Monthly Archives: April 2015

I got myself a Garmin Vivoactive!

Ok. So I know I don’t need this, and I know I probably shouldn’t have. But this week I bought my own GPS smart watch. Eeeeek!    The Garmin Vivoactive GPS smart watch, in white. http://www.startfitness.co.uk/garmin-vivoactive-gps-smart-watch-010-01297-01.html I ordered it from … Continue reading

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Wk16 into Wk17

Last week I ran almost 37 miles, across 6 runs with 3 people. Each run was run with someone, and I did a couple of strength sessions and had 2 rest days too. Here’s what I did: Mon: Rest Tue: … Continue reading

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Here’s the answer (for me, and others)

Yesterday I posted about food or movement – what works to help you lose weight? Well, I think it depends, and you’ve got to find what works for you. For some who can’t or don’t want to exercise, and they … Continue reading

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Neil runs 2 fast marathons in 6 days

If you’ve been following my http://www.facebook.com/lornpearsontrains page, you’ll know that, last Monday, my big brother Neil ran the Boston Marathon in a very impressive 2:30:03. Good for an old guy eh? 😉 (Neil is the one on the left below). … Continue reading

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Food or movement – What’s the answer?

Society and the media now a days seems to always have conflicting messages. Sometimes it can be hard what to believe is right or best. From drinking fresh orange juice as its healthy, to it not being healthy, to you … Continue reading

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Today’s post run smoothie

This should help me refuel and recover after a nice 2 hour run this morning: Today’s post run smoothie has: 1 banana 1 handful frozen raspberries 1 tablespoon of crunchy peanut butter 3 tablespoons of oats Milk 2 eggs Yum. … Continue reading

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10 mile route

Here’s my planned route for Saturday: 10M route Southside Here’s the weather – rainy, but 6’C so it might be quite nice to run in (or maybe it’ll be just cloudy).

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