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- (Another) addition to the Garagym
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- The words we use … need, must, should
- Three years on …
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- Our work running group
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- Getting about a bit…
- 100 miles in October
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- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
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- Foxy’s Garagym 🦊
- Wk41 into Wk42 & results
- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
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- Lunchtime runs?
- My Scottish Half Strategy
- 9 days in New York City
- Got my number
- Oops – zzz
- My Pearson Porridge
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- Monthly mileage 85 miles
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- Fixing my Garmin HRM
- Half shut knife
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- It’s ok not to be ok
- Wk31 into Wk32
- 10 miles hard vs 10 miles easy
- Good stuff – naw, magic stuff
- There’s only one Lorn?
- Strength Progress in July
- Wk30 into Wk31
- New gadget – Nikon KeyMission 80
- How your £1,300 of donations will be used
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- 10 miles with tempo efforts
- I’m going to Turning Point Scotland HQ
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- 3.5 weeks progress …
- Wk28 into Wk29
- What will you change to be the best you can be?
- Summer Autumn 2018 Strength Plan
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- 30th pint of blood given
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- Half way through the year
- My stages of the cold
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- Pain in the neck
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- How to become a morning exerciser
- How does your garden grow?
- NOT got my 10k number…
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Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
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- gill
- glasgow
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- half marathon
- hard work
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- helen
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- insanity
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- Jackie
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- training
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- weather
- week
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- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Super 8s Strength Workout
- Summer 2014 Super Strength Challenge
- Super Strength Workouts wi Mr Muscle
- Run in the rain with me!
- D33 Ultramarathon
- Building back into it Winter 2014
- Strength & Barrathon Half Marathon Training
- Why worry?
- Great Scottish Run Half Marathon
- Carb Cycling Plan
- Super Lean Regime
- Walk the WHW in 3 days!
- Spring Summer Strength Workout Challenge
- Winter Strength Workout Challenge
- Ultra Challenge ?
- My Glasgow Marathon 2013
- 8 year life cycles?
- 5k PB Challenge Time
- Highland Fling Training
- Belfast Marathon Training
- Winter Training Plan 2014
- Intermittent Fasting 2:5
- Walking the West Highland Way: Tue 3rd April!
- 6 Week Fat Burn Tabatas Challenge
- Spring 2015 Training Plan
- Food list for 2015
- Intermittent Fasting 1:6
- Last challenge of 2011
- My Training Plan until Christmas
- One New Route a Week
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
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- Hungry Runner
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- Rubbish Runner
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- Runners kick assphalt
Links
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- Sports Injury Bulletin
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- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: December 2010
Wk52 – Circuits – my last workout of 2010
Friday morning, the last day of the year I joined my friend Jackie for circuits at Bellahouston. It consists of running hills for about 45 minutes, then about 40 minutes of circuits indoors. I’m ok on the hills, you can … Continue reading
Last run of 2010 … I think.
Wednesday morning and it’s about 4’C outside. The snow has finally thawed and there are now only small avoidable areas of ice left over on small sections of the pavements. So I figured I’d attempt my Maxwell Park route. I … Continue reading
Posted in Run
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Nike Plus…
When I started running properly in June 2008 I got my Nike Plus chip which linked to my iPod Nano. You put your chip on or in your shoe and link it to your Nano to get feedback in your … Continue reading
Wk52 – 262 mile challenge – complete!
Tuesday morning I went to the gym at 10am when it opened. As you can see the snow has finally thawed and the weather is looking decidedly warmer (not in negative numbers) for the next week at least. … Continue reading
Wk52 – Run and weights
Monday morning after Christmas and I went to Bella gym to do a run and weights. I had 9.47 mikes to go for my 262 mile challenge so I figured I’d do 4.47 miles hill running on the treadmill as … Continue reading
Posted in Run, Weights
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Lorn’s Christmas 2010
Christmas Day 2010 was good. 😀 I woke up like clock work at the usual time of 6:05…and dozed until about 6:45 when I could have got up. But I managed to lie in until about 9am when we opened … Continue reading
Posted in Uncategorized
Tagged 2010, christmas, cuisineart soupmaker, day, eating, food, presents
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Totals for 2010…
Up to this week this year (51 weeks) I’ve: Cycled: 900 miles, 64 hours, (22% of time), ave 14mph, 48,000 calories Run: 720 miles, 106 hours, (37% of time), ave 6.8 mph, 77,000 calories Swim: 60 miles, 25 hours, (9% … Continue reading
