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Recent Posts
- Ice cream, a rhino and an elephant drop
- Winter Training for me
- Loving the Birdies
- It’s nice to be nice
- Kilmacolm Half Marathon 2017
- Ready for the Kilmacolm half
- Aaaahhhhhh – ‘bad sleep values’
- Wk35 into Wk36
- Last Physio session today
- Nice surprise today
- Greedy…
- 11.5 miles with mile intervals
- 100 miles again …
- Do you train every day?
- Wk33 into Wk34
- 10 miles in Daviot Woods
- Wk32 into Wk33
- Physio & Strength
- Wk31 into Wk32
- New jungle capris
- New Waterproof Jacket
- Henry – rest in peace wee guy
- Wk30 into Wk31
- Seeing change in numbers
- Wk29 into Wk30 & 31
- (Another) elephant
- 16M all over Glasgow with Twinnie
- 16 & 9 mile routes…
- Shoulder & Neck Physio
- July 100 mile target is ON!
- Wk28 into Wk29
- New adirondack garden chairs
- New album to train to…
- Garmin share activity & photo
- It’s getting easier…
- People’s perceptions…
- Nightmare Mind Games
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- 13.1 mile route for tomorrow
- Strength Training Started
- What would Super Lorn do?
- Birthday Treats
- 10.2 miles West End
- 100 miles might not be on…
- So … or sow…
- My 2016 10k vs my 2017 10k
- Women’s 10k tomorrow
- What’s your waist to height ratio
- 100 miles for May
- How to lose weight successfully
- Garagym ready for use
- A chapter nearly closed …
- Sore today but ‘Motion is lotion’…
- Wk19 into Wk20
- Wk19 into Wk20
- Top Thursday
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- 8 years since my best choice
- Wk17 into Wk18
- 100 miles in April
- Aaahhh I left my Garmin vivosmart at home charging!
- Mind over Marathon programme
- 6 week – 10k training plan
- Women’s 10k 2017 entered!
- Garagym Phase 1
- Hols & 100 mile Progress
- Easter weekend of fun
- Universe Night Classes for me!
- People will never forget…
- Everything happens for a reason
- 11 miles in the Spring sun
- Loch Katrine 10k pics
- Sunflowers!
- 100 miles for March
- You never know what tomorrow will bring
- Who can change your life?
- 100 miles a month (and graphs!)
- Loch Katrine 10k!
- Activity vs Weight
- Wk9 into Wk10
- Ping! I’m awake!
- 100 miles for February
- Motivation is a funny thing
- February 100 mile progress
- Wk7 into Wk8
- 100 miles in a month
- Rainbow Thanks
- A little run down …
- Not today thank you – giving blood
- January 2017
- Replacement Bose Earphones
- 100 miles in January ?
- Wk3 into Wk4 & Rise
- HR perceived effort test
- Wk2 into Wk3
- Bright Monday or Blue Monday?
- More support that works for my feet
- Wk1 into Wk2
- Spring 2017 training plan
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Super Strength Workouts wi Mr Muscle
- Strength & Barrathon Half Marathon Training
- Belfast Marathon Training
- Why worry?
- Building back into it Winter 2014
- 8 year life cycles?
- Spring 2015 Training Plan
- Highland Fling Training
- My Training Plan until Christmas
- Intermittent Fasting 2:5
- Walking the West Highland Way: Tue 3rd April!
- Super Lean Regime
- 6 Week Fat Burn Tabatas Challenge
- Walk the WHW in 3 days!
- Winter Strength Workout Challenge
- Spring Summer Strength Workout Challenge
- Ultra Challenge ?
- Summer 2014 Super Strength Challenge
- Run in the rain with me!
- D33 Ultramarathon
- Intermittent Fasting 1:6
- Great Scottish Run Half Marathon
- Winter Ultra Run Challenge
- Food list for 2015
- Carb Cycling Plan
- One New Route a Week
- Winter Training Plan 2014
- Super 8s Strength Workout
- My Glasgow Marathon 2013
- Last challenge of 2011
Blogroll
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Archives
Category Archives: Training Plans
Spring 2017 training plan
The last week of 2016 was a bit of a scrabble for me, a scrabble to get my annual mileage rounded up to 1050 miles. It meant me running about 25 miles over 5 runs, and gave me the big … Continue reading
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Training Plan for Half Marathon & the rest – Q1 2015
Having entered the Balloch to Clydebank Half Marathon which takes place on the 8th March, in around 8-9 weeks time, and the fact that I’m back to work this week – I thought it would be an idea to set … Continue reading
Posted in Training Plans
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Building back into it plan Winter 2014
So, after the bump, and the rather challenging start to the week I’ve had, I’ve decided to take some time out from training – a week to be precise. A chance for me to settle down and get plenty of sleep … Continue reading
Posted in My Training, Training Plans
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5 week advanced 10k plan
This 5 week 10k plan is aimed at the advanced runner – a runner who is aiming to beat their PB, or do a good 10k run in 5 weeks time. I made it for Fit Girl – so it … Continue reading
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10 week beginner plan: 0 to 5k to 10k!
It’s just over 9 weeks until the Glasgow Women’s 10k and I’m helping someone train for it, so I thought I’d share the training plan with you. 🙂 It’s a 10 week plan, split into 2 x 5 week blocks: … Continue reading
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13 week marathon training plan
On the 5th May 2014, I’m running the Belfast Marathon. 🙂 With 13 weeks to go, I’ve got the following training plan together: A mixture of running, swimming, strength and rest along with a few trips with work… I’m planning … Continue reading
Posted in Marathon, My Training, Training Plans
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Run Stronger, Get Faster – Training Plans
I get a lot of queries from people who want to get faster. If you know me, you’ll know that getting faster isn’t necessarily a focus of mine, but I’ve done it and more importantly, I know how to help … Continue reading
Posted in Run, Running Coach, Speedwork, Strength, Training Plans, Uncategorized
Tagged cross training, training plan, training plans
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