Tag Archives: weather

Help me: Should I run tomorrow morning?

Posted on November 21, 2012 by

There are Amber weather warnings out for tomorrow, Thursday morning (22nd).  It should be quite mild…10’C…but very windy and wet.  Christopher Blanchett was warning everyone on the News / Weather tonight. Forecast for Thursday Squally winds and heavy rain slowly … Continue reading →

Posted in Questions, Weather | Tagged , , , | 1 Comment

Thursday Thoughts…

Posted on February 15, 2012 by

So it’s come to that time of the week for my Thursday thoughts… the end of my week has been overshadowed by the fact that I can’t help but take notice of the weather forecast for the weekend… for Saturday … Continue reading →

Posted in Recovery, Run, Thoughts, Weather | Tagged , , , , , , , , , , | 1 Comment

Top 10 ways to have a safe trail run

Posted on October 31, 2011 by

Part of proper running form on any type of terrain includes taking quick, compact and light strides.  This component of running mechanics is especially crucial when train running.  Stay light on your feet and try for a stride rate of … Continue reading →

Posted in Run, Top 10s, West Highland Way | Tagged , , , , , , , , , | 1 Comment

Weather and route for my next long run

Posted on October 28, 2011 by

The weather on Saturday morning (29th October) is meant to be pouring rain (10’C ish) … although the forecast said that last week and it didn’t rain once! It will be my first proper run on the West Highland Way (as … Continue reading →

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The night before the Great Scottish Run :-)

Posted on September 3, 2011 by

I’m ready. Ready for the Great Scottish Run and ready to fly out to Chicago on Monday.  I’ve got all my race stuff out ready and have packed my bags for the holiday. I’ve got a really busy day ahead … Continue reading →

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Running in the rain anyone?

Posted on July 22, 2011 by

With Autumn just around the corner… well not really… but it seems to have been a bit of a wet Summer (and I got drenched last night on a run), I wanted to get some thoughts together on running in the … Continue reading →

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Wk27 – 45 mins Bike Cruise Intervals

Posted on July 11, 2011 by

Monday morning… my second Monday morning in the gym on the bike.  Bike: 45 minutes, Level 10, Cruise Intervals 5 minute warm up (+80rpm) 7 x 4 mins (+90rpm) with 1 min rest (80rpm) 5 minute cool down I listened … Continue reading →

Posted in Bike, Bike Workout | Tagged , , , , , , , , , | 1 Comment