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Recent Posts
- Jimmy Irvine 10k 2019
- Got my number
- Wk45 into Wk46
- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
- Wk42 into Wk43
- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
- WK35 into Wk36
- 115 miles in August & some graphs
- Wk34 into Wk35
- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
- Time for new Aftershokz
- #whatwouldlorndo?
- Kettlebell workout
- Wk24 into Wk25
- Wk23 into Wk24
- Wk22 into Wk23
- Trainer treats for me
- Wk20 & 21 into Wk22
- Food and fun and results
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
- Wk8 into Wk9
- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
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- dark
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- fast
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- 8 year life cycles?
- Carb Cycling Plan
- D33 Ultramarathon
- Winter Ultra Run Challenge
- Great Scottish Run Half Marathon
- Super 8s Strength Workout
- Last challenge of 2011
- Walk the WHW in 3 days!
- Intermittent Fasting 1:6
- Strength & Barrathon Half Marathon Training
- Building back into it Winter 2014
- Summer 2014 Super Strength Challenge
- Ultra Challenge ?
- 6 Week Fat Burn Tabatas Challenge
- Winter Training Plan 2014
- Highland Fling Training
- Walking the West Highland Way: Tue 3rd April!
- Spring Summer Strength Workout Challenge
- My Glasgow Marathon 2013
- Winter Strength Workout Challenge
- Intermittent Fasting 2:5
- Belfast Marathon Training
- Super Strength Workouts wi Mr Muscle
- My Training Plan until Christmas
- Super Lean Regime
- Why worry?
- Spring 2015 Training Plan
- Run in the rain with me!
- 5k PB Challenge Time
- Food list for 2015
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
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- Pyllon
- Rubbish Runner
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- Run with Mark
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- Runners kick assphalt
Links
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- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: insanity
Wk37 – Insanity Day 25
Wednesday morning and I met Gill at Bella. We haven’t met for a few weeks as I’ve been on holiday and she ‘overdid’ it on a work night out which knocked her out for A WEEK! :-O This week is … Continue reading
Posted in Insanity Workout
Tagged core cardio and balance, day 25, insanity, recovery
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Wk32 – Spin then Insanity Day 17 Cardio Power & Resistance
Wednesday night and I went to Bella as usual straight from work. I changed into my gym gear and my new Saucony Paramounts…. and went to up to the gym to go on one of the bikes. They were all … Continue reading
Posted in Insanity Workout, Spinfit
Tagged 45, bellahouston, bike, cardio, climb, insanity, minutes, music, power, resistance, spin, strength
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Wk32 – Spinfit and Insanity Day 16 Cardio Recovery
You might have noticed I’ve been a little quiet about any training in the last few days… usually I start Mondays with an early morning run, but after my disturbed sleep on Sunday night after my 5 hours gardening and … Continue reading
Posted in Insanity Workout, Spinfit
Tagged cardio, catherine, helen, insanity, recovery, spinfit
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WK31 – 5M treadmill hills then Insanity Day 14
Wednesday night and it was pouring so I decided to run on the treadmill. I like running in the rain, but I knew I had to do an Insanity workout after my run, so I didn’t want to do it … Continue reading
Posted in Insanity Workout, Run
Tagged 94%, cardio, circuit, hard, Hills, insanity, plyometric, run, sweat, treadmill, workout
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Wk31 – 20 mins Bike then Insanity Fit Test 2
Monday night and I stayed a little later than normal at work, so my planned warm up cardio bike workout was shortened from 30-45 minutes to 20 minutes. No worries though as I’d run for almost an hour in the … Continue reading
Posted in Bike, Insanity Workout
Tagged 2, bike, fit, fit test, improvement, insanity, test
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Wk30 – 5.55k of 3 x 5 hills then Insanity Day 11
Wednesday night and it was hill reps followed by Insanity Day 11: Cardio Power and Resistance. After the pressure I had put on myself to run a fast 10k on Wednesday, I thought hill reps would be a great idea to … Continue reading
Posted in Hills, Insanity Workout, Intervals, Run
Tagged 5 hills, 5.55km, bellahouston, cardio, Hills, insanity, power, resistance
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Wk29 – 21 min cycle then Insanity Day 8: Pure Cardio
Wednesday night and I went to the gym after work. It was a scorching 31’C when I got into the car which had been parked up all day. Luckily by the time I drove to Bella it was at a … Continue reading
Posted in Bike, Bike Workout, Insanity Workout
Tagged bellahouston, bike, day 9, insanity, pure cardio
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