Category Archives: Bike

Three rounds of Super Cardio

Today was pretty super for me: Three rounds of Super cardio for me, and super productive at work too. 🙂 Super Cardio 1: Early morning social 5 miles of chat with Gill on our usual route through Pollok Park from … Continue reading

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Sweaty Bike Tabata Workout

This morning I went to the gym before work… I did two triple supersets of legs and shoulders… then decided I’d do a bit of tabata work on the bike. In case you don’t know, tabatas are high intensity interval … Continue reading

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Wk49 – 6th day of the week in the gym!

Like buses…. I don’t go to the gym for months, then this week I think today is my 6th day in a row!  I was going to do a long run, but Fit Girl suggested I join her in her … Continue reading

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Wk49 – Lower weights & Abs Wk1 mark 2

I did a weights routine for my legs and abs on Thursday morning and I was surprised to find on Thursday night and Friday I didn’t really feel much effect from it. So I decided I’d try again, with more … Continue reading

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Wk31 – No double spinfit :-(

Tuesday night: double spinfit night and I got a text from our usual spin instructor Helen saying her cover had phoned to say she couldn’t make it. Helen is laid up with a broken leg just now, so we had … Continue reading

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Wk31 – 20 mins Bike then Insanity Fit Test 2

Monday night and I stayed a little later than normal at work, so my planned warm up cardio bike workout was shortened from 30-45 minutes to 20 minutes.   No worries though as I’d run for almost an hour in the … Continue reading

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Wk30 – 30 min bike, Insanity Day 10: Cardio Recovery

Monday night and I went to the gym, I wasn’t sure what cardio I was going to do… I had thought to run intervals on the treadmill but when I got there the bike seemed more appealing. I got on … Continue reading

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