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- Baby you’re a firework
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- Wk2 into Wk3 training
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- You never know …
- Be kind, be nice and help if you can
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- What’s for you won’t go by you…
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- Sort of fed up
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- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
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- New bike helmet
- September Training & progress
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- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
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- 7 x 1:1 min Speed repeats
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- Training Plan & Effort Run
- Lorn’s Eggs lockdown
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- A simple bit of feel good
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- Half marathon in city centre
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- Progress and results – during lockdown – 10 weeks
- Granny’s Egg Flip
- 12.5 more solo miles in hot lockdown ☀️
- Mileage for May
- Easy take-away alternatives
- New Under Armour capris!
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- Training & nutrition for next two weeks onwards
- 9.5 miles not really in the rain
- Wk20 into Wk21 in lockdown
- What’s wrong with being bored?
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- My brilliant breakfast
- How to run and be socially distanced
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
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- Run in the rain with me!
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- Walk the WHW in 3 days!
- Food list for 2015
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- 8 year life cycles?
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- Winter Strength Workout Challenge
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- Winter Training Plan 2014
- 5k PB Challenge Time
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- Winter Ultra Run Challenge
- D33 Ultramarathon
- Walking the West Highland Way: Tue 3rd April!
- Building back into it Winter 2014
- Last challenge of 2011
- Great Scottish Run Half Marathon
- Intermittent Fasting 2:5
- Carb Cycling Plan
- Spring Summer Strength Workout Challenge
- Belfast Marathon Training
- My Glasgow Marathon 2013
- Ultra Challenge ?
- Why worry?
- Intermittent Fasting 1:6
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Archives
Category Archives: Recipes
Be gone sick bug: I’m prep’ing my food
Two days lying in bed or being sick, and not eating hasn’t been fun. But I’m starting to feel a bit better and although I haven’t eaten much, I’ve decided me and the sick bug are done, and I’m moving … Continue reading
Food prep for this week
I’m at work for two days this week and have already done my two single days of fasting on Monday and Wednesday, so I’ve to prepare for two days food this week. I’m aiming to eat a little more healthy … Continue reading
My Dad’s homemade Trifle Recipe
Well, it’s that time of year again when I’m going to make some home made trifle just like my Dad used to make it. (I say just like my Dad used to make it, but I don’t use sherry like … Continue reading
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Nutty Fruity Eggs
So I was thinking I’m liking my Oaty Nutty Porridge in the morning, but I thought I could maybe adapt it to include eggs and tomatoes, instead of oats (more protein, less carbs) … so it’d be Nutty Fruity Eggs…. … Continue reading
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Tomato, basil and sweet potato soup
It’s Monday night again and here’s this weeks soup I’m making for dinner tonight: Tomato, basil and sweet potato. 2 spring onions sautéed in butter for 2 mins. Add 1 litre of veg stock (2 cubes) Set to boil for … Continue reading
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Tomato basil and chilli soup
I made some tasty tomato basil and chilli soup tonight. 30 mins prep n cooking time. 🙂 1. 4 spring onions chopped. 2. Simmer onions for two mins in with a lump of marg. 3. Add I litre of veg … Continue reading
Tomorrows recovery drink preparation
I’m running for around 3 hours on Saturday morning. And I should need a wee protien and carb rich recovery drink for afters. Here’s my recipe for my chocolate coffee crunch milkshake: Serves 2 600mls milk 50g finely chopped almonds … Continue reading
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Thursday thoughts…
Thi morning I decided bed was more appealing than a leg workout in the gym and slept in instead of going to the gym at 630am. 🙂 I’ll hopefully go tomorrow morning instead. Last nights run I’m still really chuffed … Continue reading
Posted in Recipes, Routes, Run, Speedwork
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How good do these two egg recipes look??!
Browsing through my Runnersworld magazine this month, the Fuel section contained these yummy tasting EGG recipes: Want some tips and motivation on running? Subscribe to Runnersworld HERE. 😀
Peanut Butter and Nut Rice Puff bars
I made these today… Peanut Butter and Nut Rice Puff bars and they are YUMMY!! Ingredients: 65g peanut butter 160mls honey 65g butter 65g chopped mixed nuts 160g rice crispies 75g oats Directions: 1. Over a low heat, melt 65g … Continue reading