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- Wk33 into Wk34
- 10 miles in Daviot Woods
- Wk32 into Wk33
- Physio & Strength
- Wk31 into Wk32
- New jungle capris
- New Waterproof Jacket
- Henry – rest in peace wee guy
- Wk30 into Wk31
- Seeing change in numbers
- Wk29 into Wk30 & 31
- (Another) elephant
- 16M all over Glasgow with Twinnie
- 16 & 9 mile routes…
- Shoulder & Neck Physio
- July 100 mile target is ON!
- Wk28 into Wk29
- New adirondack garden chairs
- New album to train to…
- Garmin share activity & photo
- It’s getting easier…
- People’s perceptions…
- Nightmare Mind Games
- Wk27 into Wk28
- Wk26 into wk27
- 13.1 mile route for tomorrow
- Strength Training Started
- What would Super Lorn do?
- Birthday Treats
- 10.2 miles West End
- 100 miles might not be on…
- So … or sow…
- My 2016 10k vs my 2017 10k
- Women’s 10k tomorrow
- What’s your waist to height ratio
- 100 miles for May
- How to lose weight successfully
- Garagym ready for use
- A chapter nearly closed …
- Sore today but ‘Motion is lotion’…
- Wk19 into Wk20
- Wk19 into Wk20
- Top Thursday
- Wk18 into Wk19
- 8 years since my best choice
- Wk17 into Wk18
- 100 miles in April
- Aaahhh I left my Garmin vivosmart at home charging!
- Mind over Marathon programme
- 6 week – 10k training plan
- Women’s 10k 2017 entered!
- Garagym Phase 1
- Hols & 100 mile Progress
- Easter weekend of fun
- Universe Night Classes for me!
- People will never forget…
- Everything happens for a reason
- 11 miles in the Spring sun
- Loch Katrine 10k pics
- Sunflowers!
- 100 miles for March
- You never know what tomorrow will bring
- Who can change your life?
- 100 miles a month (and graphs!)
- Loch Katrine 10k!
- Activity vs Weight
- Wk9 into Wk10
- Ping! I’m awake!
- 100 miles for February
- Motivation is a funny thing
- February 100 mile progress
- Wk7 into Wk8
- 100 miles in a month
- Rainbow Thanks
- A little run down …
- Not today thank you – giving blood
- January 2017
- Replacement Bose Earphones
- 100 miles in January ?
- Wk3 into Wk4 & Rise
- HR perceived effort test
- Wk2 into Wk3
- Bright Monday or Blue Monday?
- More support that works for my feet
- Wk1 into Wk2
- Spring 2017 training plan
- Training Food & Cinnamon Apple Porridge
- My 2016 & 2017 Goals
- Books in 2016/17
- Loch Katrine 10k – entered!
- My 2016 in numbers
- Wk51 into Wk52
- Wk50 until the end of the year
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- Tweak to breakfast
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- November weekly training
- Getting Lorn back…
- My Winter Training Challenge 2016
Personal Bests
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Run in the rain with me!
- 8 year life cycles?
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- Why worry?
- Winter Training Plan 2014
- 6 Week Fat Burn Tabatas Challenge
- Winter Strength Workout Challenge
- D33 Ultramarathon
- 5k PB Challenge Time
- Spring 2015 Training Plan
- One New Route a Week
- Walk the WHW in 3 days!
- Intermittent Fasting 1:6
- Super 8s Strength Workout
- Intermittent Fasting 2:5
- Building back into it Winter 2014
- My Glasgow Marathon 2013
- Belfast Marathon Training
- Super Strength Workouts wi Mr Muscle
- Summer 2014 Super Strength Challenge
- Winter Ultra Run Challenge
- Carb Cycling Plan
- Food list for 2015
- Strength & Barrathon Half Marathon Training
- Walking the West Highland Way: Tue 3rd April!
- Last challenge of 2011
- Super Lean Regime
- Spring Summer Strength Workout Challenge
- My Training Plan until Christmas
- Highland Fling Training
Blogroll
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- 60 Must Read Health & Fitness Blogs
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- Art of manliness
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- Debs on Running
- Dr Rachel Runs
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- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
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- Highland Runner
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Links
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Archives
Category Archives: Fun
I believe in rainbows
I remember when I was younger, hearing people talk about my Dad, who was a well respected GP in the small town where we lived. So many people had so many nice things to say about him. And he helped … Continue reading
Which type of DOG (runner) are you?
What constitutes as a good run for one person might be way different for another. Whilst one person might be time focused, always aiming to beat their last time… others may just be simply happy with getting around a route … Continue reading
Posted in Fun, Run, Running Club, Running Coach
2 Comments
Kaizen Run Club Santa Dash Training Run 1
Today the Kaizen Run Club ran the Santa Dash route… from the Marriott Hotel, along Argyll Street, up (busy) Buchanan St, St Vincent St, down Finneston, along Lancefield Quay and back up Brown St to finish back at the hotel. … Continue reading
Take care of yourself: Part 1: Take Care
A very wise and lovely lady once said to me… ‘Take care of yourself: Eat well, sleep well, play well and be well.’ A good and simple, even basic bit of advice, and one I plan to live by. Now, … Continue reading
Posted in Fun, Motivation
2 Comments
GSR Half Marathon Top 10 Tips
As it’s my third year running the Glasgow GSR Half Marathon, and I’ve taken to trying to help others run this year… I thought I’d get my top 10 tips together about the event and about running half marathons in … Continue reading
Posted in Analysis, Challenge, Fun, Motivation, Run, Top 10s
4 Comments
I’m most like an Ethiopian apparently?!
I had to laugh at this… it’s a calculator on the BBC website which can tell you if you are a healthy weight and how you rate against others globally. The test is here: Where are you on the global … Continue reading
Posted in Fun, Gadgets, Weight
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The Barrathon is nearly here…!
Saturday will see one of my only events I have planned for this year… the Barrathon. I’m really getting excited now! 🙂 A half marathon around the island of Barra, it sold out in around 40 minutes! It will take … Continue reading
Posted in Fun, Routes, Run, Special Event
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