Barrathon Half Marathon Training Plan

I’ve got together a 20 week half marathon training plan which aims to get you from running around 3 miles at the start, to running 10k in 8 weeks.  Then within 20 weeks it will take you to run the half marathon distance.

Note:  This Excel 20 weekhalf marathon training plan can be used for ANY half marathon you are training for – simply update the Event Date in the cell at the top of the training plan and the dates will all update.  🙂

Here’s the training plan:

And here’s the Excel link to the plan, so you can print it out and stick it to your fridge
(or wherever). It has more detail on what the Hard runs should be:
Barrathon Half Marathon Training Plan

It might give you some ideas on how to train for the half marathon and might help you to get to run the 13.1 miles around the island!  🙂

If you’ve got any questions, please let me know.  And please feel free to share the training plan with anyone you think might benefit from it. 🙂

Pace Calculator and more info on the Barrathon

And I’ve also made a Barrathon Pace Calculator and if you’re looking for any more information on the Barrathon, go here: Events > Barrathon 2012

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