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Recent Posts
- Got my number
- Wk45 into Wk46
- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
- Wk42 into Wk43
- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
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- 115 miles in August & some graphs
- Wk34 into Wk35
- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
- Time for new Aftershokz
- #whatwouldlorndo?
- Kettlebell workout
- Wk24 into Wk25
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- Trainer treats for me
- Wk20 & 21 into Wk22
- Food and fun and results
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
- Wk8 into Wk9
- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
Personal Bests
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- bellahouston
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- clyde
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
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- Carb Cycling Plan
- Run in the rain with me!
- Winter Ultra Run Challenge
- 5k PB Challenge Time
- Food list for 2015
- Why worry?
- Strength & Barrathon Half Marathon Training
- Winter Strength Workout Challenge
- Ultra Challenge ?
- 6 Week Fat Burn Tabatas Challenge
- Winter Training Plan 2014
- Spring 2015 Training Plan
- Spring Summer Strength Workout Challenge
- Building back into it Winter 2014
- Great Scottish Run Half Marathon
- Intermittent Fasting 2:5
- Super Lean Regime
- Walking the West Highland Way: Tue 3rd April!
- My Glasgow Marathon 2013
- 8 year life cycles?
- Last challenge of 2011
- One New Route a Week
- D33 Ultramarathon
- Summer 2014 Super Strength Challenge
- Highland Fling Training
- My Training Plan until Christmas
- Super Strength Workouts wi Mr Muscle
- Walk the WHW in 3 days!
- Belfast Marathon Training
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
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- Hungry Runner
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- John Kynaston's Ultra Running
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Links
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- Wiggle
Archives
Tag Archives: sunny
Hill Walk up Ben More, Stob Binnien & Stob Coire an Lochain
Saturday and Sunday were meant to be gorgeous days so we decided we would take advantage of it and go away hill walking on Sunday. We got up early and left the flat for 7am. The skies were clear and … Continue reading
Posted in Hill Climb / Munro
Tagged ben, climb, crianlarach, hill, more, munro, scotland, stob binnien, sunny, walk
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Wk24 – 5M in sunny Wick
I’ve not run since the disastrous run a week ago where I was meant to run about 26 miles (32 in total for the day) and I only managed 16 (plus 6 from the morning). I had a rubbish time … Continue reading
Wk21 – 7.6M West End and Bridges
Thursday night and it was my second run of the day. I had to make it up so that I’d done 12 miles that day… 5 miles in the morning meant I was aiming for 7 miles in the evening. … Continue reading
Wk21 – 5.1M Queens Park
I had a nice wee 2 rest days on Sunday Monday. Sunday was the usual, teach swimming etc and Monday was the bank holiday, so I decided it would be good to take a break from running and have a … Continue reading
Wk17 – 4.3M Maxwell Park pb!
After spending the whole of Sunday in the garden, and having only done 2 runs last week due to days off work and the long cycle on Friday I was itching for a run. Sunday was a beautiful sunny day, … Continue reading
Wk8 – 10k Time Trial (2)
Sunday of week 8, the rest and recovery week and it was a gorgeous Spring morning. I figured after 3 days rest it would be a good time to do my 4 weekly 10k time trial. Covering most of the … Continue reading
Posted in Run, Time Trial
Tagged 10k, 8mph, cold, crisp, glasses, spring, sunny, time trial, women's 10k route
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Wk45 – long run and swim
Saturday morning … I planned a shortish 6 mile run… and ended up doing a little bit more. I was going to run from Bella on a loop de loop into Pollock Park and back out. I ended up running … Continue reading
Posted in Run, Swim Session, Time Trial
Tagged 1 mile, 10.58, 8, Jackie, knee, long, miles, pain, run, session, sunny, swim, time trial
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