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- Wk2 into Wk3 training
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- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
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- Wk39 & 40 into Winter
- Diamonds and rocks
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- Cycling, walking, sickness and a forgotten fiver!
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- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
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- Body assessment and new bouncy seat
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- Training Plan & Effort Run
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- Progress and results – during lockdown – 10 weeks
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- Mileage for May
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- New Under Armour capris!
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- Training & nutrition for next two weeks onwards
- 9.5 miles not really in the rain
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- What’s wrong with being bored?
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- Walking the West Highland Way: Tue 3rd April!
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Archives
Tag Archives: gym
Spring Summer Strength Workout Challenge
Following around 12 weeks of my Winter Strength Workout Challenge, I’ve decided its time for a bit of a mix up and I’ve created a new Spring Summer Workout Challenge for 2012. I’ve really enjoyed getting back into the gym … Continue reading
Wk5 – Lower Weights
Friday morning and the first alarm went off at 5:45am. Then the next at 6am. Then the snooze at 6:08am… I was about to get up, then the next snooze alarm went off at 6:16am and I got up. 😉 … Continue reading
Wk3 – Weights in the gym
Thursday morning and I went to the gym to do some leg weights. The gym in the morning is such a different place to the busy over crowded place it is at night. When I got in, I was first … Continue reading
Wk2 – Crazy Intense Circuits wi Gill
Wednesday morning and I was at Bella at 630 to do 50 minutes worth of my Crazy Intense Circuits with Gill. As usual I did the timings with my iPhone and Tabata HIIT app . We did the 2 sets of … Continue reading
Wk49 – 6th day of the week in the gym!
Like buses…. I don’t go to the gym for months, then this week I think today is my 6th day in a row! I was going to do a long run, but Fit Girl suggested I join her in her … Continue reading
Winter Strength Workout Challenge
Following my Winter Ultra Run Challenge, (here is how I did) I thought I’d change direction a bit for December and give my body a bit of a rest from long distance running. It’s sort of to do with the … Continue reading
Wk49 – Lower weights & Abs Wk1
Thursday morning and my second weights session in the gym this week. Today it was Lower (legs) and abs. I ran for 6 minutes at the start to warm up, then did my weights, then I ran for 4 minutes … Continue reading
Wk31 – No double spinfit :-(
Tuesday night: double spinfit night and I got a text from our usual spin instructor Helen saying her cover had phoned to say she couldn’t make it. Helen is laid up with a broken leg just now, so we had … Continue reading
Wk28 – Run then Circuits with Gill
Thursday morning and I had arranged to meet Gill for Circuits at Bella for 630am. I got there just in time and hopped on the treadmill for an 11 mnute run. I started at 7mph and increased it to 8 … Continue reading
Posted in Circuits, Run
Tagged 30 minutes, bellahouston, circuits, gill, gym, intervals, run, tabatas
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Wk26 – 11.8M Spin Step Ups
This morning I managed to get to the gym just after 630am for a bike workout. It was pouring outside… proper Glasgow rain which has been promised to us for a while now… big low pressure will be hanging about … Continue reading
Posted in Bike, Bike Workout
Tagged bellahouston, bike, gym, rain, spin, step ups, sweat, workout
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