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Recent Posts
- April into May training
- Come be a part of making a difference
- A magic, fun, active, sunny day
- February ease off into March
- My go to breakfast
- Wk4 & 5 into Wk6
- January totals and fun
- Swim progress & 2 beat kicking!
- What an ace Saturday that was!
- Wk3 into Wks4 & 5
- Wk2 into Wk3 and being a mentor
- Week 1 into Week 2 – back to it
- My new nutty banana breakfast
- New working from home set up
- Technique 1 Swim Session – 6/1/21
- My Swimming Training Plans for 2022
- 2021 Totals & 2022 Events entered
- 185,100m swimming in 2021 (6 months)
- Wk50 until the end of the year
- Road trip – 18 Dec 2021
- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
- New road ID
- 36th pint of blood given
- Critical Swim Speed (CSS) workout
- Wk44 into Wk45
- Wk43 and 44 into Wk45
- My mileage goals for 2021
- It’s great to be back!
- Wk42 into Wk43
- Wk40 into Wk41 training
- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
- September – Holidays, fun, training and plans
- Lochan Spling again
- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
- Ready for the Brighton 10k!
- Time for another wee adventure
- My 2021 Annual Training
- Knockburn Watersports Loch swimming
- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
- Replica necklace continuing the journey
- 2,550m swim in Loch Lomond
- Too many watches?
- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
- Running and rehab progress
- Birthday week, wk25 into wk26
- 2,000m Swim Sessions
- First pool swim in a long time
- Progress with my running and plans
- Wk24 and a Sunday bike ride
- Training, fun, friends and family
- Sea swimming in Stonehaven
- Rambling thoughts on my run
- Swim in loch near Aberfoyle
- Walk up Mount Keen
- Magical Saturday with Pennie at / in Loch Ness!
- Wk21 into Wk22 & last day
- Great news from me – I have a new job!
- Leg Rehab – May into June
- Wk18 into May & June
- My last day at the BBC!
- 26.2M cycle to Johnstone and back
- Vaccine and wk18 into wk19
- A bit of perspective 🌎
- Weekend walk, April totals and plans
- Today was a good day
- Cycle along the N75 and around
- Magped Sport 2 bike pedals
- Magped pedals – might be the answer!
- On the countdown and some plans!
- Wk15 into Wk16 training
- Identity – what makes you you and me me
- Great alternative to a Peloton
- Wk14 into Wk15
- End of an era – goodbye BBC
- Wks12 & 13 into Wk14 and a new book
- 30 Day Daily Deficit Weight Loss
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
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- fast
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- garmin
- gill
- glasgow
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- half marathon
- hard work
- health
- helen
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- Hills
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- insanity
- intervals
- Jackie
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- rain
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- running
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- snow
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- training
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- walk
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- way
- weather
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- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- D33 Ultramarathon
- Belfast Marathon Training
- Spring 2015 Training Plan
- Winter Ultra Run Challenge
- My Glasgow Marathon 2013
- 5k PB Challenge Time
- Spring Summer Strength Workout Challenge
- Building back into it Winter 2014
- Walking the West Highland Way: Tue 3rd April!
- One New Route a Week
- Super 8s Strength Workout
- Last challenge of 2011
- Carb Cycling Plan
- 6 Week Fat Burn Tabatas Challenge
- Highland Fling Training
- Walk the WHW in 3 days!
- 8 year life cycles?
- Great Scottish Run Half Marathon
- My Training Plan until Christmas
- Super Lean Regime
- Strength & Barrathon Half Marathon Training
- Intermittent Fasting 2:5
- Why worry?
- Ultra Challenge ?
- Intermittent Fasting 1:6
- Run in the rain with me!
- Super Strength Workouts wi Mr Muscle
- Summer 2014 Super Strength Challenge
- Food list for 2015
- Winter Training Plan 2014
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: sunny
Hill Walk up Ben More, Stob Binnien & Stob Coire an Lochain
Saturday and Sunday were meant to be gorgeous days so we decided we would take advantage of it and go away hill walking on Sunday. We got up early and left the flat for 7am. The skies were clear and … Continue reading
Posted in Hill Climb / Munro
Tagged ben, climb, crianlarach, hill, more, munro, scotland, stob binnien, sunny, walk
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Wk24 – 5M in sunny Wick
I’ve not run since the disastrous run a week ago where I was meant to run about 26 miles (32 in total for the day) and I only managed 16 (plus 6 from the morning). I had a rubbish time … Continue reading
Wk21 – 7.6M West End and Bridges
Thursday night and it was my second run of the day. I had to make it up so that I’d done 12 miles that day… 5 miles in the morning meant I was aiming for 7 miles in the evening. … Continue reading
Wk21 – 5.1M Queens Park
I had a nice wee 2 rest days on Sunday Monday. Sunday was the usual, teach swimming etc and Monday was the bank holiday, so I decided it would be good to take a break from running and have a … Continue reading
Wk17 – 4.3M Maxwell Park pb!
After spending the whole of Sunday in the garden, and having only done 2 runs last week due to days off work and the long cycle on Friday I was itching for a run. Sunday was a beautiful sunny day, … Continue reading
Wk8 – 10k Time Trial (2)
Sunday of week 8, the rest and recovery week and it was a gorgeous Spring morning. I figured after 3 days rest it would be a good time to do my 4 weekly 10k time trial. Covering most of the … Continue reading
Posted in Run, Time Trial
Tagged 10k, 8mph, cold, crisp, glasses, spring, sunny, time trial, women's 10k route
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Wk45 – long run and swim
Saturday morning … I planned a shortish 6 mile run… and ended up doing a little bit more. I was going to run from Bella on a loop de loop into Pollock Park and back out. I ended up running … Continue reading
Posted in Run, Swim Session, Time Trial
Tagged 1 mile, 10.58, 8, Jackie, knee, long, miles, pain, run, session, sunny, swim, time trial
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Wk43 – long run…12 miles
Saturday morning… I wasn’t sure how far I’d go – anywhere from 6 miles upwards, just how ever far I fancied. I helped my brother at Ikea from 9am, then started my run just before 10. Starting from Ikea I … Continue reading