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- Sherbrooke Hills
- Operations 28 Days
- Who needs McDonald’s?
- Wk13 & Wk14 into Wk15 – fancy being active every day?
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- Strange times
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- Things to do during these times of COVID-19
- Balloch to Clydebank Half Marathon 2020
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- The importance of fuelling for the long run
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- 12M long run incl 3x2M Threshold
- 1kg+ difference
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- Get your sleep
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- Nigel Barge 10k
- Blue Monday and making changes
- Fresh start for me in 2020
- Wk2 training into the next block
- Myprotein layered bar
- Pint number 33 given
- First interval session of 2020
- Wk1 into Wk2 & Chilli
- Start as you mean to go on …
- 1,000 miles in 2019 – run!
- Wk52 into Wk1
- 9.6 miles in the rain and cold 🥶
- Elephant savings 2019
- Wk51 until the end…
- Some light at the end of the tunnel
- Right place, right time…
- Wk51 into Wk52
- On target…
- Why we get fat…
- It’s on… it’s not on… 1,000 miles
- 80 miles in November
- Jimmy Irvine 10k 2019
- Got my number
- Wk45 into Wk46
- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
- Wk42 into Wk43
- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
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- 115 miles in August & some graphs
- Wk34 into Wk35
- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
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- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
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- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
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- Another elephant dropped
- Day 2 Tenerife
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- 10 years aff it
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- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Spring 2015 Training Plan
- Walk the WHW in 3 days!
- Super Lean Regime
- 6 Week Fat Burn Tabatas Challenge
- Why worry?
- Winter Ultra Run Challenge
- D33 Ultramarathon
- Spring Summer Strength Workout Challenge
- Building back into it Winter 2014
- One New Route a Week
- Belfast Marathon Training
- My Glasgow Marathon 2013
- My Training Plan until Christmas
- Intermittent Fasting 1:6
- Ultra Challenge ?
- Super 8s Strength Workout
- Winter Training Plan 2014
- Food list for 2015
- Strength & Barrathon Half Marathon Training
- Great Scottish Run Half Marathon
- Summer 2014 Super Strength Challenge
- Run in the rain with me!
- Walking the West Highland Way: Tue 3rd April!
- Carb Cycling Plan
- 8 year life cycles?
- Winter Strength Workout Challenge
Blogroll
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- A Trail Runner's Blog
- Art of manliness
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Archives
Tag Archives: gym
Spring Summer Strength Workout Challenge
Following around 12 weeks of my Winter Strength Workout Challenge, I’ve decided its time for a bit of a mix up and I’ve created a new Spring Summer Workout Challenge for 2012. I’ve really enjoyed getting back into the gym … Continue reading
Wk5 – Lower Weights
Friday morning and the first alarm went off at 5:45am. Then the next at 6am. Then the snooze at 6:08am… I was about to get up, then the next snooze alarm went off at 6:16am and I got up. 😉 … Continue reading
Wk3 – Weights in the gym
Thursday morning and I went to the gym to do some leg weights. The gym in the morning is such a different place to the busy over crowded place it is at night. When I got in, I was first … Continue reading
Wk2 – Crazy Intense Circuits wi Gill
Wednesday morning and I was at Bella at 630 to do 50 minutes worth of my Crazy Intense Circuits with Gill. As usual I did the timings with my iPhone and Tabata HIIT app . We did the 2 sets of … Continue reading
Wk49 – 6th day of the week in the gym!
Like buses…. I don’t go to the gym for months, then this week I think today is my 6th day in a row! I was going to do a long run, but Fit Girl suggested I join her in her … Continue reading
Winter Strength Workout Challenge
Following my Winter Ultra Run Challenge, (here is how I did) I thought I’d change direction a bit for December and give my body a bit of a rest from long distance running. It’s sort of to do with the … Continue reading
Wk49 – Lower weights & Abs Wk1
Thursday morning and my second weights session in the gym this week. Today it was Lower (legs) and abs. I ran for 6 minutes at the start to warm up, then did my weights, then I ran for 4 minutes … Continue reading
