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- My Training Plan until Christmas
- Spring 2015 Training Plan
- Walk the WHW in 3 days!
- Winter Training Plan 2014
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- Great Scottish Run Half Marathon
- Super Strength Workouts wi Mr Muscle
- Strength & Barrathon Half Marathon Training
- D33 Ultramarathon
- Walking the West Highland Way: Tue 3rd April!
- Winter Ultra Run Challenge
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- Carb Cycling Plan
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Archives
Monthly Archives: September 2010
Wk39 – 2.6M easy short run
Tonight I went out for a nice easy short run around the bridges. Being next to the Clyde the run is from my flat and across two of the many bridges which cross it. Tonight we chose the Squigley to … Continue reading
Wk39 – 5.1M tempo run
This morning it was forecast for heavy rain … and heavy rain it was. The end of hurricane Igor I think. There was loads of coverage of it when we were in America, and it looks like the same sort … Continue reading
Wk39 Weight
9st 6. 23% body fat, 56.3% water BP: 103/72, 62
Let’s see if this works?!
So, my space was migrated over to word press. And I thought I’d lost 2 years worth of blog, but luckily it’s all still here and I just need to get to grips with this wordpress stuff now. Tonight was … Continue reading
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Back from a 3 week holiday to San Francisco…
So, I had a great 3 weeks off work…and mostly exercise. I only ran once (mainly due to wanting to do other things…and also because I was on holiday… and perhaps also because of the reknowned hills of San Francisco!). We … Continue reading
Wk36 – time for a break
I’ll be going quiet over the next few weeks… I’m of to San Francisco for two weeks… gonna ease off exercise and do a bit of sight seeing etc… we leave on Wednesday 8th!!
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Great Scottish Half Marathon – dressed as Supergirl!!
I ran the Great Scottish half marathon in 1:45:48… Garmin details My average heart rate was 172 (91%) and my max heart rate was 184 (97%) (as I crossed the finish line)…. I ran on average at 7.5mph or 8 … Continue reading
Wk35 – Tues – run & spin
On tuesday night I went to the gym as usual but opted not to do any weights this time… I was getting a bit fed up of them and enjoyed my run before spin fit last week so I decided, … Continue reading
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