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Most Visited Posts
- Resting Heart Rate: 43!
- Top 10 Tips for the Great Scottish Run
- 7 week Half Marathon plan
- Garmin activities won't upload to Garmin Connect - FIX
- Positive Affirmations to be the best you can be
- 40 mile training plan
- Super Lean: Training Plan
- Do I use Dioralyte on race day or not??
- 13 week simple marathon training plan
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Recent Posts
- Wk36 into Wk37
- WK35 into Wk36
- 115 miles in August & some graphs
- Wk34 into Wk35
- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
- Time for new Aftershokz
- #whatwouldlorndo?
- Kettlebell workout
- Wk24 into Wk25
- Wk23 into Wk24
- Wk22 into Wk23
- Trainer treats for me
- Wk20 & 21 into Wk22
- Food and fun and results
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
- Wk8 into Wk9
- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
- Spring Summer 2019 Goals
- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
- Wk49 into Wk50
- Santa Dash 2018
- 5k in Shetland
- Wk47 & 1,000 mile goal for 2018
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
- nutrition
- pace
- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- One New Route a Week
- Walk the WHW in 3 days!
- Winter Training Plan 2014
- 8 year life cycles?
- Walking the West Highland Way: Tue 3rd April!
- Winter Ultra Run Challenge
- Spring 2015 Training Plan
- Carb Cycling Plan
- Winter Strength Workout Challenge
- Super Lean Regime
- Super Strength Workouts wi Mr Muscle
- Highland Fling Training
- Spring Summer Strength Workout Challenge
- 6 Week Fat Burn Tabatas Challenge
- Belfast Marathon Training
- D33 Ultramarathon
- Ultra Challenge ?
- Why worry?
- 5k PB Challenge Time
- Run in the rain with me!
- My Training Plan until Christmas
- Building back into it Winter 2014
- Intermittent Fasting 1:6
- Intermittent Fasting 2:5
- Food list for 2015
- Great Scottish Run Half Marathon
- Super 8s Strength Workout
- My Glasgow Marathon 2013
- Strength & Barrathon Half Marathon Training
- Last challenge of 2011
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: garmin
Garmin Missing Uploaded Activities – FIX
I’ve written about when my activities weren’t uploading to Garmin Connect before, and now Garmin was experiencing issues and a couple of my activities seemed to be lost. 😦 (I wouldn’t mind so much but one of them was my … Continue reading
My Gadgets
This post has been in the making for a while… I thought I’d get together my list of gadgets I’ve got. 🙂 Here goes… GARMIN / RUNNING 1. Garmin 610 Possibly my favourite and most used gadget of all, my … Continue reading
Posted in Gadgets
Tagged camera, cuisineart, dvd player, gadgets, garmin, kenwood, kitchen, microwave, samsung, soup maker, toshiba, tv
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5 miles of thoughts (and snots)
This morning I was due to meet Gill at 6:30am at Bella for our usual 5 mile run from Bella. She’s usually there before me, and today I should have known when I was there first that she wasn’t going … Continue reading
Garmin activities won’t upload to Garmin Connect – FIX
I’ve spent the last two weeks frustratingly not being able to upload my activities from my Garmin 610 to Garmin Connect. It may sound sad but I feel a bit like I’ve had a finger cut off (not as bad … Continue reading
My Garmin Training Effect Analysis
Since I got my Garmin 610, I’ve become interested in the Garmin Training Effect. And I get a lot of people coming to my blog after searching on it. You can read more about what it is here. I wanted to … Continue reading
Posted in Analysis, Gadgets, Heart Rate
Tagged 1.0, 2.0, 3.0, 4.0, 5.0, 610, activities, analysis, effect, garmin, heart, heart rate, rate, training
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Speedwork using your Garmin 610
A while ago I wrote a blog post about how to set up your Garmin 405 to do speedwork… well here’s how you can set up speedwork workouts on your Garmin 610. Unlock your Garmin 610. Go to the … Continue reading
Wk6 – 8.23M speedwork
Thursday night and I wasn’t dreading the hour of speedwork I had planned. Although I had felt a bit of a niggle on the outside of my right calf, so I wondered if I should be doing it at all. … Continue reading
