Monthly Archives: December 2008

Christmas…

I’ve had a nice rest over the christmas week – was working last monday, tuesday and getting the new bathroom fitted… it’s all in luckily and I’ve spent the last few days finishing it off…painting it etc – and of … Continue reading

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Weekend before xmas…

Well… the weekend was eventful – but not for training reasons.  Had the idea of going running (10k) and swimming, and the gym on Friday night…but the festive mood got the better of me – along with the fact that … Continue reading

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Friday 19th of December….

Went to play basketball last night….there were only four of us..and I didnt play too well.. Kept trying to do hook shots for some reason, and kept missing, although I did get a few three pointers in.  And got slapped … Continue reading

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Thursday 18th December…

Well, things seem to be turned a little upside down just now – what with christmas coming up and things… I’m ususally taking a rest day on Mondays now and training on fridays…but this week I took Monday, Tuesday off and … Continue reading

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Wednesday weigh in…

  Back to 135 lbs today again… the 4 week cycle upon us.  25.4% body fat, 54.4% water.   All good.

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Wednesday 11th…

Had a few days off after the run…Monday Tuesday and got back to it this morning.   Did the 5.1 miles route around Queen’s park this morning. Did it in 42 minutes.  Had a bit of a tight chest, but … Continue reading

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Santa Dash 2008 !!

Well – I did the dash in 27 minutes…was a bit slow at the start, but picked up …. ran in a sea of Santas….2500 of us!!       

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