Monthly Archives: July 2012

Metafit at Glasgow Club

Metafit classes were launched in Glasgow Club at the start of July. I’ve been twice and I think it’s a really good and efficient workout. 🙂 Here’s a description of it: I’d describe it as a cross between Insanity and … Continue reading

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Weekly Plans…

Since the Barrathon, I’ve been taking some time out to just do what I want when I want re training.  A lot of it has been with the aim of recovering, and part of it has been to do with … Continue reading

Posted in My Training, Training Plans | 1 Comment

Funny Runners night out

I was out last night with the our graduate Kaizen Runners… It was a good, fun night. 🙂 A few funny things happened, and my cheeks were that good sore from laughing quite a lot: When offered a drink, I … Continue reading

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Nike Fuel Band

I already posted about this… the Nike Fuel Band… and I think I might need to save up to get one… 🙂 See a good video about it here: The question is… how long can I hold off from … Continue reading

Posted in Gadgets | 2 Comments

Totals for 2012 so far… 30 weeks in…

I thought it was about time for some TOTALS: Since the start of the year (30 weeks)… I’ve: Run 560 miles (19 miles a week) Run almost 100 times (98 – 3 times a week)… Cycled 128 miles (4 miles … Continue reading

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F E A R :-)

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Smarter Science of Slim podcasts

Well worth a listen: 🙂 See here for more on the Smarter Science of Slim & here: A change will do you good.  Enjoy the new Living Smarter Science of Slim podcast on iTunes They’re only 30 mins each and packed … Continue reading

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