Tag Archives: intervals

I’m a qualified Metafit Instructor

Posted on March 4, 2013 by

I kept this one kind of under wraps and haven’t written about it so far… (because mainly I don’t have time to do it as a coach)… but at the start of the year I became a fully qualified Metafit … Continue reading →

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Speedwork using your Garmin 610

Posted on February 10, 2012 by

A while ago I wrote a blog post about how to set up your Garmin 405 to do speedwork… well here’s how you can set up speedwork workouts on your Garmin 610.   Unlock your Garmin 610. Go to the … Continue reading →

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Wk6 – 8.23M speedwork

Posted on February 10, 2012 by

Thursday night and I wasn’t dreading the hour of speedwork I had planned.  Although I had felt a bit of a niggle on the outside of my right calf, so I wondered if I should be doing it at all.  … Continue reading →

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Run Workouts (using your Heart Rate)

Posted on February 8, 2012 by

Following on from my post about Heart Rate Training, I thought I’d get some Run Workouts together which are based on your Heart Rate Zones. Remembering there are three heart rate training zones, there are 3 or 4 different types … Continue reading →

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Wk4 – 7.45M speedwork

Posted on January 27, 2012 by

After my abismal attempt at 7 miles of speedwork last Wednesday (- I only managed 2.5 miles before stopping the treadmill), I thought I would try a different approach.  Here was the plan before last nights run: Run outside, and not on … Continue reading →

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Wk43 – Circuits wi Gill

Posted on October 26, 2011 by

Wednesday morning and it was circuits with Gill again at Bellahouston.  I wasn’t really in the mood for it as I’d done the long 12 miles the night before, but had arranged to meet her so couldn’t let her down.  … Continue reading →

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Lorn’s Intense Crazy Circuits – II

Posted on October 18, 2011 by

I’ve created a new Intense Crazy Circuits routine for me and Gill to do tomorrow morning…mix it up a bit. 😀 – still the same format: Warm up: 7 exercises repeated 3 times. Main set: 3 sets of 4 exercises, … Continue reading →

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Wk39 – Circuits wi Gill

Posted on October 5, 2011 by

Wednesday morning and I met Gill at Bella for circuits.  Last week I thought it was pretty easy so I thought I’d introduce sprints in every circuit we did. It did the trick…made us work hard and had the following … Continue reading →

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Lorn’s Intense Interval Circuits

Posted on July 26, 2011 by

My friend Gill has tasked me with coming up with an ‘abs’ circuit so that she can ‘lose her belly’ (not that she has one. but anyway…)  I imagine she is expecting a circuit filled with crunches and sit ups … Continue reading →

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Wk28 – Run then Circuits with Gill

Posted on July 21, 2011 by

Thursday morning and I had arranged to meet Gill for Circuits at Bella for 630am. I got there just in time and hopped on the treadmill for an 11 mnute run.  I started at 7mph and increased it to 8 … Continue reading →

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