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- Baby you’re a firework
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- You never know …
- Be kind, be nice and help if you can
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- September Training & progress
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- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
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- September Stop & Recover
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- Effort run in the rain
- A simple bit of feel good
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- Progress and results – during lockdown – 10 weeks
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- Mileage for May
- Easy take-away alternatives
- New Under Armour capris!
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- Training & nutrition for next two weeks onwards
- 9.5 miles not really in the rain
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- What’s wrong with being bored?
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- My brilliant breakfast
- How to run and be socially distanced
- Brighton Marathon 2021
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Run in the rain with me!
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- Food list for 2015
- Winter Training Plan 2014
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- Spring 2015 Training Plan
- 6 Week Fat Burn Tabatas Challenge
- One New Route a Week
- Why worry?
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- 5k PB Challenge Time
- Spring Summer Strength Workout Challenge
- Building back into it Winter 2014
- 8 year life cycles?
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- Intermittent Fasting 2:5
- My Glasgow Marathon 2013
- Walk the WHW in 3 days!
- Great Scottish Run Half Marathon
- Belfast Marathon Training
- Super Lean Regime
- Walking the West Highland Way: Tue 3rd April!
- Carb Cycling Plan
- My Training Plan until Christmas
- Intermittent Fasting 1:6
Blogroll
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Archives
Monthly Archives: December 2015
27th pint of blood given
Today I gave blood for the 27th time. I only gave twice this year, in March and in December. But hopefully it’ll help save a life or two. I’m going to aim to give three times in 2016, after … Continue reading
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I did it – 2015km in 2015!
It was about touch and go towards the end, but I did it – I ran 2015km in 2015! I run in miles so I rounded it up to 1,252 miles. I ran 7.6 miles today (most with my work … Continue reading
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What will you change?
It’s that time of year again, when you maybe have some time to look at what’s gone by, and what can maybe be in your future. New year, a time to reflect on the year just gone, and set some … Continue reading
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Withings BP monitor
Me and my gadgets again – I got this little wireless gadget from Santa: the Withings Blood Pressure monitor. Blood pressure monitoring made easy – you put it on your arm, press a button, it accesses your withings app on … Continue reading
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Getting back to normal
I’ll not lie, these last two months have been tough. Dealing with everything – I got through it all, and it’s all more or less sorted. Surprises and bad memories put back where they belong – in the past. It’s … Continue reading
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Merry Christmas!
I’ve been lucky today… I hope you’re having a nice day too. I got lots of presents: – Trainers – a nespresso coffee maker – a withings wireless blood pressure monitor – a rab jacket – some tops – pyjamas … Continue reading
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2015km – I’m going to do it
I failed today. I was going to run this morning, but I woke at 3am and was up for an hour or so and just got 5 hours sleep. Urgh. I used it as an excuse to roll over and … Continue reading
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New trainers
New trainers for me just before Christmas. 🙂 My red Mizuno wave inspires have done many hundreds of miles and it was about time I got a new pair. Back to pink trainers. They are very comfy. I’m getting a … Continue reading
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Very nearly ready for Christmas!
It was a bit touch and go there as to whether I’d be able to get ready for Christmas – but today I managed to wrap my last present! And I’ve sent all of my other presents that need to … Continue reading
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Sorted :-)
It’s been a long 4 weeks, but today I’m back to work after sorting a lot out, and helping my brother sort things too. Last night it felt a bit like going back to school after the summer holidays, only … Continue reading
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