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- Walking the West Highland Way: Tue 3rd April!
- Spring 2015 Training Plan
- Why worry?
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- Summer 2014 Super Strength Challenge
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Archives
Tag Archives: morning
Wk3 – 5M Winter Series wi Gill
After missing my run with Gill on Monday morning (due to lack of sleep on Sunday night) I’d arranged to meet her on Tuesday morning to do our 5 mile loop instead. I felt ok, if a little tired when … Continue reading
Posted in Run, Training Plans, Two Week Food Test
Tagged bellahouston, dark, gill, morning, recovery, rest, run, sleep
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Wk48 – Kettlebell workout
This morning I managed to get out of bed for a kettlebell circuit before work. Here’s what I did: 6 x 10 exercises, 12kg kettlebell 30 seconds work: 10 seconds rest 42 minutes Level 1 drills Squat Press Torso Circles … Continue reading
Wk47 – 4.3M Maxwell Park
Boy – it was hard getting up to go for a run this morning! I’d woken at half 4, and hadn’t managed to get back to sleep, and by the time the alarm went off at 6am, getting up for … Continue reading
Wk44 – 8.5M Muirend Cathcart
Friday morning and it was usually my rest day, but I decided after a short run on Wednesday and a 5 miler on Thursday, I wanted to do another run this week. I’d originally planned on running 6-8 miles on … Continue reading
Wk44 – 5M Winter Series wi Gill
Thursday morning and I thougth I might be a little tired this morning…but I was ok for my early morning run with Gill. 5 miles, at her pace, with her aiming to run as best she can. 🙂 And we … Continue reading
Wk39 – 7.5M Shawlands Tempo
Monday morning and I managed to get out of bed to do almost an hour worth of running. Monday is my sort of speedwork day, so as much as I aim to do speed, I don’t want to put any … Continue reading
Wk38 – 6.5M West End & City Centre
Tuesday morning and the alarm went off at 6:02. I knew it was going to be dark and wet outside… and as soon as the thought of running at this time in the morning entered my head I had doubts … Continue reading
