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- Results into Wk46 and beyond
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- 10 miles with tempo efforts
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- 3.5 weeks progress …
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- Wk27 into Wk28
- 30th pint of blood given
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- Half way through the year
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- How to become a morning exerciser
- How does your garden grow?
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- I ran the London Marathon 2018
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- The day before the VLM 2018
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- 8 year life cycles?
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- Run in the rain with me!
- Winter Training Plan 2014
- Building back into it Winter 2014
- Food list for 2015
- 6 Week Fat Burn Tabatas Challenge
- Belfast Marathon Training
- Winter Strength Workout Challenge
- Spring Summer Strength Workout Challenge
- Summer 2014 Super Strength Challenge
- Spring 2015 Training Plan
- Carb Cycling Plan
- Strength & Barrathon Half Marathon Training
- One New Route a Week
- Intermittent Fasting 2:5
- Walk the WHW in 3 days!
- Great Scottish Run Half Marathon
- Winter Ultra Run Challenge
- Last challenge of 2011
- Intermittent Fasting 1:6
- My Glasgow Marathon 2013
- Super Lean Regime
- Super 8s Strength Workout
- Walking the West Highland Way: Tue 3rd April!
- My Training Plan until Christmas
Blogroll
- 60 days of pure Insanity
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- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
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- Critical Mas – IF
- Debs on Running
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- Every Day's a Picnic
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- Wiggle
Archives
Monthly Archives: September 2010
Wk39 – 2.6M easy short run
Tonight I went out for a nice easy short run around the bridges. Being next to the Clyde the run is from my flat and across two of the many bridges which cross it. Tonight we chose the Squigley to … Continue reading
Wk39 – 5.1M tempo run
This morning it was forecast for heavy rain … and heavy rain it was. The end of hurricane Igor I think. There was loads of coverage of it when we were in America, and it looks like the same sort … Continue reading
Wk39 Weight
9st 6. 23% body fat, 56.3% water BP: 103/72, 62
Let’s see if this works?!
So, my space was migrated over to word press. And I thought I’d lost 2 years worth of blog, but luckily it’s all still here and I just need to get to grips with this wordpress stuff now. Tonight was … Continue reading
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Back from a 3 week holiday to San Francisco…
So, I had a great 3 weeks off work…and mostly exercise. I only ran once (mainly due to wanting to do other things…and also because I was on holiday… and perhaps also because of the reknowned hills of San Francisco!). We … Continue reading
Wk36 – time for a break
I’ll be going quiet over the next few weeks… I’m of to San Francisco for two weeks… gonna ease off exercise and do a bit of sight seeing etc… we leave on Wednesday 8th!!
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Great Scottish Half Marathon – dressed as Supergirl!!
I ran the Great Scottish half marathon in 1:45:48… Garmin details My average heart rate was 172 (91%) and my max heart rate was 184 (97%) (as I crossed the finish line)…. I ran on average at 7.5mph or 8 … Continue reading
