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- Wk33 into Wk34
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- Henry – rest in peace wee guy
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- 16 & 9 mile routes…
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- Nightmare Mind Games
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- Everything happens for a reason
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- Who can change your life?
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- Motivation is a funny thing
- February 100 mile progress
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- Rainbow Thanks
- A little run down …
- Not today thank you – giving blood
- January 2017
- Replacement Bose Earphones
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- Bright Monday or Blue Monday?
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- Walk the WHW in 3 days!
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Archives
Tag Archives: gym
Spring Summer Strength Workout Challenge
Following around 12 weeks of my Winter Strength Workout Challenge, I’ve decided its time for a bit of a mix up and I’ve created a new Spring Summer Workout Challenge for 2012. I’ve really enjoyed getting back into the gym … Continue reading
Wk5 – Lower Weights
Friday morning and the first alarm went off at 5:45am. Then the next at 6am. Then the snooze at 6:08am… I was about to get up, then the next snooze alarm went off at 6:16am and I got up. 😉 … Continue reading
Wk3 – Weights in the gym
Thursday morning and I went to the gym to do some leg weights. The gym in the morning is such a different place to the busy over crowded place it is at night. When I got in, I was first … Continue reading
Wk2 – Crazy Intense Circuits wi Gill
Wednesday morning and I was at Bella at 630 to do 50 minutes worth of my Crazy Intense Circuits with Gill. As usual I did the timings with my iPhone and Tabata HIIT app . We did the 2 sets of … Continue reading
Wk49 – 6th day of the week in the gym!
Like buses…. I don’t go to the gym for months, then this week I think today is my 6th day in a row! I was going to do a long run, but Fit Girl suggested I join her in her … Continue reading
Winter Strength Workout Challenge
Following my Winter Ultra Run Challenge, (here is how I did) I thought I’d change direction a bit for December and give my body a bit of a rest from long distance running. It’s sort of to do with the … Continue reading
Wk49 – Lower weights & Abs Wk1
Thursday morning and my second weights session in the gym this week. Today it was Lower (legs) and abs. I ran for 6 minutes at the start to warm up, then did my weights, then I ran for 4 minutes … Continue reading
