Daily Archives: February 11, 2011

Heart Rate Training

Someone was asking me about heart rate training zones last night… I work mine out with the rather basic formula of take 220 – your age = your max heart rate.  That would make mine 190… and it seems to … Continue reading

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22M out and back route marathon training

The weather for Friday night / Saturday morning is pouro!!  Rain rain rain… Then at about 6am it’s meant to clear… So I’m heading out for a 22 miler : 22M marathon training:   Fingers crossed the conditions are good/ideal. … Continue reading

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