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- fast
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Winter Ultra Run Challenge
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- Last challenge of 2011
- Run in the rain with me!
- 6 Week Fat Burn Tabatas Challenge
- Belfast Marathon Training
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- My Training Plan until Christmas
- Summer 2014 Super Strength Challenge
- Food list for 2015
- Great Scottish Run Half Marathon
- Building back into it Winter 2014
- Spring 2015 Training Plan
- Winter Strength Workout Challenge
- My Glasgow Marathon 2013
- Super 8s Strength Workout
- Carb Cycling Plan
- Intermittent Fasting 2:5
- Walk the WHW in 3 days!
- Winter Training Plan 2014
- D33 Ultramarathon
- Super Lean Regime
- Walking the West Highland Way: Tue 3rd April!
- 5k PB Challenge Time
- 8 year life cycles?
- Intermittent Fasting 1:6
- Strength & Barrathon Half Marathon Training
- Super Strength Workouts wi Mr Muscle
- One New Route a Week
Blogroll
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- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
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- Debs on Running
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Links
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- Wiggle
Archives
Monthly Archives: December 2010
Wk52 – Circuits – my last workout of 2010
Friday morning, the last day of the year I joined my friend Jackie for circuits at Bellahouston. It consists of running hills for about 45 minutes, then about 40 minutes of circuits indoors. I’m ok on the hills, you can … Continue reading
Last run of 2010 … I think.
Wednesday morning and it’s about 4’C outside. The snow has finally thawed and there are now only small avoidable areas of ice left over on small sections of the pavements. So I figured I’d attempt my Maxwell Park route. I … Continue reading
Posted in Run
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Nike Plus…
When I started running properly in June 2008 I got my Nike Plus chip which linked to my iPod Nano. You put your chip on or in your shoe and link it to your Nano to get feedback in your … Continue reading
Wk52 – 262 mile challenge – complete!
Tuesday morning I went to the gym at 10am when it opened. As you can see the snow has finally thawed and the weather is looking decidedly warmer (not in negative numbers) for the next week at least. … Continue reading
Wk52 – Run and weights
Monday morning after Christmas and I went to Bella gym to do a run and weights. I had 9.47 mikes to go for my 262 mile challenge so I figured I’d do 4.47 miles hill running on the treadmill as … Continue reading
Posted in Run, Weights
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Lorn’s Christmas 2010
Christmas Day 2010 was good. 😀 I woke up like clock work at the usual time of 6:05…and dozed until about 6:45 when I could have got up. But I managed to lie in until about 9am when we opened … Continue reading
Posted in Uncategorized
Tagged 2010, christmas, cuisineart soupmaker, day, eating, food, presents
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Totals for 2010…
Up to this week this year (51 weeks) I’ve: Cycled: 900 miles, 64 hours, (22% of time), ave 14mph, 48,000 calories Run: 720 miles, 106 hours, (37% of time), ave 6.8 mph, 77,000 calories Swim: 60 miles, 25 hours, (9% … Continue reading
