Daily Archives: February 10, 2011

Wk6 – Bodyweight circuits (+ bike warm up)

Posted on February 10, 2011 by lornpearson

I did a wee 10 minute warm up on the bike tonight before Pauline and Gail showed up for circuits.  Bike: 2.9M, 10 mins, 110 calories Then onto circuits, Pauline and Gail did the first 6 exercises, then I finished … Continue reading →

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Wk6 – 6M Hill repeats in West End

Posted on February 10, 2011 by lornpearson

Thursday morning and I had the 5.6 miles including hill reps in the West End planned.  The alarm was set for 6am and I had all my clothes laid out ready to stumble into at that ungodly hour. I had … Continue reading →

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Wk6 – 4M run then 45 min circuits

Posted on February 10, 2011 by lornpearson

Wednesday night straight after work I got home and it was still light!! By the time I’d changed into my running gear it was dark, but it’s getting lighter which is good. I felt a little sluggish after work so … Continue reading →

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