Daily Archives: February 8, 2011

Beating the afternoon slump…

If you’re anything like I used to be… you’ll get hit each day in your work with the afternoon slump around about three to half three in the afternoon.  I distinctly remember in Uni getting to about 3pm and needing … Continue reading

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Wk6 – Double Spinfit

Every three weeks our usual spin fit instructor Helen works backshift so she isn’t able to take our class.  She arranges cover and we usually dread who we are going to get.  But tonight luckily it was Catherine who is … Continue reading

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Wk6 – 4.3M Maxwell Park steady run

Tuesday morning and I managed to get out of bed for just after half 6am.  Because I swam later than normal, and had my dinner later than normal, I stayed up a little later than normal on Monday night. I … Continue reading

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