Tag Archives: easy

Wk3 – 6.5M around Clyde and Paisley Road West

I met Fit Girl on Thursday night and ran around her usual flat 4 mile route around the Clyde with her, then I added on a few miles on my own.  Fit Girl is coming back from injury (IT Band) … Continue reading

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Pacing

Getting your pace right when you run can be a bit tricky.  Most people run too fast on their long training runs and not fast enough on their speed/tempo workouts.  Some people run at one set pace and don’t worry … Continue reading

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Wk21 – 5.1M Queens Park

I had a nice wee 2 rest days on Sunday Monday.  Sunday was the usual, teach swimming etc and Monday was the bank holiday, so I decided it would be good to take a break from running and have a … Continue reading

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Wk9 – 4.3M City Centre catch a pigeon…

Tuesday morning and the little Gremlins were up early today… I woke at 5:30 knowing that I had a run planned for the morning.  A nice wee easy 4.3 miles on a new route through the city centre. 6:10 came … Continue reading

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Wk7 – 9.59M with Gemma

Wednesday night run was a bit different than normal… my friend from Uni Gemma arranged that we go out for a 6 mile run after work.  I met her at the BBC when it was still light and took her … Continue reading

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Wk6 – 4M run then 45 min circuits

Wednesday night straight after work I got home and it was still light!! By the time I’d changed into my running gear it was dark, but it’s getting lighter which is good. I felt a little sluggish after work so … Continue reading

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Wk52 – 262 mile challenge – complete!

Tuesday morning I went to the gym at 10am when it opened. As you can see the snow has finally thawed and the weather is looking decidedly warmer (not in negative numbers) for the next week at least.     … Continue reading

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