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- Day 2 Tenerife
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- Alloa Half Marathon 2019
- What holidays are for…
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- Celebrate what is different
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- Up and up and up, but in a good way
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- Unknown sender
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- Nice thing at work
- £1.50 a month…
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- It’s never too late…
- Dealing with injury in marathon training
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- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
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- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
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- My Garmin Connect Fitness Report for December
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- What would you like to see on my blog?
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- 1,000 mile progress for 2018
- Wk50 into Wk51
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- Santa Dash 2018
- 5k in Shetland
- Wk47 & 1,000 mile goal for 2018
- Wk47 into Wk48
- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
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- Foxy’s Garagym 🦊
- Wk41 into Wk42 & results
- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
- Tasty Blueberry & Banana Loaf
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My Book:
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- Walking the West Highland Way: Tue 3rd April!
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- Run in the rain with me!
- Summer 2014 Super Strength Challenge
- Why worry?
- Building back into it Winter 2014
- Last challenge of 2011
- My Training Plan until Christmas
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- My Glasgow Marathon 2013
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Archives
Category Archives: Recipes
Be gone sick bug: I’m prep’ing my food
Two days lying in bed or being sick, and not eating hasn’t been fun. But I’m starting to feel a bit better and although I haven’t eaten much, I’ve decided me and the sick bug are done, and I’m moving … Continue reading
Food prep for this week
I’m at work for two days this week and have already done my two single days of fasting on Monday and Wednesday, so I’ve to prepare for two days food this week. I’m aiming to eat a little more healthy … Continue reading
My Dad’s homemade Trifle Recipe
Well, it’s that time of year again when I’m going to make some home made trifle just like my Dad used to make it. (I say just like my Dad used to make it, but I don’t use sherry like … Continue reading
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Nutty Fruity Eggs
So I was thinking I’m liking my Oaty Nutty Porridge in the morning, but I thought I could maybe adapt it to include eggs and tomatoes, instead of oats (more protein, less carbs) … so it’d be Nutty Fruity Eggs…. … Continue reading
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Tomato, basil and sweet potato soup
It’s Monday night again and here’s this weeks soup I’m making for dinner tonight: Tomato, basil and sweet potato. 2 spring onions sautéed in butter for 2 mins. Add 1 litre of veg stock (2 cubes) Set to boil for … Continue reading
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Tomato basil and chilli soup
I made some tasty tomato basil and chilli soup tonight. 30 mins prep n cooking time. 🙂 1. 4 spring onions chopped. 2. Simmer onions for two mins in with a lump of marg. 3. Add I litre of veg … Continue reading
Tomorrows recovery drink preparation
I’m running for around 3 hours on Saturday morning. And I should need a wee protien and carb rich recovery drink for afters. Here’s my recipe for my chocolate coffee crunch milkshake: Serves 2 600mls milk 50g finely chopped almonds … Continue reading
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