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Recent Posts
- Wk14 into Wk15
- End of an era – goodbye BBC
- Wks12 & 13 into Wk14 and a new book
- 30 Day Daily Deficit Weight Loss
- Early Spring workout
- Wk11 & 12 into Wk13
- Latest addition to the garagym / cafe
- Foxy’s Garagym hoodies
- Wk10 into Wk11
- Reminder to take it easy
- Current listen…
- Pint number 35 given!
- Got my custom nike metcons!
- Wk9 into Wk10 & new treats
- Custom-Made Nikes on their way!
- Sleep, day 4 calories and an ice cream
- Calories for 1 March
- Wk8 into wk9 training & February totals & thanks
- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
- Old memories… and body warmer fun
- Wk7 into Wk8
- Giving is good…
- Apple Music is ace
- From survival to being able to thrive
- Getting there with my running
- Wk6 into wk7 training
- Custom Metcons ordered!
- Up down up…
- Wk5 into Wk6 & ‘It’s a sin’
- Customised Nike Metcon 6’s
- Travelling / holidays
- January Totals
- Wk4 into Wk5
- New fancy fleecy flanci leggings
- Mars bar treats
- Shoot for the Moon – 8 principles of success
- Wk3 into Wk4, mornings & TED talks
- Baby you’re a firework
- Nice note book for planning
- Wk2 into Wk3 training
- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
- nutrition
- pace
- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Walking the West Highland Way: Tue 3rd April!
- 5k PB Challenge Time
- Building back into it Winter 2014
- Strength & Barrathon Half Marathon Training
- Belfast Marathon Training
- Walk the WHW in 3 days!
- Intermittent Fasting 1:6
- Summer 2014 Super Strength Challenge
- My Training Plan until Christmas
- Last challenge of 2011
- Ultra Challenge ?
- One New Route a Week
- Spring 2015 Training Plan
- Super Strength Workouts wi Mr Muscle
- 6 Week Fat Burn Tabatas Challenge
- Winter Ultra Run Challenge
- Great Scottish Run Half Marathon
- Highland Fling Training
- 8 year life cycles?
- Spring Summer Strength Workout Challenge
- Run in the rain with me!
- Food list for 2015
- D33 Ultramarathon
- Super 8s Strength Workout
- Super Lean Regime
- Why worry?
- Carb Cycling Plan
- Winter Strength Workout Challenge
- Winter Training Plan 2014
- My Glasgow Marathon 2013
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: December 2015
27th pint of blood given
Today I gave blood for the 27th time. I only gave twice this year, in March and in December. But hopefully it’ll help save a life or two. I’m going to aim to give three times in 2016, after … Continue reading
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I did it – 2015km in 2015!
It was about touch and go towards the end, but I did it – I ran 2015km in 2015! I run in miles so I rounded it up to 1,252 miles. I ran 7.6 miles today (most with my work … Continue reading
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What will you change?
It’s that time of year again, when you maybe have some time to look at what’s gone by, and what can maybe be in your future. New year, a time to reflect on the year just gone, and set some … Continue reading
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Withings BP monitor
Me and my gadgets again – I got this little wireless gadget from Santa: the Withings Blood Pressure monitor. Blood pressure monitoring made easy – you put it on your arm, press a button, it accesses your withings app on … Continue reading
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Getting back to normal
I’ll not lie, these last two months have been tough. Dealing with everything – I got through it all, and it’s all more or less sorted. Surprises and bad memories put back where they belong – in the past. It’s … Continue reading
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Merry Christmas!
I’ve been lucky today… I hope you’re having a nice day too. I got lots of presents: – Trainers – a nespresso coffee maker – a withings wireless blood pressure monitor – a rab jacket – some tops – pyjamas … Continue reading
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2015km – I’m going to do it
I failed today. I was going to run this morning, but I woke at 3am and was up for an hour or so and just got 5 hours sleep. Urgh. I used it as an excuse to roll over and … Continue reading
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New trainers
New trainers for me just before Christmas. 🙂 My red Mizuno wave inspires have done many hundreds of miles and it was about time I got a new pair. Back to pink trainers. They are very comfy. I’m getting a … Continue reading
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Very nearly ready for Christmas!
It was a bit touch and go there as to whether I’d be able to get ready for Christmas – but today I managed to wrap my last present! And I’ve sent all of my other presents that need to … Continue reading
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Sorted :-)
It’s been a long 4 weeks, but today I’m back to work after sorting a lot out, and helping my brother sort things too. Last night it felt a bit like going back to school after the summer holidays, only … Continue reading
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