Monthly Archives: September 2010

Wk39 – 2.6M easy short run

Tonight I went out for a nice easy short run around the bridges.  Being next to the Clyde the run is from my flat and across two of the many bridges which cross it. Tonight we chose the Squigley to … Continue reading

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Wk39 – 5.1M tempo run

This morning it was forecast for heavy rain … and heavy rain it was. The end of hurricane Igor I think. There was loads of coverage of it when we were in America, and it looks like the same sort … Continue reading

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Wk39 Weight

9st 6. 23% body fat, 56.3% water BP: 103/72, 62

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Let’s see if this works?!

So, my space was migrated over to word press. And I thought I’d lost 2 years worth of blog, but luckily it’s all still here and I just need to get to grips with this wordpress stuff now. Tonight was … Continue reading

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Back from a 3 week holiday to San Francisco…

So, I had a great 3 weeks off work…and mostly exercise.  I only ran once (mainly due to wanting to do other things…and also because I was on holiday… and perhaps also because of the reknowned hills of San Francisco!). We … Continue reading

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Wk36 – time for a break

I’ll be going quiet over the next few weeks… I’m of to San Francisco for two weeks… gonna ease off exercise and do a bit of sight seeing etc… we leave on Wednesday 8th!!

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Great Scottish Half Marathon – dressed as Supergirl!!

I ran the Great Scottish half marathon in 1:45:48… Garmin details My average heart rate was 172 (91%) and my max heart rate was 184 (97%) (as I crossed the finish line)…. I ran on average at 7.5mph or 8 … Continue reading

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