Category Archives: Bike

Three rounds of Super Cardio

Posted on July 2, 2013 by lornpearson

Today was pretty super for me: Three rounds of Super cardio for me, and super productive at work too. 🙂 Super Cardio 1: Early morning social 5 miles of chat with Gill on our usual route through Pollok Park from … Continue reading →

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Sweaty Bike Tabata Workout

Posted on July 11, 2012 by lornpearson

This morning I went to the gym before work… I did two triple supersets of legs and shoulders… then decided I’d do a bit of tabata work on the bike. In case you don’t know, tabatas are high intensity interval … Continue reading →

Posted in Bike, Circuits, Tabata | Leave a comment

Wk49 – 6th day of the week in the gym!

Posted on December 10, 2011 by lornpearson

Like buses…. I don’t go to the gym for months, then this week I think today is my 6th day in a row!  I was going to do a long run, but Fit Girl suggested I join her in her … Continue reading →

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Wk49 – Lower weights & Abs Wk1 mark 2

Posted on December 9, 2011 by lornpearson

I did a weights routine for my legs and abs on Thursday morning and I was surprised to find on Thursday night and Friday I didn’t really feel much effect from it. So I decided I’d try again, with more … Continue reading →

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Wk31 – No double spinfit :-(

Posted on August 10, 2011 by lornpearson

Tuesday night: double spinfit night and I got a text from our usual spin instructor Helen saying her cover had phoned to say she couldn’t make it. Helen is laid up with a broken leg just now, so we had … Continue reading →

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Wk31 – 20 mins Bike then Insanity Fit Test 2

Posted on August 9, 2011 by lornpearson

Monday night and I stayed a little later than normal at work, so my planned warm up cardio bike workout was shortened from 30-45 minutes to 20 minutes.   No worries though as I’d run for almost an hour in the … Continue reading →

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Wk30 – 30 min bike, Insanity Day 10: Cardio Recovery

Posted on August 2, 2011 by lornpearson

Monday night and I went to the gym, I wasn’t sure what cardio I was going to do… I had thought to run intervals on the treadmill but when I got there the bike seemed more appealing. I got on … Continue reading →

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Wk29 – Cycle, cylce, Insanity Day 9, cycle, walk in the sun :-)

Posted on August 1, 2011 by lornpearson

Saturday morning and we decided we’d cycle to the gym then do a stint at the gym and Insanity Day 9 (Plyometric Cardio Circuits) then go for a cycle after it. It was a nice morning as we cycled to … Continue reading →

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Wk29 – 21 min cycle then Insanity Day 8: Pure Cardio

Posted on July 27, 2011 by lornpearson

Wednesday night and I went to the gym after work.  It was a scorching 31’C when I got into the car which had been parked up all day. Luckily by the time I drove to Bella it was at a … Continue reading →

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Wk28 – 45 min Tabata Intervals on Bike

Posted on July 18, 2011 by lornpearson

Monday morning didn’t start too well for me… once I managed to drag my ass out of bed, I walked out of the flat with my water bottle, gym pass and car keys. A few steps out the door I … Continue reading →

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