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- Wk2 into Wk3 & progress
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- Wk47 & 1,000 mile goal for 2018
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- Black Friday Trainer deal for charity
- Balance including plenty rest
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- The words we use … need, must, should
- Three years on …
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- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
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- Moira’s 5k 2018
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- Wk41 into Wk42 & results
- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
- Tasty Blueberry & Banana Loaf
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- Lunchtime runs?
- My Scottish Half Strategy
- 9 days in New York City
- Got my number
- Oops – zzz
- My Pearson Porridge
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- Monthly mileage 85 miles
- Dead proud & fortunate
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- Fixing my Garmin HRM
- Half shut knife
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- It’s ok not to be ok
- Wk31 into Wk32
- 10 miles hard vs 10 miles easy
- Good stuff – naw, magic stuff
- There’s only one Lorn?
- Strength Progress in July
- Wk30 into Wk31
- New gadget – Nikon KeyMission 80
- How your £1,300 of donations will be used
- Wk28 into wk29
- 10 miles with tempo efforts
- I’m going to Turning Point Scotland HQ
- Excusitus – Not enough time?
- 3.5 weeks progress …
- Wk28 into Wk29
- What will you change to be the best you can be?
- Summer Autumn 2018 Strength Plan
- Wk27 into Wk28
- 30th pint of blood given
- I turned my tenner into…
- Summer into Autumn Training 2018
- I can’t get no sleep…
- Half way through the year
- My stages of the cold
- Rest and reading …
- Pain in the neck
- Wk23 into Wk24
- How to become a morning exerciser
- How does your garden grow?
- NOT got my 10k number…
- Tips for running in hot weather
- Scottish Half Marathon entered
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- It’s all falling into place – again!
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Personal Bests
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- 10k
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- bellahouston
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- fast
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- helen
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- west highland way
- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Spring 2015 Training Plan
- Walk the WHW in 3 days!
- My Glasgow Marathon 2013
- Super Lean Regime
- Winter Strength Workout Challenge
- Building back into it Winter 2014
- Food list for 2015
- Intermittent Fasting 1:6
- Run in the rain with me!
- Intermittent Fasting 2:5
- Great Scottish Run Half Marathon
- Super 8s Strength Workout
- Winter Training Plan 2014
- One New Route a Week
- Last challenge of 2011
- 6 Week Fat Burn Tabatas Challenge
- Belfast Marathon Training
- 8 year life cycles?
- Summer 2014 Super Strength Challenge
- Spring Summer Strength Workout Challenge
- My Training Plan until Christmas
- Winter Ultra Run Challenge
- Walking the West Highland Way: Tue 3rd April!
- 5k PB Challenge Time
- Carb Cycling Plan
- Why worry?
- Super Strength Workouts wi Mr Muscle
- D33 Ultramarathon
- Highland Fling Training
- Strength & Barrathon Half Marathon Training
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
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- Runners kick assphalt
Links
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- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: March 2011
9 days to go… taper
Well seeing I’m tapering this week… today year end… 31st March… I was at work for… 12.5 hours. Arg. Finishing something off that’s needed for tomorrow. I might run tomorrow morning, I’ll see how I’m feeling. But I have 8 … Continue reading
Carb Loading
You may have heard of carbohydrate-loading (carbo-loading) and many runners presume that they ought to be eating lots of rice, potatoes and pasta before a competition that requires long-distance running endurance. What’s really important though is the type of running event … Continue reading
Do I use Dioralyte on race day or not??
So… I know I need to stay hydrated on a run… and on e along run, I need energy too. My energy plans so far in training have included: Before: Porridge & 250mls Fresh Orange Juice. Caffeine Lucozade and Caffeine … Continue reading
Wk12 – 10k Wednesday…
Wednesday night and it was my 4th 10k with my friend who is trying to come back from injury and do a good 10k in May. It was a pleasant night, although it had been raining when I walked home. … Continue reading
Wk12 – Double Spinfit
Tuesday night = double spinfit. I didn’t go last week because of my cold, but this week I felt ok. I started on a course of Penicillin the Dr prescribed and so far I’m not feeling much better, but I’m not … Continue reading
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Wk12 plan…
Here’s the plan for this week, bearing in mind I’m still tapering (and trying to clear this cold)… Mon: 4M run easy Tue: Double Spinfit with Helen Wed: 10k run steady Thu: AM 5M fartlek/tempo Fri: Rest Sat: 8M long … Continue reading
Wk12 – 4M easy run around Clyde bridges
Monday night and I kind of wasn’t in the mood for a run, but as usual, I was glad I went. I went to the Drs after work. My cold has been hanging around for a fortnight now… and although … Continue reading
