Monthly Archives: December 2009

Sunday 13th – Long Run

I did my long run at 8am on Sunday morning.  It was minus 2 degrees C, but I had to get out early as the plumber was coming to look at the shower.  And based on my ‘cold bum and … Continue reading

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Friday 11th December – 5 mile run

The weather forecast for Friday morning was 1 degree C with freezing fog and when I watched it on Thursday night I wished I had gone for my morning 5 mile run on Thursday morning.  But never mind.   I … Continue reading

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Thursday 10th – basketball

I managed to drag myself up off the couch at 19:40 on Thursday night to go to basketball.  I knew I was cutting it fine, but I was finding it hard to drag myself away from Eastenders/ the couch.   … Continue reading

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Wednesday weigh in

Today my weight was: 133 lbs, fat: 23.3%, water: 55.9%   Last week it was:  133lbs, fat: 23.3%, water 55.6%.

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Tuesday 8th – run

On Tuesday night I went out for a 3.7 mile run to Maxwell Park and back in the horrible wind and rain.  It was dark too!  I was running with a friend and to be honest I was just glad … Continue reading

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Monday 7th & this weeks plan

The plan this week is to do four runs with a mixture of distance and intensity.    Day 1: 3 miles, 1km steady (12kph), 4 x 800m fast (13kph), 200m steady (12kph.)Day 2: 3.7 miles, easy, steady pace.Day 3: 5.1 … Continue reading

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Sunday 6th – long run…

On Sunday I ran 11 miles from my flat around the south side of Glasgow. It was going to be a new route for me, so I had a sort of plan, but just ran where I wanted to more … Continue reading

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