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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- My Glasgow Marathon 2013
- Winter Training Plan 2014
- Run in the rain with me!
- Building back into it Winter 2014
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- Belfast Marathon Training
- 8 year life cycles?
- 6 Week Fat Burn Tabatas Challenge
- Why worry?
- Winter Ultra Run Challenge
- Highland Fling Training
- Great Scottish Run Half Marathon
- 5k PB Challenge Time
- Last challenge of 2011
- Summer 2014 Super Strength Challenge
- Walk the WHW in 3 days!
- Super Lean Regime
- Strength & Barrathon Half Marathon Training
- Super Strength Workouts wi Mr Muscle
- Winter Strength Workout Challenge
- Super 8s Strength Workout
- Carb Cycling Plan
- D33 Ultramarathon
- Food list for 2015
- Walking the West Highland Way: Tue 3rd April!
- Spring 2015 Training Plan
- Ultra Challenge ?
- One New Route a Week
- My Training Plan until Christmas
Blogroll
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- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
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- Critical Mas – IF
- Debs on Running
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Archives
Tag Archives: gym
Spring Summer Strength Workout Challenge
Following around 12 weeks of my Winter Strength Workout Challenge, I’ve decided its time for a bit of a mix up and I’ve created a new Spring Summer Workout Challenge for 2012. I’ve really enjoyed getting back into the gym … Continue reading
Wk5 – Lower Weights
Friday morning and the first alarm went off at 5:45am. Then the next at 6am. Then the snooze at 6:08am… I was about to get up, then the next snooze alarm went off at 6:16am and I got up. 😉 … Continue reading
Wk3 – Weights in the gym
Thursday morning and I went to the gym to do some leg weights. The gym in the morning is such a different place to the busy over crowded place it is at night. When I got in, I was first … Continue reading
Wk2 – Crazy Intense Circuits wi Gill
Wednesday morning and I was at Bella at 630 to do 50 minutes worth of my Crazy Intense Circuits with Gill. As usual I did the timings with my iPhone and Tabata HIIT app . We did the 2 sets of … Continue reading
Wk49 – 6th day of the week in the gym!
Like buses…. I don’t go to the gym for months, then this week I think today is my 6th day in a row! I was going to do a long run, but Fit Girl suggested I join her in her … Continue reading
Winter Strength Workout Challenge
Following my Winter Ultra Run Challenge, (here is how I did) I thought I’d change direction a bit for December and give my body a bit of a rest from long distance running. It’s sort of to do with the … Continue reading
Wk49 – Lower weights & Abs Wk1
Thursday morning and my second weights session in the gym this week. Today it was Lower (legs) and abs. I ran for 6 minutes at the start to warm up, then did my weights, then I ran for 4 minutes … Continue reading
