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Recent Posts
- 16 & 9 mile routes…
- Shoulder & Neck Physio
- July 100 mile target is ON!
- Wk28 into Wk29
- New adirondack garden chairs
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- It’s getting easier…
- People’s perceptions…
- Nightmare Mind Games
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- Strength Training Started
- What would Super Lorn do?
- Birthday Treats
- 10.2 miles West End
- 100 miles might not be on…
- So … or sow…
- My 2016 10k vs my 2017 10k
- Women’s 10k tomorrow
- What’s your waist to height ratio
- 100 miles for May
- How to lose weight successfully
- Garagym ready for use
- A chapter nearly closed …
- Sore today but ‘Motion is lotion’…
- Wk19 into Wk20
- Wk19 into Wk20
- Top Thursday
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- 8 years since my best choice
- Wk17 into Wk18
- 100 miles in April
- Aaahhh I left my Garmin vivosmart at home charging!
- Mind over Marathon programme
- 6 week – 10k training plan
- Women’s 10k 2017 entered!
- Garagym Phase 1
- Hols & 100 mile Progress
- Easter weekend of fun
- Universe Night Classes for me!
- People will never forget…
- Everything happens for a reason
- 11 miles in the Spring sun
- Loch Katrine 10k pics
- Sunflowers!
- 100 miles for March
- You never know what tomorrow will bring
- Who can change your life?
- 100 miles a month (and graphs!)
- Loch Katrine 10k!
- Activity vs Weight
- Wk9 into Wk10
- Ping! I’m awake!
- 100 miles for February
- Motivation is a funny thing
- February 100 mile progress
- Wk7 into Wk8
- 100 miles in a month
- Rainbow Thanks
- A little run down …
- Not today thank you – giving blood
- January 2017
- Replacement Bose Earphones
- 100 miles in January ?
- Wk3 into Wk4 & Rise
- HR perceived effort test
- Wk2 into Wk3
- Bright Monday or Blue Monday?
- More support that works for my feet
- Wk1 into Wk2
- Spring 2017 training plan
- Training Food & Cinnamon Apple Porridge
- My 2016 & 2017 Goals
- Books in 2016/17
- Loch Katrine 10k – entered!
- My 2016 in numbers
- Wk51 into Wk52
- Wk50 until the end of the year
- Wk49 into Wk50
- Tweak to breakfast
- Wk48 into Wk49
- Wk47 into Wk48
- November weekly training
- Getting Lorn back…
- My Winter Training Challenge 2016
- Wk43 into Wk44 and Wk45
- Yep Yummy oaty fruity breakfast
- Wk43 into an adventure week
- 29th pint given
- Wk42 – Out and refocus (not down)
- Sunflower baby
- Post Marathon Blues
- Run Stop Run
- Getting there with recovery
- Ouch – day 2 DOMS
- Loch Ness Marathon done! 🌈
- 1st day Apple Watch activity stats
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Walk the WHW in 3 days!
- Winter Ultra Run Challenge
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- My Training Plan until Christmas
- Run in the rain with me!
- One New Route a Week
- Why worry?
- Highland Fling Training
- Super Lean Regime
- Carb Cycling Plan
- Winter Training Plan 2014
- 5k PB Challenge Time
- Last challenge of 2011
- Winter Strength Workout Challenge
- Food list for 2015
- Building back into it Winter 2014
- Spring 2015 Training Plan
- Belfast Marathon Training
- Great Scottish Run Half Marathon
- Summer 2014 Super Strength Challenge
- Super 8s Strength Workout
- 6 Week Fat Burn Tabatas Challenge
- Intermittent Fasting 2:5
- D33 Ultramarathon
- Ultra Challenge ?
- 8 year life cycles?
- My Glasgow Marathon 2013
- Walking the West Highland Way: Tue 3rd April!
- Intermittent Fasting 1:6
Blogroll
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- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
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- Pyllon
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Links
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Archives
Tag Archives: weather
Help me: Should I run tomorrow morning?
There are Amber weather warnings out for tomorrow, Thursday morning (22nd). It should be quite mild…10’C…but very windy and wet. Christopher Blanchett was warning everyone on the News / Weather tonight. Forecast for Thursday Squally winds and heavy rain slowly … Continue reading
Thursday Thoughts…
So it’s come to that time of the week for my Thursday thoughts… the end of my week has been overshadowed by the fact that I can’t help but take notice of the weather forecast for the weekend… for Saturday … Continue reading
Top 10 ways to have a safe trail run
Part of proper running form on any type of terrain includes taking quick, compact and light strides. This component of running mechanics is especially crucial when train running. Stay light on your feet and try for a stride rate of … Continue reading
Weather and route for my next long run
The weather on Saturday morning (29th October) is meant to be pouring rain (10’C ish) … although the forecast said that last week and it didn’t rain once! It will be my first proper run on the West Highland Way (as … Continue reading
Posted in Routes, Weather, West Highland Way
Tagged long, rain, run, weather, west highland way, WHW
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The night before the Great Scottish Run :-)
I’m ready. Ready for the Great Scottish Run and ready to fly out to Chicago on Monday. I’ve got all my race stuff out ready and have packed my bags for the holiday. I’ve got a really busy day ahead … Continue reading
Running in the rain anyone?
With Autumn just around the corner… well not really… but it seems to have been a bit of a wet Summer (and I got drenched last night on a run), I wanted to get some thoughts together on running in the … Continue reading
Wk27 – 45 mins Bike Cruise Intervals
Monday morning… my second Monday morning in the gym on the bike. Bike: 45 minutes, Level 10, Cruise Intervals 5 minute warm up (+80rpm) 7 x 4 mins (+90rpm) with 1 min rest (80rpm) 5 minute cool down I listened … Continue reading
