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Recent Posts
- 2023 Totals
- Sharing a lovely (elephant) story
- Go Swim 2024 entered x3 events
- Winter Training 2023
- 40th pint and progress
- New chapter after a crash
- Lost Valley walk in the rain
- Birthday swim (and walk)
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- Wk23 into Wk24
- Wk22 into Wk23 & June
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- My herd of elephants
- 5,000 days aff it!
- January Training & Goals
- You only live once and 2022 totals
- 2022 totals and covid
- 5 November 2022 – best day for a long time
- Creating a swim workout
- Autumn / Winter Training Plan 2022
- Wk41 into Wk42 training
- Elephant drop 22/9/22
- Loch Morlich 3,000m Go Swim event
- Bumpy times
- Loch Lomond Go Swim 2022
- Loch Tay 3km Go Swim Event
- 3.2km swim from Balmaha
- 5km Loch Venachar
- New Nike running trainers
- Wk26 & 27 into Wk28 & 29
- Longest swim yet!
- 316,000m of swimming in a year!
- Loch Ard 4,000m Swim
- April into May training
- Come be a part of making a difference
- A magic, fun, active, sunny day
- February ease off into March
- My go to breakfast
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- January totals and fun
- Swim progress & 2 beat kicking!
- What an ace Saturday that was!
- Wk3 into Wks4 & 5
- Wk2 into Wk3 and being a mentor
- Week 1 into Week 2 – back to it
- My new nutty banana breakfast
- New working from home set up
- Technique 1 Swim Session – 6/1/21
- My Swimming Training Plans for 2022
- 2021 Totals & 2022 Events entered
- 185,100m swimming in 2021 (6 months)
- Wk50 until the end of the year
- Road trip – 18 Dec 2021
- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
- New road ID
- 36th pint of blood given
- Critical Swim Speed (CSS) workout
- Wk44 into Wk45
- Wk43 and 44 into Wk45
- My mileage goals for 2021
- It’s great to be back!
- Wk42 into Wk43
- Wk40 into Wk41 training
- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
- September – Holidays, fun, training and plans
- Lochan Spling again
- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
- Ready for the Brighton 10k!
- Time for another wee adventure
- My 2021 Annual Training
- Knockburn Watersports Loch swimming
- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
- Replica necklace continuing the journey
- 2,550m swim in Loch Lomond
- Too many watches?
- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
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My Book:
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- Last challenge of 2011
- Building back into it Winter 2014
- Why worry?
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- Run in the rain with me!
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- My Glasgow Marathon 2013
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Archives
Tag Archives: glasgow
4 Week Half Marathon Training Plan
It’s the Great Scottish Run in 4 weeks time (6th October), where thousands of people will run a 10k and half marathon as part of the big event in Glasgow. Someone in work was asking if I thought he could … Continue reading
Posted in Training Plans
Tagged 10k, 4 week, glasgow, great scottish run, GSR, half marathon, training plan
4 Comments
8 Week 10k Training Plan
I’ve created an 8 week training plan for the 10k distance. It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading
Posted in Intervals, Motivation, Run, Running Coach, Time Trial, Training Plans
Tagged 10, 10k, 10k training plan, 8, 8 week, beginner, glasgow, glasgow women's 10k, Hills, k, run, running, running coach, training, womens
2 Comments
15 week 10k training plan
It’s just over 14 weeks until the Glasgow Women’s 10k (12th May 2013), and I thought I’d put a reminder of a wee 15 week training plan I made to run a 10k. Click the link below for more information about … Continue reading
10k route from Bella
I plan to run this 10k route soon, try out my 50 or 55 minute mile pacing (8:00 min mile / 8:50 min mile), for when I’m pacing for the Glasgow Women’s 10k in just over a weeks time. 🙂 … Continue reading
Thursday Thoughts
After my run this morning, I had quite few thoughts for Thursday. 1. It seems that Spring has finally sprung! I haven’t run in the morning for over two weeks (due to my cold and forced rest)… and this morning … Continue reading
Posted in Blog Updates, Highland Fling, Motivation, Routes, Run
Tagged asda, baby chicks, bellahouston leisure centre, chicks, daylight, facebook, gardner st, gill, glasgow, good riddance, Hills, hydnland st, intermediate runners, jasper, jog scotland, lambs, map, running in the morning, running network, scotland glasgow, spring, west end, winter
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Thursday thoughts…
It’s Thursday and I rather gratefully took yesterday off as a full rest day… the Ironing was piling up, and it had to be done, and it’s usually my punishment for skiving off exercise, so I took the housework and … Continue reading
Wk5 – 26.2M Gleniffer Braes and Pollok Park
Yesterday I had a feeling today might be another day where I got lost, and I wasn’t wrong. I say lost, I was only really lost for about a mile or so… and only had to ask for help / … Continue reading
Posted in Run, Ultramarathon
Tagged glasgow, marathon, Paisley, pollok, run, training, ultra
3 Comments
Wk5 – 8M Speedwork & attacked by a bulldog…
I say ‘attacked’…. I wasn’t really attacked… he was just wanting to run along and play, but as it was a bull dog…and it was dark…I had my music on… it was on one of my fast intervals, and didn’t … Continue reading