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Recent Posts
- Who needs McDonald’s?
- Wk13 & Wk14 into Wk15 – fancy being active every day?
- Ever wanted to learn to run?
- Strange times #2
- Strange times
- Wk12 into Wks13 & 14
- Things to do during these times of COVID-19
- Balloch to Clydebank Half Marathon 2020
- Wk11 into Wk12 and block 3
- The importance of fuelling for the long run
- Wk10 into Wk11
- 12M long run incl 3x2M Threshold
- 1kg+ difference
- Wk9 into Wk10 Training
- Long run plans until June
- Numbers and results
- Wk8 into Wks9 & 10
- Get your sleep
- Wk7 into Wk8
- New coffee machine
- Wk6 into February training and results
- Heart rate and what it can tell you
- January and Wk5 into Wk6
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- Nigel Barge 10k
- Blue Monday and making changes
- Fresh start for me in 2020
- Wk2 training into the next block
- Myprotein layered bar
- Pint number 33 given
- First interval session of 2020
- Wk1 into Wk2 & Chilli
- Start as you mean to go on …
- 1,000 miles in 2019 – run!
- Wk52 into Wk1
- 9.6 miles in the rain and cold 🥶
- Elephant savings 2019
- Wk51 until the end…
- Some light at the end of the tunnel
- Right place, right time…
- Wk51 into Wk52
- On target…
- Why we get fat…
- It’s on… it’s not on… 1,000 miles
- 80 miles in November
- Jimmy Irvine 10k 2019
- Got my number
- Wk45 into Wk46
- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
- Wk42 into Wk43
- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
- WK35 into Wk36
- 115 miles in August & some graphs
- Wk34 into Wk35
- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
- Time for new Aftershokz
- #whatwouldlorndo?
- Kettlebell workout
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- Wk22 into Wk23
- Trainer treats for me
- Wk20 & 21 into Wk22
- Food and fun and results
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
Personal Bests
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- 5
- 10k
- bella
- bellahouston
- bike
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- clyde
- cold
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- fast
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- west highland way
- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Intermittent Fasting 1:6
- Belfast Marathon Training
- One New Route a Week
- D33 Ultramarathon
- Building back into it Winter 2014
- Winter Training Plan 2014
- 6 Week Fat Burn Tabatas Challenge
- Why worry?
- Carb Cycling Plan
- Food list for 2015
- Last challenge of 2011
- Great Scottish Run Half Marathon
- Summer 2014 Super Strength Challenge
- My Glasgow Marathon 2013
- Walking the West Highland Way: Tue 3rd April!
- 5k PB Challenge Time
- Super Lean Regime
- Spring Summer Strength Workout Challenge
- 8 year life cycles?
- Run in the rain with me!
- Walk the WHW in 3 days!
- Highland Fling Training
- Spring 2015 Training Plan
- Strength & Barrathon Half Marathon Training
- Ultra Challenge ?
- My Training Plan until Christmas
- Super Strength Workouts wi Mr Muscle
- Super 8s Strength Workout
- Winter Strength Workout Challenge
- Winter Ultra Run Challenge
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
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- Pyllon
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Links
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- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: October 2014
Super Songs to make me Strong
Music helps me A LOT. I listen to it daily when I run and walk on my own, and in times which test me – like the start of this week – it can really help me to get my … Continue reading
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Building back into it plan Winter 2014
So, after the bump, and the rather challenging start to the week I’ve had, I’ve decided to take some time out from training – a week to be precise. A chance for me to settle down and get plenty of sleep … Continue reading
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The bump before the storm
It’s funny how people react when you have a black eye. Or dare I say, it’s funny how people can judge you when you have a black eye. (Warning, some of the pics might not be too nice). This all … Continue reading
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All is well and remembered well
All went well on Monday. Despite everything that was thrown at me, it all went well and she was remembered well. My Aunt is remembered well and laid to rest, and we got there with just 4 minutes to spare. … Continue reading
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My aunt is having a laugh
So I get home tonight to some not do good news. The road, the A82 from Onich to Fort William is closed due to a landslide. The road I need to take, to get to the Corran Ferry and then … Continue reading
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Remembering her
A few days ago I found out the sad news that my Aunt Sheila passed away. My Granny’s daughter, I always kept in touch with Sheila and seemed to have a nice and unspoken kinship with her. Sheila had a … Continue reading
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A swim and some Pool rage
Oops. I upset someone today. This morning before 7am! I made him really really angry. And maybe even ruined his day. All in a wee spot of pool rage very early in the morning at Bellahouston. The ‘fast’ lane was … Continue reading
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