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- The words we use … need, must, should
- Three years on …
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
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- Food list for 2015
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- Intermittent Fasting 2:5
- Building back into it Winter 2014
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- Spring 2015 Training Plan
- Why worry?
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- Super Lean Regime
- My Training Plan until Christmas
- Highland Fling Training
- 8 year life cycles?
- Last challenge of 2011
- Super Strength Workouts wi Mr Muscle
- 5k PB Challenge Time
- Belfast Marathon Training
- Carb Cycling Plan
- Winter Strength Workout Challenge
- My Glasgow Marathon 2013
- One New Route a Week
- Winter Training Plan 2014
- 6 Week Fat Burn Tabatas Challenge
- Summer 2014 Super Strength Challenge
- Winter Ultra Run Challenge
- Strength & Barrathon Half Marathon Training
- Walking the West Highland Way: Tue 3rd April!
- Intermittent Fasting 1:6
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
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- From Recovery to Beyond
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Archives
Tag Archives: sunny
Hill Walk up Ben More, Stob Binnien & Stob Coire an Lochain
Saturday and Sunday were meant to be gorgeous days so we decided we would take advantage of it and go away hill walking on Sunday. We got up early and left the flat for 7am. The skies were clear and … Continue reading
Posted in Hill Climb / Munro
Tagged ben, climb, crianlarach, hill, more, munro, scotland, stob binnien, sunny, walk
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Wk24 – 5M in sunny Wick
I’ve not run since the disastrous run a week ago where I was meant to run about 26 miles (32 in total for the day) and I only managed 16 (plus 6 from the morning). I had a rubbish time … Continue reading
Wk21 – 7.6M West End and Bridges
Thursday night and it was my second run of the day. I had to make it up so that I’d done 12 miles that day… 5 miles in the morning meant I was aiming for 7 miles in the evening. … Continue reading
Wk21 – 5.1M Queens Park
I had a nice wee 2 rest days on Sunday Monday. Sunday was the usual, teach swimming etc and Monday was the bank holiday, so I decided it would be good to take a break from running and have a … Continue reading
Wk17 – 4.3M Maxwell Park pb!
After spending the whole of Sunday in the garden, and having only done 2 runs last week due to days off work and the long cycle on Friday I was itching for a run. Sunday was a beautiful sunny day, … Continue reading
Wk8 – 10k Time Trial (2)
Sunday of week 8, the rest and recovery week and it was a gorgeous Spring morning. I figured after 3 days rest it would be a good time to do my 4 weekly 10k time trial. Covering most of the … Continue reading
Posted in Run, Time Trial
Tagged 10k, 8mph, cold, crisp, glasses, spring, sunny, time trial, women's 10k route
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Wk45 – long run and swim
Saturday morning … I planned a shortish 6 mile run… and ended up doing a little bit more. I was going to run from Bella on a loop de loop into Pollock Park and back out. I ended up running … Continue reading
Posted in Run, Swim Session, Time Trial
Tagged 1 mile, 10.58, 8, Jackie, knee, long, miles, pain, run, session, sunny, swim, time trial
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