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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Last challenge of 2011
- Building back into it Winter 2014
- 5k PB Challenge Time
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- Summer 2014 Super Strength Challenge
- Ultra Challenge ?
- One New Route a Week
- Winter Strength Workout Challenge
- My Glasgow Marathon 2013
- Walk the WHW in 3 days!
- Why worry?
- My Training Plan until Christmas
- Super 8s Strength Workout
- Great Scottish Run Half Marathon
- Run in the rain with me!
- Food list for 2015
- 8 year life cycles?
- Intermittent Fasting 1:6
- Winter Ultra Run Challenge
- Super Lean Regime
- Highland Fling Training
- Intermittent Fasting 2:5
Blogroll
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- A Trail Runner's Blog
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- Wiggle
Archives
Monthly Archives: December 2010
Wk52 – Circuits – my last workout of 2010
Friday morning, the last day of the year I joined my friend Jackie for circuits at Bellahouston. It consists of running hills for about 45 minutes, then about 40 minutes of circuits indoors. I’m ok on the hills, you can … Continue reading
Last run of 2010 … I think.
Wednesday morning and it’s about 4’C outside. The snow has finally thawed and there are now only small avoidable areas of ice left over on small sections of the pavements. So I figured I’d attempt my Maxwell Park route. I … Continue reading
Posted in Run
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Nike Plus…
When I started running properly in June 2008 I got my Nike Plus chip which linked to my iPod Nano. You put your chip on or in your shoe and link it to your Nano to get feedback in your … Continue reading
Wk52 – 262 mile challenge – complete!
Tuesday morning I went to the gym at 10am when it opened. As you can see the snow has finally thawed and the weather is looking decidedly warmer (not in negative numbers) for the next week at least. … Continue reading
Wk52 – Run and weights
Monday morning after Christmas and I went to Bella gym to do a run and weights. I had 9.47 mikes to go for my 262 mile challenge so I figured I’d do 4.47 miles hill running on the treadmill as … Continue reading
Posted in Run, Weights
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Lorn’s Christmas 2010
Christmas Day 2010 was good. 😀 I woke up like clock work at the usual time of 6:05…and dozed until about 6:45 when I could have got up. But I managed to lie in until about 9am when we opened … Continue reading
Posted in Uncategorized
Tagged 2010, christmas, cuisineart soupmaker, day, eating, food, presents
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Totals for 2010…
Up to this week this year (51 weeks) I’ve: Cycled: 900 miles, 64 hours, (22% of time), ave 14mph, 48,000 calories Run: 720 miles, 106 hours, (37% of time), ave 6.8 mph, 77,000 calories Swim: 60 miles, 25 hours, (9% … Continue reading
