Tag Archives: morning

Wk3 – 5M Winter Series wi Gill

After missing my run with Gill on Monday morning (due to lack of sleep on Sunday night) I’d arranged to meet her on Tuesday morning to do our 5 mile loop instead.  I felt ok, if a little tired when … Continue reading

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Wk48 – Kettlebell workout

This morning I managed to get out of bed for a kettlebell circuit before work. Here’s what I did: 6 x 10 exercises, 12kg kettlebell 30 seconds work: 10 seconds rest 42 minutes Level 1 drills Squat Press Torso Circles … Continue reading

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Wk47 – 4.3M Maxwell Park

Boy – it was hard getting up to go for a run this morning!  I’d woken at half 4, and hadn’t managed to get back to sleep, and by the time the alarm went off at 6am, getting up for … Continue reading

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Wk44 – 8.5M Muirend Cathcart

Friday morning and it was usually my rest day, but I decided after a short run on Wednesday and a 5 miler on Thursday, I wanted to do another run this week. I’d originally planned on running 6-8 miles on … Continue reading

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Wk44 – 5M Winter Series wi Gill

Thursday morning and I thougth I might be a little tired this morning…but I was ok for my early morning run with Gill.  5 miles, at her pace, with her aiming to run as best she can.  🙂  And we … Continue reading

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Wk39 – 7.5M Shawlands Tempo

Monday morning and I managed to get out of bed to do almost an hour worth of running.  Monday is my sort of speedwork day, so as much as I aim to do speed, I don’t want to put any … Continue reading

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Wk38 – 6.5M West End & City Centre

Tuesday morning and the alarm went off at 6:02. I knew it was going to be dark and wet outside… and as soon as the thought of running at this time in the morning entered my head I had doubts … Continue reading

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