Tag Archives: intervals

I’m a qualified Metafit Instructor

I kept this one kind of under wraps and haven’t written about it so far… (because mainly I don’t have time to do it as a coach)… but at the start of the year I became a fully qualified Metafit … Continue reading

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Speedwork using your Garmin 610

A while ago I wrote a blog post about how to set up your Garmin 405 to do speedwork… well here’s how you can set up speedwork workouts on your Garmin 610.   Unlock your Garmin 610. Go to the … Continue reading

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Wk6 – 8.23M speedwork

Thursday night and I wasn’t dreading the hour of speedwork I had planned.  Although I had felt a bit of a niggle on the outside of my right calf, so I wondered if I should be doing it at all.  … Continue reading

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Run Workouts (using your Heart Rate)

Following on from my post about Heart Rate Training, I thought I’d get some Run Workouts together which are based on your Heart Rate Zones. Remembering there are three heart rate training zones, there are 3 or 4 different types … Continue reading

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Wk4 – 7.45M speedwork

After my abismal attempt at 7 miles of speedwork last Wednesday (- I only managed 2.5 miles before stopping the treadmill), I thought I would try a different approach.  Here was the plan before last nights run: Run outside, and not on … Continue reading

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Wk43 – Circuits wi Gill

Wednesday morning and it was circuits with Gill again at Bellahouston.  I wasn’t really in the mood for it as I’d done the long 12 miles the night before, but had arranged to meet her so couldn’t let her down.  … Continue reading

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Lorn’s Intense Crazy Circuits – II

I’ve created a new Intense Crazy Circuits routine for me and Gill to do tomorrow morning…mix it up a bit. 😀 – still the same format: Warm up: 7 exercises repeated 3 times. Main set: 3 sets of 4 exercises, … Continue reading

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