Category Archives: Bike Workout

Strength & Fat Burn Workout

Heres a strength and fat burn workout for someone who wants to make the most of their workout time in the gym. Research has shown that high intensity interval training is good for burning fat and helps your body keep … Continue reading

Posted in Bike Workout, Circuits, Intervals, Tabata, Weights | 2 Comments

Wk31 – No double spinfit :-(

Tuesday night: double spinfit night and I got a text from our usual spin instructor Helen saying her cover had phoned to say she couldn’t make it. Helen is laid up with a broken leg just now, so we had … Continue reading

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Cruise Intervals Bike workout (30 – 45 mins)

I think I’ll do this bike workout when I go to the gym tonight before my second Insanity fitness test: Indoor Bike: Cruise Intervals Level 8 Warm up: 5 mins 4 x 4” @ 100rpm (1” RI @80rpm) = 20 mins … Continue reading

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Wk29 – 21 min cycle then Insanity Day 8: Pure Cardio

Wednesday night and I went to the gym after work.  It was a scorching 31’C when I got into the car which had been parked up all day. Luckily by the time I drove to Bella it was at a … Continue reading

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Wk28 – Saturday: Spin, Insanity Day 6, Run

I’m writing this a bit back to front as I wanted to get Sunday’s hill walk up and hadn’t got around to getting what I did on Saturday up so here goes: Up early on Saturday, I was at Bellahouston … Continue reading

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July – August Training Plan

In the last post I said I would be including runs again into my training.  In the last 3 weeks since I injured my IT band on my 31 mile run, I’ve only really been doing short runs up to … Continue reading

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Wk28 – 45 min Tabata Intervals on Bike

Monday morning didn’t start too well for me… once I managed to drag my ass out of bed, I walked out of the flat with my water bottle, gym pass and car keys. A few steps out the door I … Continue reading

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