 5k PB Challenge Time
- Spring 2015 Training Plan
- Winter Ultra Run Challenge
- Summer 2014 Super Strength Challenge
- Food list for 2015
- Intermittent Fasting 2:5
- My Training Plan until Christmas
- D33 Ultramarathon
- Super 8s Strength Workout
Blogroll
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Archives
Category Archives: Training Plans
Spring 2017 training plan
The last week of 2016 was a bit of a scrabble for me, a scrabble to get my annual mileage rounded up to 1050 miles. It meant me running about 25 miles over 5 runs, and gave me the big … Continue reading
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Training Plan for Half Marathon & the rest – Q1 2015
Having entered the Balloch to Clydebank Half Marathon which takes place on the 8th March, in around 8-9 weeks time, and the fact that I’m back to work this week – I thought it would be an idea to set … Continue reading
Posted in Training Plans
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Building back into it plan Winter 2014
So, after the bump, and the rather challenging start to the week I’ve had, I’ve decided to take some time out from training – a week to be precise. A chance for me to settle down and get plenty of sleep … Continue reading
Posted in My Training, Training Plans
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5 week advanced 10k plan
This 5 week 10k plan is aimed at the advanced runner – a runner who is aiming to beat their PB, or do a good 10k run in 5 weeks time. I made it for Fit Girl – so it … Continue reading
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10 week beginner plan: 0 to 5k to 10k!
I thought I’d share a simple and progressive zero to 5k to 10k training plan with you. 🙂 It’s a 10 week plan, split into 2 x 5 week blocks: Weeks 1-5 – Zero to 5k. Walk / Running. (or … Continue reading
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13 week marathon training plan
On the 5th May 2014, I’m running the Belfast Marathon. 🙂 With 13 weeks to go, I’ve got the following training plan together: A mixture of running, swimming, strength and rest along with a few trips with work… I’m planning … Continue reading
Posted in Marathon, My Training, Training Plans
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Run Stronger, Get Faster – Training Plans
I get a lot of queries from people who want to get faster. If you know me, you’ll know that getting faster isn’t necessarily a focus of mine, but I’ve done it and more importantly, I know how to help … Continue reading
Posted in Run, Running Coach, Speedwork, Strength, Training Plans, Uncategorized
Tagged cross training, training plan, training plans
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