Category Archives: Smarter Science of Slim

How to improve what and how you eat: part 4

Posted on August 19, 2012 by lornpearson

Following on from part 1,  part 2 and part 3, here is part to in my ‘How to improve what and how you eat’ series: HOW TO IMPROVE WHAT AND HOW YOU EAT In summary, here’s how I think you … Continue reading →

Posted in Food, Smarter Science of Slim, Weight | 3 Comments

10 steps to improving your nutrition: part 3

Posted on August 18, 2012 by lornpearson

Following on from part 1 and part 2, here is part to in my ‘How to improve what and how you eat’ series: 10 STEPS TO IMPROVING YOUR NUTRITION 1. Eat smart. Eat right.  Plan and prepare your meals and … Continue reading →

Posted in Food, Smarter Science of Slim, Top 10s, Weight | 2 Comments

How to improve your nutrition: part 2

Posted on August 17, 2012 by lornpearson

Following on from How to improve what and how you eat: part 1… here is part 2: HOW TO IMPROVE YOUR NUTRITION So how can you improve your nutrition?  Count calories? Go on a diet?  Or just eat consciously and … Continue reading →

Posted in Food, Smarter Science of Slim, Weight | 1 Comment

How to improve what and how you EAT: part 1

Posted on August 16, 2012 by lornpearson

As you might already know, I’ve recently got into reading and living by many of the principles The Smarter Science of Slim (SSoS) by Jonathan Bailor – see here for more information. Inspired by the book, podcasts and the SSoS … Continue reading →

Posted in Food, Smarter Science of Slim | 2 Comments

New Smarter Science of Slim page

Posted on August 13, 2012 by lornpearson

As you might have realised… I’ve been getting into the ‘Smarter Science of Slim’ recently and I’m really enjoying the idea of it and the benefits of it. I think the methods Jonathan Bailor prescribes may be truly life changing, … Continue reading →

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