If you don’t know what Metafit is, it’s a 20-30 minute bodyweight workout which is designed to make you work flat out and get results.
Metafit is a scientifically proven, results driven, high intensity 30 minute total body workout. Body weight exercises are an effective way to improve balance, flexibility, and strength, so you don’t need any fancy equipment. You can quite literally work your butt off to an awesome workout soundtrack.
Created by a former Royal Marine Commando and a national gymnast Metafit combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire! No expensive kit required for this workout, just a lot of hard work, commitment and sweat!
Metafit Tracks & Information
I’m a fully qualified Metafit Instructor and on this page I’ll detail the Metafit Workouts I have the purchased the tracks for:
Caught in the Rip
Olympic Challenge 2012
Touching the Wall
(The tracks themselves are only available to qualified instructors I’m afraid.)
Where you can do Metafit
If you’ve never done Metafit before, I’d recommend Kaizen Active as a great place to go to do Metafit as part of a group.
See Kaizen’s full exercise class timetable here.