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Recent Posts
- Holiday outcomes / numbers
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- Wk36 into Wk37
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- 115 miles in August & some graphs
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- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
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- My music this month
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- Food and fun and results
- Another elephant dropped
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- 10 years aff it
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- Another mystery rainbow gift
- Garmin recommendations
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- Easter trip to Dundee
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- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
- Wk8 into Wk9
- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
- Spring Summer 2019 Goals
- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
- Wk49 into Wk50
- Santa Dash 2018
Personal Bests
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- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
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- dark
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- energy
- fast
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- gill
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- half
- half marathon
- hard work
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- west highland way
- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Winter Strength Workout Challenge
- 8 year life cycles?
- 6 Week Fat Burn Tabatas Challenge
- Last challenge of 2011
- D33 Ultramarathon
- Super Lean Regime
- 5k PB Challenge Time
- Carb Cycling Plan
- Super 8s Strength Workout
- Intermittent Fasting 2:5
- Ultra Challenge ?
- Spring Summer Strength Workout Challenge
- Highland Fling Training
- Super Strength Workouts wi Mr Muscle
- Why worry?
- Spring 2015 Training Plan
- Food list for 2015
- Belfast Marathon Training
- One New Route a Week
- Run in the rain with me!
- Walk the WHW in 3 days!
- Strength & Barrathon Half Marathon Training
- My Training Plan until Christmas
- Winter Training Plan 2014
- Winter Ultra Run Challenge
- Summer 2014 Super Strength Challenge
- Great Scottish Run Half Marathon
- Walking the West Highland Way: Tue 3rd April!
- Building back into it Winter 2014
- Intermittent Fasting 1:6
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: March 2011
9 days to go… taper
Well seeing I’m tapering this week… today year end… 31st March… I was at work for… 12.5 hours. Arg. Finishing something off that’s needed for tomorrow. I might run tomorrow morning, I’ll see how I’m feeling. But I have 8 … Continue reading
Carb Loading
You may have heard of carbohydrate-loading (carbo-loading) and many runners presume that they ought to be eating lots of rice, potatoes and pasta before a competition that requires long-distance running endurance. What’s really important though is the type of running event … Continue reading
Do I use Dioralyte on race day or not??
So… I know I need to stay hydrated on a run… and on e along run, I need energy too. My energy plans so far in training have included: Before: Porridge & 250mls Fresh Orange Juice. Caffeine Lucozade and Caffeine … Continue reading
Wk12 – 10k Wednesday…
Wednesday night and it was my 4th 10k with my friend who is trying to come back from injury and do a good 10k in May. It was a pleasant night, although it had been raining when I walked home. … Continue reading
Wk12 – Double Spinfit
Tuesday night = double spinfit. I didn’t go last week because of my cold, but this week I felt ok. I started on a course of Penicillin the Dr prescribed and so far I’m not feeling much better, but I’m not … Continue reading
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Wk12 plan…
Here’s the plan for this week, bearing in mind I’m still tapering (and trying to clear this cold)… Mon: 4M run easy Tue: Double Spinfit with Helen Wed: 10k run steady Thu: AM 5M fartlek/tempo Fri: Rest Sat: 8M long … Continue reading
Wk12 – 4M easy run around Clyde bridges
Monday night and I kind of wasn’t in the mood for a run, but as usual, I was glad I went. I went to the Drs after work. My cold has been hanging around for a fortnight now… and although … Continue reading
