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Recent Posts
- I’m ready…
- The day before the VLM 2018
- My outfit… and my cape
- London Marathon App to track runners
- Wk15 into Wk16 taper time
- RIP my garmin vivosmart
- 10 marathons – looking back
- 9 days until the London Marathon
- Two weeks to go…
- 20 magic miles
- Nearly 10 miles of thoughts
- Fancy an active challenge for April?
- Hello foam roller!
- I ‘look like a runner’…
- Sleep, movement & sunrises
- Holiday reset
- Wk11 into Wk12 & 13
- Inverness Half Marathon
- Ready for the Inverness half (plus some)
- Getting out of the habit
- Sore feet Pearson
- 8 miles of treadmill intervals
- Wk9 into Wk10
- 12.2M Southside & Plans
- 2 x (6x400m : 1:30 ) Speedwork
- Got my number – Inverness Half Marathon
- Time for some new tunes I think
- 16.2M London Marathon training
- Nightmare!
- Training Plan for London Marathon
- 18.2M from Balloch
- 20 miles all over Glasgow
- Long run caffeine prep
- 8 miles to craziness
- Wk4 into Wk5
- 18.2M long training run
- Ways to get running in the morning
- Inverness Half Marathon – booked!
- Wk3 into Wk4
- Spin instead of long run
- Treating myself…
- Kettlebell & Single Leg Strength
- Wk2 into Wk3
- 15.2M – wk 2 marathon training
- 7M including 6M tempo
- What goes up…might come down?
- Wk1 into Wk2
- Gift that keeps on giving
- 2M tempo + 1M 180 cadence
- 3x1600m effective run
- 100 mile challenge x12 complete for 2017!
- Last run of 2017
- Wk52 into 2018 marathon training
- Nearly at the end of 2017
- Time for a new chapter
- 100M in December…plan
- Wk50 into Wk51
- December 100 miles
- Bodyweight session with Pam
- It’s all relative (PBs & running)
- Wk49 into Wk50
- Amazing Audrey’s 5k Parkrun challenge
- Windy Storm Caroline
- How to just do it…
- Wk48 into Wk49
- 7 miles in Stonehaven
- Wk47 into Wk48
- 11.3M Sherbrooke & Nithsdale hill reps
- Aftershokz discount code
- Three things…
- Chapter finally closed
- Wk45 into Wk46
- New garmin vivosmart 3
- 29th pint of blood given
- To get to 100 miles in November
- Jimmy Irvine 10k 2017
- October into November…
- Got my number…
- 100 miles in October
- Moira’s 5k 2017
- 10 months of running 100 miles a month
- Just imagine…
- Wk41 into Wk42
- Hearty warm breakfast time again
- Rain or shine…
- Moira’s 5k run entered
- How to achieve
- Wk40 into Wk41
- Is all the hard work worth it?
- Great Scottish Run Half Marathon 2017
- Ice cream, a rhino and an elephant drop
- Winter Training for me
- Loving the Birdies
- It’s nice to be nice
- Kilmacolm Half Marathon 2017
- Ready for the Kilmacolm half
- Aaaahhhhhh – ‘bad sleep values’
- Wk35 into Wk36
- Last Physio session today
- Nice surprise today
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
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- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
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- lochaber
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- miles
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- park
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- running
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- training
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- weather
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- west
- west highland way
- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Super Strength Workouts wi Mr Muscle
- 5k PB Challenge Time
- Intermittent Fasting 1:6
- D33 Ultramarathon
- Intermittent Fasting 2:5
- Run in the rain with me!
- Spring Summer Strength Workout Challenge
- Walk the WHW in 3 days!
- My Glasgow Marathon 2013
- Why worry?
- Winter Ultra Run Challenge
- Super 8s Strength Workout
- Walking the West Highland Way: Tue 3rd April!
- 8 year life cycles?
- My Training Plan until Christmas
- Summer 2014 Super Strength Challenge
- Carb Cycling Plan
- Building back into it Winter 2014
- 6 Week Fat Burn Tabatas Challenge
- Food list for 2015
- Great Scottish Run Half Marathon
- Spring 2015 Training Plan
- Winter Training Plan 2014
- Highland Fling Training
- Super Lean Regime
- Ultra Challenge ?
- Strength & Barrathon Half Marathon Training
- Winter Strength Workout Challenge
- One New Route a Week
- Last challenge of 2011
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: dark
Blurry vision is here to stay…
I went back to the Opticians today (a different one, referred by my GP) to get my eyes checked. After my long run a few weeks ago, I generally felt wiped out and blurry vision wasn’t helping things. I noticed … Continue reading
Wk4 – 7.45M speedwork
After my abismal attempt at 7 miles of speedwork last Wednesday (- I only managed 2.5 miles before stopping the treadmill), I thought I would try a different approach. Here was the plan before last nights run: Run outside, and not on … Continue reading
Wk4 – 5M Winter Series wi Gill
Monday morning and I really struggled to get up to go for a run this morning. It’s lucky I was meeting Gill or I would have probably given it a miss! I woke at 2am, couldn’t sleep, then started to … Continue reading
Wk3 – 6.5M around Clyde and Paisley Road West
I met Fit Girl on Thursday night and ran around her usual flat 4 mile route around the Clyde with her, then I added on a few miles on my own. Fit Girl is coming back from injury (IT Band) … Continue reading
Wk3 – 5M Winter Series wi Gill
After missing my run with Gill on Monday morning (due to lack of sleep on Sunday night) I’d arranged to meet her on Tuesday morning to do our 5 mile loop instead. I felt ok, if a little tired when … Continue reading
Posted in Run, Training Plans, Two Week Food Test
Tagged bellahouston, dark, gill, morning, recovery, rest, run, sleep
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Wk2 – 5M Winter Series wi Gill
Monday morning, week 2 of my training. I was keen to see if I would still feel the niggle in my hip flexor (I felt a strong niggle there on Saturday night after the torture of the hills and wind … Continue reading
Wk52 – 5.1M Tempo Queens Park
Wednesday morning and as it’s the only day I’m at work over the Festive Period, I thought I’d squeeze in a wee run before work to get it out of the way. I didn’t do anything on Tuesday apart from … Continue reading
