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Recent Posts
- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
- WK35 into Wk36
- 115 miles in August & some graphs
- Wk34 into Wk35
- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
- Time for new Aftershokz
- #whatwouldlorndo?
- Kettlebell workout
- Wk24 into Wk25
- Wk23 into Wk24
- Wk22 into Wk23
- Trainer treats for me
- Wk20 & 21 into Wk22
- Food and fun and results
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
- Wk8 into Wk9
- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
- Spring Summer 2019 Goals
- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
- Wk49 into Wk50
- Santa Dash 2018
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
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- Hills
- hydration
- insanity
- intervals
- Jackie
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- lochaber
- long
- marathon
- miles
- morning
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- park
- plan
- rain
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- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
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- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Run in the rain with me!
- Spring 2015 Training Plan
- Summer 2014 Super Strength Challenge
- Strength & Barrathon Half Marathon Training
- My Training Plan until Christmas
- 6 Week Fat Burn Tabatas Challenge
- Food list for 2015
- Winter Ultra Run Challenge
- One New Route a Week
- My Glasgow Marathon 2013
- 8 year life cycles?
- Last challenge of 2011
- Walk the WHW in 3 days!
- Intermittent Fasting 1:6
- Super Strength Workouts wi Mr Muscle
- Winter Training Plan 2014
- Ultra Challenge ?
- Carb Cycling Plan
- Intermittent Fasting 2:5
- D33 Ultramarathon
- Winter Strength Workout Challenge
- Great Scottish Run Half Marathon
- Walking the West Highland Way: Tue 3rd April!
- Building back into it Winter 2014
- Super 8s Strength Workout
- Spring Summer Strength Workout Challenge
- Super Lean Regime
- Belfast Marathon Training
- Highland Fling Training
- Why worry?
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Category Archives: Training Plans
Spring 2017 training plan
The last week of 2016 was a bit of a scrabble for me, a scrabble to get my annual mileage rounded up to 1050 miles. It meant me running about 25 miles over 5 runs, and gave me the big … Continue reading
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Training Plan for Half Marathon & the rest – Q1 2015
Having entered the Balloch to Clydebank Half Marathon which takes place on the 8th March, in around 8-9 weeks time, and the fact that I’m back to work this week – I thought it would be an idea to set … Continue reading
Posted in Training Plans
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Building back into it plan Winter 2014
So, after the bump, and the rather challenging start to the week I’ve had, I’ve decided to take some time out from training – a week to be precise. A chance for me to settle down and get plenty of sleep … Continue reading
Posted in My Training, Training Plans
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5 week advanced 10k plan
This 5 week 10k plan is aimed at the advanced runner – a runner who is aiming to beat their PB, or do a good 10k run in 5 weeks time. I made it for Fit Girl – so it … Continue reading
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10 week beginner plan: 0 to 5k to 10k!
I thought I’d share a simple and progressive zero to 5k to 10k training plan with you. 🙂 It’s a 10 week plan, split into 2 x 5 week blocks: Weeks 1-5 – Zero to 5k. Walk / Running. (or … Continue reading
Posted in Training Plans
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13 week marathon training plan
On the 5th May 2014, I’m running the Belfast Marathon. 🙂 With 13 weeks to go, I’ve got the following training plan together: A mixture of running, swimming, strength and rest along with a few trips with work… I’m planning … Continue reading
Posted in Marathon, My Training, Training Plans
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Run Stronger, Get Faster – Training Plans
I get a lot of queries from people who want to get faster. If you know me, you’ll know that getting faster isn’t necessarily a focus of mine, but I’ve done it and more importantly, I know how to help … Continue reading
Posted in Run, Running Coach, Speedwork, Strength, Training Plans, Uncategorized
Tagged cross training, training plan, training plans
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