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Recent Posts
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
- Spring Summer 2019 Goals
- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
- Wk49 into Wk50
- Santa Dash 2018
- 5k in Shetland
- Wk47 & 1,000 mile goal for 2018
- Wk47 into Wk48
- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
- Garmin Training Status
- 85 mile target for October
- Book club – A Great Day at the Office
- Wk42 into Wk43
- Foxy’s Garagym 🦊
- Wk41 into Wk42 & results
- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
- Tasty Blueberry & Banana Loaf
- Scottish Half Marathon 2018
- Lunchtime runs?
- My Scottish Half Strategy
- 9 days in New York City
- Got my number
- Oops – zzz
- My Pearson Porridge
- New York City Central Park Loop
- New York City Parks running
- Lots of walking in NYC
- Monthly mileage 85 miles
- Dead proud & fortunate
- Wk34 onto Wk35
- Fixing my Garmin HRM
- Half shut knife
- Getting a balance
- It’s ok not to be ok
- Wk31 into Wk32
- 10 miles hard vs 10 miles easy
- Good stuff – naw, magic stuff
- There’s only one Lorn?
- Strength Progress in July
- Wk30 into Wk31
- New gadget – Nikon KeyMission 80
- How your £1,300 of donations will be used
- Wk28 into wk29
- 10 miles with tempo efforts
- I’m going to Turning Point Scotland HQ
- Excusitus – Not enough time?
- 3.5 weeks progress …
- Wk28 into Wk29
- What will you change to be the best you can be?
- Summer Autumn 2018 Strength Plan
- Wk27 into Wk28
- 30th pint of blood given
- I turned my tenner into…
- Summer into Autumn Training 2018
- I can’t get no sleep…
- Half way through the year
- My stages of the cold
- Rest and reading …
- Pain in the neck
- Wk23 into Wk24
- How to become a morning exerciser
- How does your garden grow?
- NOT got my 10k number…
- Tips for running in hot weather
- Scottish Half Marathon entered
- Wk21 into Wk22 & 23
- It’s all falling into place – again!
- Wks19 & 20 into Wks21-23
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
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- Hills
- hydration
- insanity
- intervals
- Jackie
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- lochaber
- long
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- miles
- morning
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- rain
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- rest
- route
- run
- running
- scotland
- session
- snow
- speed
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- spin
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- swim
- swimming
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- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Why worry?
- Summer 2014 Super Strength Challenge
- Winter Training Plan 2014
- My Glasgow Marathon 2013
- Super 8s Strength Workout
- Spring Summer Strength Workout Challenge
- Run in the rain with me!
- Ultra Challenge ?
- Intermittent Fasting 2:5
- Food list for 2015
- D33 Ultramarathon
- Walk the WHW in 3 days!
- 8 year life cycles?
- Winter Strength Workout Challenge
- Winter Ultra Run Challenge
- My Training Plan until Christmas
- Strength & Barrathon Half Marathon Training
- Walking the West Highland Way: Tue 3rd April!
- Great Scottish Run Half Marathon
- One New Route a Week
- Spring 2015 Training Plan
- Last challenge of 2011
- Super Strength Workouts wi Mr Muscle
- Carb Cycling Plan
- Super Lean Regime
- 6 Week Fat Burn Tabatas Challenge
- Highland Fling Training
- Intermittent Fasting 1:6
- Belfast Marathon Training
- Building back into it Winter 2014
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: cycle
My 2011 Totals
It’s come to that time of year again… where I add up all my totals of how far I’ve run, cycled, swum and walked etc… and this year has been a bit of a bumper year for me. 🙂 (In … Continue reading
Wk49 – 6th day of the week in the gym!
Like buses…. I don’t go to the gym for months, then this week I think today is my 6th day in a row! I was going to do a long run, but Fit Girl suggested I join her in her … Continue reading
Wk29 – Cycle, cylce, Insanity Day 9, cycle, walk in the sun :-)
Saturday morning and we decided we’d cycle to the gym then do a stint at the gym and Insanity Day 9 (Plyometric Cardio Circuits) then go for a cycle after it. It was a nice morning as we cycled to … Continue reading
Posted in Bike, Insanity Workout
Tagged bike, cycle, glasgow, hungry monk, lochwinnoch, pollock, saturday
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Wk27 – Double Spinfit
Double Spin on Tuesday night – tough work. Helen wasn’t there as she has sadly broken her ankle!! Arg! So she’d set up a guy Scott to take the classes. He was ok, apart from that he didn’t introduce himself, … Continue reading
Posted in Bike, Spinfit
Tagged bellahouston, cycle, hard work, negative, spinfit, sweat, thoughts
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365 mile challenge
8 weeks ago inline with the training plan I set up for the Clyde Stride ultramarathon I set myself the challenge of running 365 miles before the 17th July. I made the mistake of setting the mileage at the top … Continue reading
Totals for 2011 so far (24 weeks)
Today I was surprised to find that this year so far, 24 weeks in, I have run more miles that I did in the first 48 weeks of the year in 2010! I was injured for about two months that … Continue reading
Saturday – long run then Portugal!!
We’re away on our holidays to Portugal tomorrow… Carvoeiro, the Vale De Lapa resort. The flight leaves Glasgow at just after 3pm…so it means I’ve got some time in the morning. And I thought what better way to spend it … Continue reading
Posted in Routes, Run
Tagged born to run, cycle, holidays, portugal, run, the extra mile, vale de lapa
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