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Recent Posts
- Wk3 into Wk4
- Nigel Barge 10k
- Blue Monday and making changes
- Fresh start for me in 2020
- Wk2 training into the next block
- Myprotein layered bar
- Pint number 33 given
- First interval session of 2020
- Wk1 into Wk2 & Chilli
- Start as you mean to go on …
- 1,000 miles in 2019 – run!
- Wk52 into Wk1
- 9.6 miles in the rain and cold 🥶
- Elephant savings 2019
- Wk51 until the end…
- Some light at the end of the tunnel
- Right place, right time…
- Wk51 into Wk52
- On target…
- Why we get fat…
- It’s on… it’s not on… 1,000 miles
- 80 miles in November
- Jimmy Irvine 10k 2019
- Got my number
- Wk45 into Wk46
- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
- Wk42 into Wk43
- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
- WK35 into Wk36
- 115 miles in August & some graphs
- Wk34 into Wk35
- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
- Time for new Aftershokz
- #whatwouldlorndo?
- Kettlebell workout
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- Trainer treats for me
- Wk20 & 21 into Wk22
- Food and fun and results
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
- Wk8 into Wk9
- Unknown sender
- How resilient are you?
Personal Bests
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- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
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- fast
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Food list for 2015
- Belfast Marathon Training
- 8 year life cycles?
- Great Scottish Run Half Marathon
- Why worry?
- My Glasgow Marathon 2013
- Winter Training Plan 2014
- Super Strength Workouts wi Mr Muscle
- Walk the WHW in 3 days!
- Building back into it Winter 2014
- Highland Fling Training
- D33 Ultramarathon
- Spring 2015 Training Plan
- Winter Ultra Run Challenge
- Intermittent Fasting 1:6
- Run in the rain with me!
- Ultra Challenge ?
- Strength & Barrathon Half Marathon Training
- Summer 2014 Super Strength Challenge
- Last challenge of 2011
- Carb Cycling Plan
- My Training Plan until Christmas
- Intermittent Fasting 2:5
- 5k PB Challenge Time
- Spring Summer Strength Workout Challenge
- 6 Week Fat Burn Tabatas Challenge
- Super Lean Regime
- Walking the West Highland Way: Tue 3rd April!
- Winter Strength Workout Challenge
- One New Route a Week
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
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- Runners kick assphalt
Links
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- Facebook 262 mile challenge!
- International Marathon Review A-L
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- Run Britain . com
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- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: garmin
Garmin Missing Uploaded Activities – FIX
I’ve written about when my activities weren’t uploading to Garmin Connect before, and now Garmin was experiencing issues and a couple of my activities seemed to be lost. 😦 (I wouldn’t mind so much but one of them was my … Continue reading
My Gadgets
This post has been in the making for a while… I thought I’d get together my list of gadgets I’ve got. 🙂 Here goes… GARMIN / RUNNING 1. Garmin 610 Possibly my favourite and most used gadget of all, my … Continue reading
Posted in Gadgets
Tagged camera, cuisineart, dvd player, gadgets, garmin, kenwood, kitchen, microwave, samsung, soup maker, toshiba, tv
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5 miles of thoughts (and snots)
This morning I was due to meet Gill at 6:30am at Bella for our usual 5 mile run from Bella. She’s usually there before me, and today I should have known when I was there first that she wasn’t going … Continue reading
Garmin activities won’t upload to Garmin Connect – FIX
I’ve spent the last two weeks frustratingly not being able to upload my activities from my Garmin 610 to Garmin Connect. It may sound sad but I feel a bit like I’ve had a finger cut off (not as bad … Continue reading
My Garmin Training Effect Analysis
Since I got my Garmin 610, I’ve become interested in the Garmin Training Effect. And I get a lot of people coming to my blog after searching on it. You can read more about what it is here. I wanted to … Continue reading
Posted in Analysis, Gadgets, Heart Rate
Tagged 1.0, 2.0, 3.0, 4.0, 5.0, 610, activities, analysis, effect, garmin, heart, heart rate, rate, training
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Speedwork using your Garmin 610
A while ago I wrote a blog post about how to set up your Garmin 405 to do speedwork… well here’s how you can set up speedwork workouts on your Garmin 610. Unlock your Garmin 610. Go to the … Continue reading
Wk6 – 8.23M speedwork
Thursday night and I wasn’t dreading the hour of speedwork I had planned. Although I had felt a bit of a niggle on the outside of my right calf, so I wondered if I should be doing it at all. … Continue reading
