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Archives
Monthly Archives: March 2009
Monday gym
Didn’t go for my usual run this morning, decided I’d try the treadmill in the gym later. Ran on the treadmill for 30 minutes – at 2 minute intervals between 7.2 mph and 7.8 mph for the first 20 … Continue reading
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Saturday – mini tri day!!
On Saturday I planned to do a triathlon of my own… I’d cycle some (up to 20k), then park up at Bella run for 5k, then swim the 30 lengths plus anything else. I started on my bike from … Continue reading
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Swim Session 7 – Friday morning
Went swimming again on Friday morning… the 10 sessions really are working for me… Swim Session 7 Summary – 3400m in 67:30 4 x 200m by 50s – D.P.S, FC Fast 25m / FC Steady 25m, Drill, … Continue reading
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Thursday night…
Thursday night did 20 minutes on the treadmill. 2 minute intervals at between 7.5 mph and 7mph then upped it to 8mph at the end. Did 2.5 miles and 240 calories. Felt very good doing it. Then went on … Continue reading
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Wednesday Gym..
Last night went tot he gym – luckily it was quieter than it has been. Looks like the annual new years resoluters might be finished for the year again! CYCLE: 20 mins, 2.5 miles, 190 cals. WEIGHTS: Upper, … Continue reading
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Wednesday weigh in…
134 lbs, 23.5% body fat 55.8% body water. 🙂
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Tuesday night run and swim
It was raining last night when I left work…and as I had a denim jacket on, I decided I would be best to run home! Then when I got home we went for a 6k run.. so 4.3 miles … Continue reading
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Monday Morning
Did my ususal 6k run on Monday morning at 7. I foudn it a little hard to get out of bed, but once I was up I was ok. I was hoping that my knee pain wouldn’t come back , … Continue reading
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Saturday cycle
Went to Lock Lomond on Saturday, cycled about 5 miles around Balloch, then we cycled from Balloch to Luss and had a nice lunch by teh Loch. All in all we cycled almost 23 miles in a few hours, … Continue reading
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Friday Morning Swim
Up at 620 on Friday morning… at the pool by 630, in the pool at 645. Summary: 3400m in 69:46 minutes 1000m BC – 10:19 minutes 5 x 200m – FC, FC kick – 20 minutes (approx) 15 … Continue reading
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