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Archives
Tag Archives: spinfit
Wk32 – Spinfit and Insanity Day 16 Cardio Recovery
You might have noticed I’ve been a little quiet about any training in the last few days… usually I start Mondays with an early morning run, but after my disturbed sleep on Sunday night after my 5 hours gardening and … Continue reading
Posted in Insanity Workout, Spinfit
Tagged cardio, catherine, helen, insanity, recovery, spinfit
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Wk31 – No double spinfit :-(
Tuesday night: double spinfit night and I got a text from our usual spin instructor Helen saying her cover had phoned to say she couldn’t make it. Helen is laid up with a broken leg just now, so we had … Continue reading
Wk30 – Early morning gremlins then Double Spinfit
So Tuesday morning and I was going to do a wee 10k time trial before work… but the Gremlins came along and persuaded me against it! I actually got up, got my training gear on (I had to put a … Continue reading
Wk29 – Double Spinfit with Scott
Tuesday night and Helen was still off with her sore leg, our third week without her. 😦 We are missing her but tonight we had Scott again. He took us two weeks ago and we struggled to hear him. Once … Continue reading
Wk27 – Double Spinfit
Double Spin on Tuesday night – tough work. Helen wasn’t there as she has sadly broken her ankle!! Arg! So she’d set up a guy Scott to take the classes. He was ok, apart from that he didn’t introduce himself, … Continue reading
Posted in Bike, Spinfit
Tagged bellahouston, cycle, hard work, negative, spinfit, sweat, thoughts
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Wk26 – Double sweato spinfit
Tuesday night… double spinfit night. I was actually really looking forward to it. 😀 Helen was off and we had our usual stand in Catherine. She’s good at what she does, but has a few weird things she does. She’s … Continue reading
Posted in Spinfit
Tagged catherine, gonna make you sweat, heart rate, hot, katy perry, lady gaga, spin, spinfit, summer, sweat
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Ow ow ow…
Jeezo… my legs are sore… my hamstrings and quads! Ouch. I don’t know if it’s from the circuits from Monday night, or from double spinfit on Tuesday night… or from the injury I picked up last Friday. My hope is … Continue reading
Wk23 – Spin then 8.2M incl 10k time trial
SPINFIT Tuesday night spin fit… a single session as Helen wasn’t there and I’d planned a run in the time that I usually do the second class. 8 miles or so with about 10k as fast as I could go. … Continue reading
Posted in Run, Speedwork, Spinfit, Ultramarathon
Tagged cramps, evening, fast, glasgow, miles, pollock, run, spinfit, trots.runners
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Wk22 – Double Spinfit
Tuesday night double spinfit… I felt good going into the first class and worked really hard. Helen is good at motivating you and by the end of the class I was dripping with sweat. By the time the second class … Continue reading
Wk18 – Double Spinfit with Helen
Tuesday night and I went straight from work as usual to Spinfit. Helen had promised us she made a great new CD, and she didn’t disappoint. It’s always good to get a new workout in spinfit. Helen does the same … Continue reading
Posted in Spinfit
Tagged bellahouston, helen, Hills, intervals, new tracks, speed, spinfit, strength, sweato
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