Category Archives: Bike Workout

Strength & Fat Burn Workout

Posted on July 14, 2012 by

Heres a strength and fat burn workout for someone who wants to make the most of their workout time in the gym. Research has shown that high intensity interval training is good for burning fat and helps your body keep … Continue reading →

Posted in Bike Workout, Circuits, Intervals, Tabata, Weights | 2 Comments

Wk31 – No double spinfit :-(

Posted on August 10, 2011 by

Tuesday night: double spinfit night and I got a text from our usual spin instructor Helen saying her cover had phoned to say she couldn’t make it. Helen is laid up with a broken leg just now, so we had … Continue reading →

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Cruise Intervals Bike workout (30 – 45 mins)

Posted on August 8, 2011 by

I think I’ll do this bike workout when I go to the gym tonight before my second Insanity fitness test: Indoor Bike: Cruise Intervals Level 8 Warm up: 5 mins 4 x 4” @ 100rpm (1” RI @80rpm) = 20 mins … Continue reading →

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Wk29 – 21 min cycle then Insanity Day 8: Pure Cardio

Posted on July 27, 2011 by

Wednesday night and I went to the gym after work.  It was a scorching 31’C when I got into the car which had been parked up all day. Luckily by the time I drove to Bella it was at a … Continue reading →

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Wk28 – Saturday: Spin, Insanity Day 6, Run

Posted on July 25, 2011 by

I’m writing this a bit back to front as I wanted to get Sunday’s hill walk up and hadn’t got around to getting what I did on Saturday up so here goes: Up early on Saturday, I was at Bellahouston … Continue reading →

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July – August Training Plan

Posted on July 18, 2011 by

In the last post I said I would be including runs again into my training.  In the last 3 weeks since I injured my IT band on my 31 mile run, I’ve only really been doing short runs up to … Continue reading →

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Wk28 – 45 min Tabata Intervals on Bike

Posted on July 18, 2011 by

Monday morning didn’t start too well for me… once I managed to drag my ass out of bed, I walked out of the flat with my water bottle, gym pass and car keys. A few steps out the door I … Continue reading →

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Tabata intervals bike workout

Posted on July 17, 2011 by

Here is the bike workout I’m going to do tomorrow morning: Tabata Intervals Bike Workout Level 8-10, 45 minutes 5 min warm up, 80-90rpm 4 x (8 x 30 secs @ +100rpm, 15 secs @80rpm then 1 min rest.) 1 … Continue reading →

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Run, Insanity Day 2, Bike workout

Posted on July 13, 2011 by

Tonight I’m planning the following: Run: 20 minutes treadmill Insanity Day 2: Plyometrics Cardio Bike: 45 minutes, Speed Acceleration workout Run: I’m going to take it easy on my run, on the treadmill, perhaps run at between 7.1-7.5mph.  Nice and … Continue reading →

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Wk27 – 45 mins Bike Cruise Intervals

Posted on July 11, 2011 by

Monday morning… my second Monday morning in the gym on the bike.  Bike: 45 minutes, Level 10, Cruise Intervals 5 minute warm up (+80rpm) 7 x 4 mins (+90rpm) with 1 min rest (80rpm) 5 minute cool down I listened … Continue reading →

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