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- Three years on …
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Winter Training Plan 2014
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- Walk the WHW in 3 days!
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- Super 8s Strength Workout
- Spring Summer Strength Workout Challenge
- D33 Ultramarathon
- Building back into it Winter 2014
- Food list for 2015
- Winter Ultra Run Challenge
- Run in the rain with me!
- Super Strength Workouts wi Mr Muscle
- Ultra Challenge ?
- Winter Strength Workout Challenge
- My Training Plan until Christmas
- Walking the West Highland Way: Tue 3rd April!
- My Glasgow Marathon 2013
- 8 year life cycles?
- Belfast Marathon Training
- Great Scottish Run Half Marathon
- Strength & Barrathon Half Marathon Training
- 6 Week Fat Burn Tabatas Challenge
- Last challenge of 2011
- Intermittent Fasting 1:6
- Spring 2015 Training Plan
Blogroll
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Archives
Monthly Archives: March 2011
9 days to go… taper
Well seeing I’m tapering this week… today year end… 31st March… I was at work for… 12.5 hours. Arg. Finishing something off that’s needed for tomorrow. I might run tomorrow morning, I’ll see how I’m feeling. But I have 8 … Continue reading
Carb Loading
You may have heard of carbohydrate-loading (carbo-loading) and many runners presume that they ought to be eating lots of rice, potatoes and pasta before a competition that requires long-distance running endurance. What’s really important though is the type of running event … Continue reading
Do I use Dioralyte on race day or not??
So… I know I need to stay hydrated on a run… and on e along run, I need energy too. My energy plans so far in training have included: Before: Porridge & 250mls Fresh Orange Juice. Caffeine Lucozade and Caffeine … Continue reading
Wk12 – 10k Wednesday…
Wednesday night and it was my 4th 10k with my friend who is trying to come back from injury and do a good 10k in May. It was a pleasant night, although it had been raining when I walked home. … Continue reading
Wk12 – Double Spinfit
Tuesday night = double spinfit. I didn’t go last week because of my cold, but this week I felt ok. I started on a course of Penicillin the Dr prescribed and so far I’m not feeling much better, but I’m not … Continue reading
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Wk12 plan…
Here’s the plan for this week, bearing in mind I’m still tapering (and trying to clear this cold)… Mon: 4M run easy Tue: Double Spinfit with Helen Wed: 10k run steady Thu: AM 5M fartlek/tempo Fri: Rest Sat: 8M long … Continue reading
Wk12 – 4M easy run around Clyde bridges
Monday night and I kind of wasn’t in the mood for a run, but as usual, I was glad I went. I went to the Drs after work. My cold has been hanging around for a fortnight now… and although … Continue reading
