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- £1.50 a month…
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- Dealing with injury in marathon training
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- Wk47 & 1,000 mile goal for 2018
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- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
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- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Super 8s Strength Workout
- Great Scottish Run Half Marathon
- Spring 2015 Training Plan
- Summer 2014 Super Strength Challenge
- Winter Training Plan 2014
- My Glasgow Marathon 2013
- Strength & Barrathon Half Marathon Training
- Winter Ultra Run Challenge
- Highland Fling Training
- Winter Strength Workout Challenge
- Building back into it Winter 2014
- Run in the rain with me!
- Carb Cycling Plan
- One New Route a Week
- Walk the WHW in 3 days!
- Spring Summer Strength Workout Challenge
- 5k PB Challenge Time
- Belfast Marathon Training
- Super Strength Workouts wi Mr Muscle
- Super Lean Regime
- Last challenge of 2011
- My Training Plan until Christmas
- D33 Ultramarathon
- Walking the West Highland Way: Tue 3rd April!
- Why worry?
- 6 Week Fat Burn Tabatas Challenge
- Ultra Challenge ?
- Intermittent Fasting 2:5
- Food list for 2015
- 8 year life cycles?
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
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- From Recovery to Beyond
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- Glasgow Triathlon Club
- Highland Runner
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- Hungry Runner
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- John Kynaston's Ultra Running
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- Wiggle
Archives
Category Archives: Recipes
Be gone sick bug: I’m prep’ing my food
Two days lying in bed or being sick, and not eating hasn’t been fun. But I’m starting to feel a bit better and although I haven’t eaten much, I’ve decided me and the sick bug are done, and I’m moving … Continue reading
Food prep for this week
I’m at work for two days this week and have already done my two single days of fasting on Monday and Wednesday, so I’ve to prepare for two days food this week. I’m aiming to eat a little more healthy … Continue reading
My Dad’s homemade Trifle Recipe
Well, it’s that time of year again when I’m going to make some home made trifle just like my Dad used to make it. (I say just like my Dad used to make it, but I don’t use sherry like … Continue reading
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Nutty Fruity Eggs
So I was thinking I’m liking my Oaty Nutty Porridge in the morning, but I thought I could maybe adapt it to include eggs and tomatoes, instead of oats (more protein, less carbs) … so it’d be Nutty Fruity Eggs…. … Continue reading
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Tomato, basil and sweet potato soup
It’s Monday night again and here’s this weeks soup I’m making for dinner tonight: Tomato, basil and sweet potato. 2 spring onions sautéed in butter for 2 mins. Add 1 litre of veg stock (2 cubes) Set to boil for … Continue reading
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Tomato basil and chilli soup
I made some tasty tomato basil and chilli soup tonight. 30 mins prep n cooking time. 🙂 1. 4 spring onions chopped. 2. Simmer onions for two mins in with a lump of marg. 3. Add I litre of veg … Continue reading
Tomorrows recovery drink preparation
I’m running for around 3 hours on Saturday morning. And I should need a wee protien and carb rich recovery drink for afters. Here’s my recipe for my chocolate coffee crunch milkshake: Serves 2 600mls milk 50g finely chopped almonds … Continue reading
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