Monthly Archives: December 2010

Wk52 – Circuits – my last workout of 2010

Friday morning, the last day of the year I joined my friend Jackie for circuits at Bellahouston. It consists of running hills for about 45 minutes, then about 40 minutes of circuits indoors. I’m ok on the hills, you can … Continue reading

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Last run of 2010 … I think.

Wednesday morning and it’s about 4’C outside. The snow has finally thawed and there are now only small avoidable areas of ice left over on small sections of the pavements. So I figured I’d attempt my Maxwell Park route. I … Continue reading

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Nike Plus…

When I started running properly in June 2008 I got my Nike Plus chip which linked to my iPod Nano.  You put your chip on or in your shoe and link it to your Nano to get feedback in your … Continue reading

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Wk52 – 262 mile challenge – complete!

Tuesday morning I went to the gym at 10am when it opened. As you can see the snow has finally thawed and the weather is looking decidedly warmer (not in negative numbers) for the next week at least.     … Continue reading

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Wk52 – Run and weights

Monday morning after Christmas and I went to Bella gym to do a run and weights. I had 9.47 mikes to go for my 262 mile challenge so I figured I’d do 4.47 miles hill running on the treadmill as … Continue reading

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Lorn’s Christmas 2010

Christmas Day 2010 was good.  😀  I woke up like clock work at the usual time of 6:05…and dozed until about 6:45 when I could have got up. But I managed to lie in until about 9am when we opened … Continue reading

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Totals for 2010…

Up to this week this year (51 weeks) I’ve: Cycled: 900 miles, 64 hours, (22% of time), ave 14mph, 48,000 calories Run: 720 miles, 106 hours, (37% of time), ave 6.8 mph, 77,000 calories Swim: 60 miles, 25 hours, (9% … Continue reading

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