Category Archives: Fun

I believe in rainbows

Posted on November 1, 2013 by

I remember when I was younger, hearing people talk about my Dad, who was a well respected GP in the small town where we lived. So many people had so many nice things to say about him. And he helped … Continue reading →

Posted in Fun | 1 Comment

Which type of DOG (runner) are you?

Posted on February 8, 2013 by

What constitutes as a good run for one person might be way different for another.  Whilst one person might be time focused, always aiming to beat their last time… others may just be simply happy with getting around a route … Continue reading →

Posted in Fun, Run, Running Club, Running Coach | 2 Comments

Kaizen Run Club Santa Dash Training Run 1

Posted on November 18, 2012 by

Today the Kaizen Run Club ran the Santa Dash route… from the Marriott Hotel, along Argyll Street, up (busy) Buchanan St, St Vincent St, down Finneston, along Lancefield Quay and back up Brown St to finish back at the hotel. … Continue reading →

Posted in Fun, Kaizen, Running Club, Running Coach | Tagged , , | 4 Comments

Take care of yourself: Part 1: Take Care

Posted on October 23, 2012 by

A very wise and lovely lady once said to me… ‘Take care of yourself: Eat well, sleep well, play well and be well.’ A good and simple, even basic bit of advice, and one I plan to live by. Now, … Continue reading →

Posted in Fun, Motivation | 2 Comments

GSR Half Marathon Top 10 Tips

Posted on August 23, 2012 by

As it’s my third year running the Glasgow GSR Half Marathon, and I’ve taken to trying to help others run this year… I thought I’d get my top 10 tips together about the event and about running half marathons in … Continue reading →

Posted in Analysis, Challenge, Fun, Motivation, Run, Top 10s | 4 Comments

I’m most like an Ethiopian apparently?!

Posted on July 13, 2012 by

I had to laugh at this… it’s a calculator on the BBC website which can tell you if you are a healthy weight and how you rate against others globally. The test is here:  Where are you on the global … Continue reading →

Posted in Fun, Gadgets, Weight | Leave a comment

The Barrathon is nearly here…!

Posted on June 27, 2012 by

Saturday will see one of my only events I have planned for this year… the Barrathon. I’m really getting excited now!  🙂 A half marathon around the island of Barra, it sold out in around 40 minutes!  It will take … Continue reading →

Posted in Fun, Routes, Run, Special Event | Leave a comment