Tag Archives: 10

8 Week 10k Training Plan

I’ve created an 8 week training plan for the 10k distance.  It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading

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10M Route Southside

Here’s a wee 10 mile route I’m planning to run with Ross tomorrow morning.  🙂 10M from Gorbals

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Wk44 – Swim Session 10 and some (3000m)

Tuesday night. I went to Bella to swim again. I thought I’d take in what Mark said last night and try and improve my stroke based on his feedback. I wasn’t really in the mood for it come 3-4pm but … Continue reading

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Top 10 ways to have a safe trail run

Part of proper running form on any type of terrain includes taking quick, compact and light strides.  This component of running mechanics is especially crucial when train running.  Stay light on your feet and try for a stride rate of … Continue reading

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Wk22 – 10.22M wi Jackie and Trish

Saturday morning and originally I had a 32 mile running in my training plan, but I was asked to cover swimming lessons from 8-10 on Saturday morning, so decided I would bring my short (15 mile) long run forward a … Continue reading

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Top 10 Beginner Running Tips

Of all the possible athletic activities and forms of exercise, running is by far the easiest to begin. Maybe not physically easy, but technically easy. After all, running comes naturally. There is really not much to learn. You don’t need … Continue reading

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10M hilly Pollock Park loops

I’m going to try this 10 mile route tonight:    (Red arrows show the first part of the route, the yellow arrows show the second part of the route)   From the flat Along Paisley Road West Into Plantation Park … Continue reading

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