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- Ever wanted to learn to run?
- Strange times #2
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- Wk12 into Wks13 & 14
- Things to do during these times of COVID-19
- Balloch to Clydebank Half Marathon 2020
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- The importance of fuelling for the long run
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- 1kg+ difference
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- Get your sleep
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- First interval session of 2020
- Wk1 into Wk2 & Chilli
- Start as you mean to go on …
- 1,000 miles in 2019 – run!
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- 9.6 miles in the rain and cold 🥶
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- Wk51 until the end…
- Some light at the end of the tunnel
- Right place, right time…
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- On target…
- Why we get fat…
- It’s on… it’s not on… 1,000 miles
- 80 miles in November
- Jimmy Irvine 10k 2019
- Got my number
- Wk45 into Wk46
- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
- Wk42 into Wk43
- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
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- 115 miles in August & some graphs
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- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
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- Recognising, accepting and moving on
- New backpack …
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- Another elephant dropped
- Day 2 Tenerife
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- Wk18 into Wk19 & 20
- 10 years aff it
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- Another mystery rainbow gift
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- Easter trip to Dundee
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- Walk the WHW in 3 days!
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- Winter Training Plan 2014
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- My Training Plan until Christmas
- My Glasgow Marathon 2013
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Archives
Tag Archives: night
Running in the dark
The arrival of winter, especially once the clocks go back on the last Sunday in October, can be bad news for runners. The rigorous training regime you established during the summer becomes a distant memory as the cold, wet weather … Continue reading
Wk44 – 5k then circuits wi Naadra
Wednesday night and I met my basketball buddy Naadra for a ‘wee jog and circuits’ at Bella. Naadra is some character! 🙂 We met at Bella at half 5 and it was already dark. She lives near Tollcross which is … Continue reading
Wk41 – 10.5M with Gemma P
Wednesday night and I’d arranged to meet my good friend Gemma for a run. She said we could do about 6 miles, maybe more. We left from hers and ran her route – so a new route for me this … Continue reading
Wk9 – 3.6M run, 45 min Bodyweight circuits & Gremlins
Monday night, I went straight to Bellahouston after work to meet a friend for a run. I’d been feeling hungry for most of the day, and I got my mid afternoon dip about 3pm. I met Paul just after I … Continue reading
Wk7 – 9.59M with Gemma
Wednesday night run was a bit different than normal… my friend from Uni Gemma arranged that we go out for a 6 mile run after work. I met her at the BBC when it was still light and took her … Continue reading
