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Recent Posts
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
- Wk8 into Wk9
- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
- Spring Summer 2019 Goals
- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
- Wk49 into Wk50
- Santa Dash 2018
- 5k in Shetland
- Wk47 & 1,000 mile goal for 2018
- Wk47 into Wk48
- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
- Garmin Training Status
- 85 mile target for October
- Book club – A Great Day at the Office
- Wk42 into Wk43
- Foxy’s Garagym 🦊
- Wk41 into Wk42 & results
- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
- Tasty Blueberry & Banana Loaf
Personal Bests
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- 5
- 10k
- bella
- bellahouston
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- fast
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- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Intermittent Fasting 2:5
- Winter Training Plan 2014
- 8 year life cycles?
- My Training Plan until Christmas
- One New Route a Week
- Spring 2015 Training Plan
- Carb Cycling Plan
- Run in the rain with me!
- Great Scottish Run Half Marathon
- Intermittent Fasting 1:6
- Super Strength Workouts wi Mr Muscle
- Highland Fling Training
- Building back into it Winter 2014
- Strength & Barrathon Half Marathon Training
- Winter Strength Workout Challenge
- Spring Summer Strength Workout Challenge
- My Glasgow Marathon 2013
- Why worry?
- Super 8s Strength Workout
- 5k PB Challenge Time
- Ultra Challenge ?
- Food list for 2015
- Super Lean Regime
- 6 Week Fat Burn Tabatas Challenge
- Belfast Marathon Training
- Summer 2014 Super Strength Challenge
- D33 Ultramarathon
- Walking the West Highland Way: Tue 3rd April!
- Last challenge of 2011
- Walk the WHW in 3 days!
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
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- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: morning
Wk3 – 5M Winter Series wi Gill
After missing my run with Gill on Monday morning (due to lack of sleep on Sunday night) I’d arranged to meet her on Tuesday morning to do our 5 mile loop instead. I felt ok, if a little tired when … Continue reading
Posted in Run, Training Plans, Two Week Food Test
Tagged bellahouston, dark, gill, morning, recovery, rest, run, sleep
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Wk48 – Kettlebell workout
This morning I managed to get out of bed for a kettlebell circuit before work. Here’s what I did: 6 x 10 exercises, 12kg kettlebell 30 seconds work: 10 seconds rest 42 minutes Level 1 drills Squat Press Torso Circles … Continue reading
Wk47 – 4.3M Maxwell Park
Boy – it was hard getting up to go for a run this morning! I’d woken at half 4, and hadn’t managed to get back to sleep, and by the time the alarm went off at 6am, getting up for … Continue reading
Wk44 – 8.5M Muirend Cathcart
Friday morning and it was usually my rest day, but I decided after a short run on Wednesday and a 5 miler on Thursday, I wanted to do another run this week. I’d originally planned on running 6-8 miles on … Continue reading
Wk44 – 5M Winter Series wi Gill
Thursday morning and I thougth I might be a little tired this morning…but I was ok for my early morning run with Gill. 5 miles, at her pace, with her aiming to run as best she can. 🙂 And we … Continue reading
Wk39 – 7.5M Shawlands Tempo
Monday morning and I managed to get out of bed to do almost an hour worth of running. Monday is my sort of speedwork day, so as much as I aim to do speed, I don’t want to put any … Continue reading
Wk38 – 6.5M West End & City Centre
Tuesday morning and the alarm went off at 6:02. I knew it was going to be dark and wet outside… and as soon as the thought of running at this time in the morning entered my head I had doubts … Continue reading
