Tag Archives: kettlebell

Wk1 – Full Body KB Strength Workout

This morning, back to it, I managed to try out my full body strength home workout using kettlebells. I ended up having 8 exercises and the whole thing took a rather express 26 minutes! (but was still challenging and hard … Continue reading

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Wk49 – Kettlebell Circuit

Tuesday morning I started my kettlebell circuit just after half 6. It’s so good doing workouts in your flat as you don’t need to go anywhere to get started. I used my 12kg kettlebell. It seemed easier than last week, … Continue reading

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Wk48 – Kettlebell workout

This morning I managed to get out of bed for a kettlebell circuit before work. Here’s what I did: 6 x 10 exercises, 12kg kettlebell 30 seconds work: 10 seconds rest 42 minutes Level 1 drills Squat Press Torso Circles … Continue reading

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Wk8 – 1 Hour Bodyweight & Kettlebell circuits

Monday night and I decided I would up my circuits from 45 minutes to 1 hour.  It meant 8 repetitions of 10 exerises, 30:15 secs work:rest ratio.  A mixture of bodyweight and 12kg kettlebell exercises. Here are the exercises I … Continue reading

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Wk6 – 4M run then 45 min circuits

Wednesday night straight after work I got home and it was still light!! By the time I’d changed into my running gear it was dark, but it’s getting lighter which is good. I felt a little sluggish after work so … Continue reading

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Wk3 – Circuits with Kettlebell & Bodyweight

Tonight I had the inevitable ironing and general house stuff to do… but at 8:30pm I decided it was time to fit in my first circuit training of this week in. 11 exercises, 6 reps, 30 secs work: 15 secs … Continue reading

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Wk2 – Kettlebell circuit

Sunday morning…and I wasn’t sure if I could be bothered doing the 45 minute kettlebell workout… just laziness really.  But I thought 45 minutes isn’t all that long and I’ll feel good after it (although it will be hard when … Continue reading

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30 minute kettlebell tabata workout

Bl@@dy hell!! That was a tough workout! 10 exercises, repeated 4 times, 30 seconds work, 15 seconds rest, 12kg kettlebell: 1. DOUBLE HANDED SQUAT PRESS 2. DOUBLE ARM SWING 3. RACK SQUAT 4. TORSO CIRCLES 5. SQUAT FIGURE 8 6. … Continue reading

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