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Recent Posts
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- Who can change your life?
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- Motivation is a funny thing
- February 100 mile progress
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- 100 miles in a month
- Rainbow Thanks
- A little run down …
- Not today thank you – giving blood
- January 2017
- Replacement Bose Earphones
- 100 miles in January ?
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- Spring 2017 training plan
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- My 2016 & 2017 Goals
- Books in 2016/17
- Loch Katrine 10k – entered!
- My 2016 in numbers
- Wk51 into Wk52
- Wk50 until the end of the year
- Wk49 into Wk50
- Tweak to breakfast
- Wk48 into Wk49
- Wk47 into Wk48
- November weekly training
- Getting Lorn back…
- My Winter Training Challenge 2016
- Wk43 into Wk44 and Wk45
- Yep Yummy oaty fruity breakfast
- Wk43 into an adventure week
- 29th pint given
- Wk42 – Out and refocus (not down)
- Sunflower baby
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- 1st day Apple Watch activity stats
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- So, who is running at Loch Ness?
- 1 week to go to LNM
- Wk36 into 2 weeks before the marathon
- Sunshine Songs Playlist – Task
- 2 and a bit weeks to go
- Wk35 into Wk36
- Oh I do like a rainbow…
- The Optimism Bias
- Wk35 (easy week) into Wk36
- A rainbow kind of day
- Treating myself to trainers and…
- Wk32 into 33 into 34
- OUTRun 5M up the Kelvin
- New top for Autumn/Winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
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- Winter Training Plan 2014
- My Training Plan until Christmas
- Spring 2015 Training Plan
- Building back into it Winter 2014
- Strength & Barrathon Half Marathon Training
- Walk the WHW in 3 days!
- Intermittent Fasting 2:5
- Intermittent Fasting 1:6
- Belfast Marathon Training
- Ultra Challenge ?
- 8 year life cycles?
- Food list for 2015
- Walking the West Highland Way: Tue 3rd April!
- 5k PB Challenge Time
- Carb Cycling Plan
- Last challenge of 2011
- Spring Summer Strength Workout Challenge
- D33 Ultramarathon
- My Glasgow Marathon 2013
- Highland Fling Training
- Winter Ultra Run Challenge
- One New Route a Week
- Summer 2014 Super Strength Challenge
- Why worry?
- Super Strength Workouts wi Mr Muscle
Blogroll
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- Art of manliness
- Ben Does Life
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- Chris Upson's Blog
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- Debs on Running
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- From Recovery to Beyond
- Gerry the Pace Maker
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- Wiggle
Archives
Monthly Archives: September 2010
Wk39 – 2.6M easy short run
Tonight I went out for a nice easy short run around the bridges. Being next to the Clyde the run is from my flat and across two of the many bridges which cross it. Tonight we chose the Squigley to … Continue reading
Wk39 – 5.1M tempo run
This morning it was forecast for heavy rain … and heavy rain it was. The end of hurricane Igor I think. There was loads of coverage of it when we were in America, and it looks like the same sort … Continue reading
Wk39 Weight
9st 6. 23% body fat, 56.3% water BP: 103/72, 62
Let’s see if this works?!
So, my space was migrated over to word press. And I thought I’d lost 2 years worth of blog, but luckily it’s all still here and I just need to get to grips with this wordpress stuff now. Tonight was … Continue reading
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Back from a 3 week holiday to San Francisco…
So, I had a great 3 weeks off work…and mostly exercise. I only ran once (mainly due to wanting to do other things…and also because I was on holiday… and perhaps also because of the reknowned hills of San Francisco!). We … Continue reading
Wk36 – time for a break
I’ll be going quiet over the next few weeks… I’m of to San Francisco for two weeks… gonna ease off exercise and do a bit of sight seeing etc… we leave on Wednesday 8th!!
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Great Scottish Half Marathon – dressed as Supergirl!!
I ran the Great Scottish half marathon in 1:45:48… Garmin details My average heart rate was 172 (91%) and my max heart rate was 184 (97%) (as I crossed the finish line)…. I ran on average at 7.5mph or 8 … Continue reading
