Category Archives: Training Summary

Wk32 into Wk33

Last week was planned out with about 3 strength workouts, 2 runs and three PT meetings with others, trying to help them achieve their goals. I had planned the weekend off to take some time out to see family. I … Continue reading

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Wk6 Training Summary

Week 6 of my training and I started well, had some good focus on my strength work and did quite a few runs (25 miles, four runs over three days).  Four strength sessions, over three days, Lower, Upper, Metafit and … Continue reading

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Wk4 Training Summary

Week 4 of 2013 and I was back to normal after New Year and the Norovirus early on in January. I took a rest day on Monday, then did 4-5 runs, two strength sessions and a metafit workout. I did … Continue reading

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Wk2 Training Summary

Here’s my training summary for week 2 of 2013. It was a bit of a slow week with a Sick start to it… I spent two days in bed, three days off work and around 4 days off training. 😦 … Continue reading

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Wk40 – My Training

This week has gone pretty much to plan, although I actually did 4 strength workouts across Monday and Wednesday as well as Metafit on those days too… so I’m thinking it’s a good idea to take a rest from it … Continue reading

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Wk20 Summary & Wk 21 Plan

After a busy week the week before week 19 started off with plenty of rest, then I built it up with a long run, short run and three strength workouts.  It was a week off work, so I didn’t have 3 … Continue reading

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Wk17 Summary

This week has been a bit of an easy week, taking a bit of time out before I start my half marathon training… and trying to get over my Achilles issue… 🙂 There’s still a little niggle, there but nothing … Continue reading

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