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Recent Posts
- Seeing change in numbers
- Wk29 into Wk30 & 31
- (Another) elephant
- 16M all over Glasgow with Twinnie
- 16 & 9 mile routes…
- Shoulder & Neck Physio
- July 100 mile target is ON!
- Wk28 into Wk29
- New adirondack garden chairs
- New album to train to…
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- People’s perceptions…
- Nightmare Mind Games
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- 13.1 mile route for tomorrow
- Strength Training Started
- What would Super Lorn do?
- Birthday Treats
- 10.2 miles West End
- 100 miles might not be on…
- So … or sow…
- My 2016 10k vs my 2017 10k
- Women’s 10k tomorrow
- What’s your waist to height ratio
- 100 miles for May
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- Garagym ready for use
- A chapter nearly closed …
- Sore today but ‘Motion is lotion’…
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- Wk19 into Wk20
- Top Thursday
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- 8 years since my best choice
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- 100 miles in April
- Aaahhh I left my Garmin vivosmart at home charging!
- Mind over Marathon programme
- 6 week – 10k training plan
- Women’s 10k 2017 entered!
- Garagym Phase 1
- Hols & 100 mile Progress
- Easter weekend of fun
- Universe Night Classes for me!
- People will never forget…
- Everything happens for a reason
- 11 miles in the Spring sun
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- Sunflowers!
- 100 miles for March
- You never know what tomorrow will bring
- Who can change your life?
- 100 miles a month (and graphs!)
- Loch Katrine 10k!
- Activity vs Weight
- Wk9 into Wk10
- Ping! I’m awake!
- 100 miles for February
- Motivation is a funny thing
- February 100 mile progress
- Wk7 into Wk8
- 100 miles in a month
- Rainbow Thanks
- A little run down …
- Not today thank you – giving blood
- January 2017
- Replacement Bose Earphones
- 100 miles in January ?
- Wk3 into Wk4 & Rise
- HR perceived effort test
- Wk2 into Wk3
- Bright Monday or Blue Monday?
- More support that works for my feet
- Wk1 into Wk2
- Spring 2017 training plan
- Training Food & Cinnamon Apple Porridge
- My 2016 & 2017 Goals
- Books in 2016/17
- Loch Katrine 10k – entered!
- My 2016 in numbers
- Wk51 into Wk52
- Wk50 until the end of the year
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- Tweak to breakfast
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- Wk47 into Wk48
- November weekly training
- Getting Lorn back…
- My Winter Training Challenge 2016
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- Yep Yummy oaty fruity breakfast
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Winter Strength Workout Challenge
- Super 8s Strength Workout
- 6 Week Fat Burn Tabatas Challenge
- Great Scottish Run Half Marathon
- Winter Training Plan 2014
- Food list for 2015
- Spring 2015 Training Plan
- Ultra Challenge ?
- My Training Plan until Christmas
- Building back into it Winter 2014
- Run in the rain with me!
- Intermittent Fasting 1:6
- Spring Summer Strength Workout Challenge
- Why worry?
- 8 year life cycles?
- Walk the WHW in 3 days!
- D33 Ultramarathon
- Super Strength Workouts wi Mr Muscle
- Walking the West Highland Way: Tue 3rd April!
- Last challenge of 2011
- 5k PB Challenge Time
- Intermittent Fasting 2:5
- Summer 2014 Super Strength Challenge
- Super Lean Regime
- Highland Fling Training
- Carb Cycling Plan
- One New Route a Week
- Strength & Barrathon Half Marathon Training
- Winter Ultra Run Challenge
- My Glasgow Marathon 2013
Blogroll
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Archives
Monthly Archives: February 2014
Feeling rather special…
I got a lovely email from my Dad the other day – I’d been in touch with him about something over email and he replied… ‘I want you to download “For Baby” (bobbie) from Peter, Paul and Mary’s album “The very … Continue reading
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Making a difference
Yesterday I had a chat with someone at work and they said ‘that really helped and made a big difference, thank you’. Tonight I had a run and chat with someone, and made them feel a lot better about themselves. … Continue reading
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Horizon: Placebo
Interesting programme on iPlayer about placebos and how they work. Maybe why those caffeine gels give me such a kick. 😉
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15M Route
I have 15 miles planned as my long run on Monday. Here’s the route I’m going to do: I’m having a good rest day today, then run and work tomorrow (or work and run).
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Wk7 into Wk8
So, week 7 of 2014 was a little bit strange. I did my long run for the week last Sunday, in nice weather as opposed to waiting for Thursday and bad weather. Then on Monday morning I went for my … Continue reading
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Not Giving In…
I’ve been coaching a few people who have asked for my help in motivating them… some of them want to change their lives, some to them want to lose weight or get fitter and healthier. Some of them want to … Continue reading
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