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- Wk4 into Wk5
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- Start as you mean to go on …
- 1,000 miles in 2019 – run!
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- 9.6 miles in the rain and cold 🥶
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- Wk51 until the end…
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- Why we get fat…
- It’s on… it’s not on… 1,000 miles
- 80 miles in November
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- 1,000 mile goal might be out the window
- Find something that works
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- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
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- How many half marathons?
- Runs this week, training status & oats
- Got my number
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- 115 miles in August & some graphs
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- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
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- New backpack …
- Wk29 into Wk30 training
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- Another elephant dropped
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- 10 years aff it
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- Easter trip to Dundee
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- Alloa Half Marathon 2019
- What holidays are for…
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- Celebrate what is different
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- Up and up and up, but in a good way
- New album
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- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
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- Winter Strength Workout Challenge
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- Run in the rain with me!
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- Winter Ultra Run Challenge
- Why worry?
- Last challenge of 2011
- Super Strength Workouts wi Mr Muscle
- Great Scottish Run Half Marathon
- 5k PB Challenge Time
- Super Lean Regime
- Winter Training Plan 2014
- Building back into it Winter 2014
- 8 year life cycles?
- Carb Cycling Plan
- Ultra Challenge ?
- Food list for 2015
- Walking the West Highland Way: Tue 3rd April!
- Super 8s Strength Workout
- Belfast Marathon Training
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- D33 Ultramarathon
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- Walk the WHW in 3 days!
- Summer 2014 Super Strength Challenge
- My Training Plan until Christmas
- Intermittent Fasting 1:6
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Archives
Tag Archives: gym
Spring Summer Strength Workout Challenge
Following around 12 weeks of my Winter Strength Workout Challenge, I’ve decided its time for a bit of a mix up and I’ve created a new Spring Summer Workout Challenge for 2012. I’ve really enjoyed getting back into the gym … Continue reading
Wk5 – Lower Weights
Friday morning and the first alarm went off at 5:45am. Then the next at 6am. Then the snooze at 6:08am… I was about to get up, then the next snooze alarm went off at 6:16am and I got up. 😉 … Continue reading
Wk3 – Weights in the gym
Thursday morning and I went to the gym to do some leg weights. The gym in the morning is such a different place to the busy over crowded place it is at night. When I got in, I was first … Continue reading
Wk2 – Crazy Intense Circuits wi Gill
Wednesday morning and I was at Bella at 630 to do 50 minutes worth of my Crazy Intense Circuits with Gill. As usual I did the timings with my iPhone and Tabata HIIT app . We did the 2 sets of … Continue reading
Wk49 – 6th day of the week in the gym!
Like buses…. I don’t go to the gym for months, then this week I think today is my 6th day in a row! I was going to do a long run, but Fit Girl suggested I join her in her … Continue reading
Winter Strength Workout Challenge
Following my Winter Ultra Run Challenge, (here is how I did) I thought I’d change direction a bit for December and give my body a bit of a rest from long distance running. It’s sort of to do with the … Continue reading
Wk49 – Lower weights & Abs Wk1
Thursday morning and my second weights session in the gym this week. Today it was Lower (legs) and abs. I ran for 6 minutes at the start to warm up, then did my weights, then I ran for 4 minutes … Continue reading
