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Recent Posts
- Wk45 into Wk46
- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
- Wk42 into Wk43
- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
- WK35 into Wk36
- 115 miles in August & some graphs
- Wk34 into Wk35
- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
- Time for new Aftershokz
- #whatwouldlorndo?
- Kettlebell workout
- Wk24 into Wk25
- Wk23 into Wk24
- Wk22 into Wk23
- Trainer treats for me
- Wk20 & 21 into Wk22
- Food and fun and results
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
- Wk8 into Wk9
- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
Personal Bests
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Winter Strength Workout Challenge
- Walking the West Highland Way: Tue 3rd April!
- Why worry?
- 5k PB Challenge Time
- Spring 2015 Training Plan
- Strength & Barrathon Half Marathon Training
- D33 Ultramarathon
- Carb Cycling Plan
- Ultra Challenge ?
- Great Scottish Run Half Marathon
- Summer 2014 Super Strength Challenge
- Highland Fling Training
- Super 8s Strength Workout
- My Glasgow Marathon 2013
- 8 year life cycles?
- Super Strength Workouts wi Mr Muscle
- Belfast Marathon Training
- Intermittent Fasting 1:6
- Run in the rain with me!
- Last challenge of 2011
- Super Lean Regime
- One New Route a Week
- Winter Ultra Run Challenge
- Spring Summer Strength Workout Challenge
- My Training Plan until Christmas
- 6 Week Fat Burn Tabatas Challenge
- Building back into it Winter 2014
- Food list for 2015
- Intermittent Fasting 2:5
- Walk the WHW in 3 days!
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
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Links
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- Tiso
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- Wiggle
Archives
Tag Archives: cycle
My 2011 Totals
It’s come to that time of year again… where I add up all my totals of how far I’ve run, cycled, swum and walked etc… and this year has been a bit of a bumper year for me. 🙂 (In … Continue reading
Wk49 – 6th day of the week in the gym!
Like buses…. I don’t go to the gym for months, then this week I think today is my 6th day in a row! I was going to do a long run, but Fit Girl suggested I join her in her … Continue reading
Wk29 – Cycle, cylce, Insanity Day 9, cycle, walk in the sun :-)
Saturday morning and we decided we’d cycle to the gym then do a stint at the gym and Insanity Day 9 (Plyometric Cardio Circuits) then go for a cycle after it. It was a nice morning as we cycled to … Continue reading
Posted in Bike, Insanity Workout
Tagged bike, cycle, glasgow, hungry monk, lochwinnoch, pollock, saturday
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Wk27 – Double Spinfit
Double Spin on Tuesday night – tough work. Helen wasn’t there as she has sadly broken her ankle!! Arg! So she’d set up a guy Scott to take the classes. He was ok, apart from that he didn’t introduce himself, … Continue reading
Posted in Bike, Spinfit
Tagged bellahouston, cycle, hard work, negative, spinfit, sweat, thoughts
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365 mile challenge
8 weeks ago inline with the training plan I set up for the Clyde Stride ultramarathon I set myself the challenge of running 365 miles before the 17th July. I made the mistake of setting the mileage at the top … Continue reading
Totals for 2011 so far (24 weeks)
Today I was surprised to find that this year so far, 24 weeks in, I have run more miles that I did in the first 48 weeks of the year in 2010! I was injured for about two months that … Continue reading
Saturday – long run then Portugal!!
We’re away on our holidays to Portugal tomorrow… Carvoeiro, the Vale De Lapa resort. The flight leaves Glasgow at just after 3pm…so it means I’ve got some time in the morning. And I thought what better way to spend it … Continue reading
Posted in Routes, Run
Tagged born to run, cycle, holidays, portugal, run, the extra mile, vale de lapa
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