Category Archives: Recipes

Be gone sick bug: I’m prep’ing my food

Posted on January 8, 2013 by

Two days lying in bed or being sick, and not eating hasn’t been fun. But I’m starting to feel a bit better and although I haven’t eaten much, I’ve decided me and the sick bug are done, and I’m moving … Continue reading →

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Food prep for this week

Posted on January 2, 2013 by

I’m at work for two days this week and have already done my two single days of fasting on Monday and Wednesday, so I’ve to prepare for two days food this week. I’m aiming to eat a little more healthy … Continue reading →

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My Dad’s homemade Trifle Recipe

Posted on December 19, 2012 by

Well, it’s that time of year again when I’m going to make some home made trifle just like my Dad used to make it.  (I say just like my Dad used to make it, but I don’t use sherry like … Continue reading →

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Nutty Fruity Eggs

Posted on December 5, 2012 by

So I was thinking I’m liking my Oaty Nutty Porridge in the morning, but I thought I could maybe adapt it to include eggs and tomatoes, instead of oats (more protein, less carbs) … so it’d be Nutty Fruity Eggs…. … Continue reading →

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Tomato, basil and sweet potato soup

Posted on March 12, 2012 by

It’s Monday night again and here’s this weeks soup I’m making for dinner tonight: Tomato, basil and sweet potato. 2 spring onions sautéed in butter for 2 mins. Add 1 litre of veg stock (2 cubes) Set to boil for … Continue reading →

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Tomato basil and chilli soup

Posted on March 5, 2012 by

I made some tasty tomato basil and chilli soup tonight. 30 mins prep n cooking time. 🙂 1. 4 spring onions chopped. 2. Simmer onions for two mins in with a lump of marg. 3. Add I litre of veg … Continue reading →

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Tomorrows recovery drink preparation

Posted on March 2, 2012 by

I’m running for around 3 hours on Saturday morning. And I should need a wee protien and carb rich recovery drink for afters. Here’s my recipe for my chocolate coffee crunch milkshake: Serves 2 600mls milk 50g finely chopped almonds … Continue reading →

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Thursday thoughts…

Posted on February 2, 2012 by

Thi morning I decided bed was more appealing than a leg workout in the gym and slept in instead of going to the gym at 630am.  🙂  I’ll hopefully go tomorrow morning instead. Last nights run I’m still really chuffed … Continue reading →

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How good do these two egg recipes look??!

Posted on January 31, 2012 by

Browsing through my Runnersworld magazine this month, the Fuel section contained these yummy tasting EGG recipes: Want some tips and motivation on running?  Subscribe to Runnersworld HERE.  😀

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Peanut Butter and Nut Rice Puff bars

Posted on January 29, 2012 by

I made these today… Peanut Butter and Nut Rice Puff bars and they are YUMMY!! Ingredients: 65g peanut butter 160mls honey 65g butter 65g chopped mixed nuts 160g rice crispies 75g oats Directions: 1. Over a low heat, melt 65g … Continue reading →

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