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- £1.50 a month…
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- Dealing with injury in marathon training
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- Allergic to work?
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- My Garmin Connect Fitness Report for December
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- 1,000 mile progress for 2018
- Wk50 into Wk51
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- Santa Dash 2018
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- Wk47 & 1,000 mile goal for 2018
- Wk47 into Wk48
- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
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- Our work running group
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- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
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- 8 year life cycles?
- 5k PB Challenge Time
- Food list for 2015
- Winter Training Plan 2014
- Summer 2014 Super Strength Challenge
- Run in the rain with me!
- Building back into it Winter 2014
- Carb Cycling Plan
- D33 Ultramarathon
- Super Strength Workouts wi Mr Muscle
- Spring 2015 Training Plan
- Walk the WHW in 3 days!
- Super 8s Strength Workout
- Last challenge of 2011
- Winter Ultra Run Challenge
- Walking the West Highland Way: Tue 3rd April!
- One New Route a Week
- Great Scottish Run Half Marathon
- Super Lean Regime
- Why worry?
- Intermittent Fasting 2:5
- Spring Summer Strength Workout Challenge
- 6 Week Fat Burn Tabatas Challenge
- Strength & Barrathon Half Marathon Training
- My Training Plan until Christmas
- Winter Strength Workout Challenge
- Intermittent Fasting 1:6
- Highland Fling Training
Blogroll
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- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
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- Critical Mas – IF
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- Highland Runner
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Archives
Tag Archives: cycle
My 2011 Totals
It’s come to that time of year again… where I add up all my totals of how far I’ve run, cycled, swum and walked etc… and this year has been a bit of a bumper year for me. 🙂 (In … Continue reading
Wk49 – 6th day of the week in the gym!
Like buses…. I don’t go to the gym for months, then this week I think today is my 6th day in a row! I was going to do a long run, but Fit Girl suggested I join her in her … Continue reading
Wk29 – Cycle, cylce, Insanity Day 9, cycle, walk in the sun :-)
Saturday morning and we decided we’d cycle to the gym then do a stint at the gym and Insanity Day 9 (Plyometric Cardio Circuits) then go for a cycle after it. It was a nice morning as we cycled to … Continue reading
Posted in Bike, Insanity Workout
Tagged bike, cycle, glasgow, hungry monk, lochwinnoch, pollock, saturday
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Wk27 – Double Spinfit
Double Spin on Tuesday night – tough work. Helen wasn’t there as she has sadly broken her ankle!! Arg! So she’d set up a guy Scott to take the classes. He was ok, apart from that he didn’t introduce himself, … Continue reading
Posted in Bike, Spinfit
Tagged bellahouston, cycle, hard work, negative, spinfit, sweat, thoughts
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365 mile challenge
8 weeks ago inline with the training plan I set up for the Clyde Stride ultramarathon I set myself the challenge of running 365 miles before the 17th July. I made the mistake of setting the mileage at the top … Continue reading
Totals for 2011 so far (24 weeks)
Today I was surprised to find that this year so far, 24 weeks in, I have run more miles that I did in the first 48 weeks of the year in 2010! I was injured for about two months that … Continue reading
Saturday – long run then Portugal!!
We’re away on our holidays to Portugal tomorrow… Carvoeiro, the Vale De Lapa resort. The flight leaves Glasgow at just after 3pm…so it means I’ve got some time in the morning. And I thought what better way to spend it … Continue reading
Posted in Routes, Run
Tagged born to run, cycle, holidays, portugal, run, the extra mile, vale de lapa
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