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Recent Posts
- Wk41 into Wk42
- Hearty warm breakfast time again
- Rain or shine…
- Moira’s 5k run entered
- How to achieve
- Wk40 into Wk41
- Is all the hard work worth it?
- Great Scottish Run Half Marathon 2017
- Ice cream, a rhino and an elephant drop
- Winter Training for me
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- Aaaahhhhhh – ‘bad sleep values’
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- Last Physio session today
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- 100 miles again …
- Do you train every day?
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- (Another) elephant
- 16M all over Glasgow with Twinnie
- 16 & 9 mile routes…
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- It’s getting easier…
- People’s perceptions…
- Nightmare Mind Games
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- 13.1 mile route for tomorrow
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- What would Super Lorn do?
- Birthday Treats
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- 100 miles might not be on…
- So … or sow…
- My 2016 10k vs my 2017 10k
- Women’s 10k tomorrow
- What’s your waist to height ratio
- 100 miles for May
- How to lose weight successfully
- Garagym ready for use
- A chapter nearly closed …
- Sore today but ‘Motion is lotion’…
- Wk19 into Wk20
- Wk19 into Wk20
- Top Thursday
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- 8 years since my best choice
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- 100 miles in April
- Aaahhh I left my Garmin vivosmart at home charging!
- Mind over Marathon programme
- 6 week – 10k training plan
- Women’s 10k 2017 entered!
- Garagym Phase 1
- Hols & 100 mile Progress
- Easter weekend of fun
- Universe Night Classes for me!
- People will never forget…
- Everything happens for a reason
- 11 miles in the Spring sun
- Loch Katrine 10k pics
- Sunflowers!
- 100 miles for March
- You never know what tomorrow will bring
- Who can change your life?
- 100 miles a month (and graphs!)
- Loch Katrine 10k!
- Activity vs Weight
- Wk9 into Wk10
- Ping! I’m awake!
- 100 miles for February
- Motivation is a funny thing
- February 100 mile progress
- Wk7 into Wk8
- 100 miles in a month
- Rainbow Thanks
- A little run down …
- Not today thank you – giving blood
- January 2017
- Replacement Bose Earphones
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- My Glasgow Marathon 2013
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- Spring Summer Strength Workout Challenge
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- Run in the rain with me!
- Winter Ultra Run Challenge
- Why worry?
- Intermittent Fasting 2:5
- Walking the West Highland Way: Tue 3rd April!
- Last challenge of 2011
Blogroll
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Archives
Category Archives: Recipes
Be gone sick bug: I’m prep’ing my food
Two days lying in bed or being sick, and not eating hasn’t been fun. But I’m starting to feel a bit better and although I haven’t eaten much, I’ve decided me and the sick bug are done, and I’m moving … Continue reading
Food prep for this week
I’m at work for two days this week and have already done my two single days of fasting on Monday and Wednesday, so I’ve to prepare for two days food this week. I’m aiming to eat a little more healthy … Continue reading
My Dad’s homemade Trifle Recipe
Well, it’s that time of year again when I’m going to make some home made trifle just like my Dad used to make it. (I say just like my Dad used to make it, but I don’t use sherry like … Continue reading
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Nutty Fruity Eggs
So I was thinking I’m liking my Oaty Nutty Porridge in the morning, but I thought I could maybe adapt it to include eggs and tomatoes, instead of oats (more protein, less carbs) … so it’d be Nutty Fruity Eggs…. … Continue reading
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Tomato, basil and sweet potato soup
It’s Monday night again and here’s this weeks soup I’m making for dinner tonight: Tomato, basil and sweet potato. 2 spring onions sautéed in butter for 2 mins. Add 1 litre of veg stock (2 cubes) Set to boil for … Continue reading
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Tomato basil and chilli soup
I made some tasty tomato basil and chilli soup tonight. 30 mins prep n cooking time. 🙂 1. 4 spring onions chopped. 2. Simmer onions for two mins in with a lump of marg. 3. Add I litre of veg … Continue reading
Tomorrows recovery drink preparation
I’m running for around 3 hours on Saturday morning. And I should need a wee protien and carb rich recovery drink for afters. Here’s my recipe for my chocolate coffee crunch milkshake: Serves 2 600mls milk 50g finely chopped almonds … Continue reading
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