Monthly Archives: January 2015

In my last post I wrote about what I did this week, https://lornpearsontrains.co.uk/2015/01/30/week-4-weekend-workouts/ and my plan to finish the week with a good upper workout in the gym, and a 10 mile run on Sunday in the sun. Today at … Continue reading →

I had a good productive week so far, the only downer of it was that on Wednesday I thought it was Thursday, on Thursday I thought it was Friday and who know what day today is. 😉 it’s been a … Continue reading →

After my run today – 35 mins, 10 min warm up then 10 nasty 1 min reps of effort, 1 min recovery, then 5 mins cool down – someone at work said I was skinny, but in a good way. … Continue reading →

I had a good tidy out at the start of the year. And I decided it was about time I got a few more running tshirts with zips. 🙂 I like running t shirts to have zips and necks, and … Continue reading →

Here goes… cooking dinner for once.. Red onion & Spring Onion Beef Ginger Peppers (yellow & red) Carrots (slithers & cubes) Peas Cashew nuts Quinoa (Didn’t use the tomatoes). – Start cooking the quinoa, then go into the stir fry. … Continue reading →

Someone in work asked me on Friday what I’d be doing this weekend and I said ‘run and sleep and eat probably’, in actual fact, it was: run, eat, sleep, gym, eat, coffee out, shop, sleep (nap), eat, sleep, coffee … Continue reading →

In a week of lovely sunrises, and snow and ice until Friday, my training didn’t exactly go to plan, but I still managed to get 2 runs, 2 strength training sessions and three rest days in. This was the calm … Continue reading →

Did you see that gorgeous sunrise on Tuesday morning (20th Jan)? At around 8:20am I was walking to work and managed to capture it for my photo of the day. And it might just be the best photo I’ve ever … Continue reading →

I’ve been using my Withings Wifi scales to measure my weight and bodyfat daily. I just stand on them first thing and they wifi the information to my withings online account and app. I really like them and even persuaded … Continue reading →

Last week I wrote a post about how to GET motivated to run: https://lornpearsontrains.co.uk/2015/01/07/need-some-motivation-to-run/ And I’ve written about motivation in the past: https://lornpearsontrains.co.uk/?s=Motivation – / – / – Now I seem to be struggling a little with being motivated to … Continue reading →